Izikhundla Eziyisi-7 Eziphilile Zobisi Lobisi

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Ubisi oluyimpuphu, olubizwa nangokuthi ubisi olomile, lutholakala ngokususa amanzi obisini okwenziwa ngezindlela zokumisa izifutho nezindlela zokumisa amaroli, okuholela kubisi oluyimpuphu. Inhloso enkulu yokukhiqiza ubisi oluyimpuphu ukuguqula ubisi oluhlaza lube umkhiqizo ongagcinwa isikhathi eside ngaphandle kokulahlekelwa yikhwalithi [1] [okubili] .

Ubisi oluyimpuphu lusetshenziswa esikhundleni sobisi oluhlaza olusha ngoba akudingeki lufakwe esiqandisini futhi lunempilo eshalofini ende. Ubisi oluyimpuphu luvame ukusetshenziselwa ukufaka esikhundleni sobisi olusha futhi njengesithako sokudla kumafomula ezingane, ukudla okunomsoco, izimpahla ezibhakiwe kanye nemikhiqizo yama-confectionery, njll. [3] . Ubisi oluyimpuphu lusetshenziselwa izindlela zokupheka ezahlukahlukene futhi lusetshenziselwa nokujiya isobho nososo.

Ubisi oluyimpuphu kulula kakhulu ukulusebenzisa. Kodwa-ke, uma ungenalo ubisi oluyimpuphu esandleni noma ungeke uludle ngoba udla i-vegan, iguliswa ubisi noma i-lactose engabekezelelani, kunezinye izinto ezingathatha ubisi oluyimpuphu ongacabanga ukuthi unalo. Bheka.

1. Ubisi lwe-alimondi oluyimpuphu

Ubisi lwe-almond powder lwenziwa ngokucwilisa ama-alimondi emanzini, ukuxebula isikhumba bese ukuwosa nokugaya kube yimpuphu ecolekileyo. Ama-alimondi anamafutha amancane futhi aqukethe inani elihle lamaprotheni, i-fiber, i-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium, i-zinc, i-vitamin C, i-vitamin B6, i-vitamin E, i-folate, i-riboflavin, i-niacin ne-thiamine [4] . Ungasebenzisa ubisi lwe-alimondi oluyimpuphu esikhundleni sobisi oluyimpuphu ngokusebenzisa inkomishi eyodwa ngenkomishi yobisi eyodwa.

Amaqiniso Ayishumi Okunomsoco Wobisi Lwama-Almond Olwenziwe

2. Ubisi lukakhukhunathi

Ubisi lukakhukhunathi noma ukhilimu ufulawa ngomfutho ukwenza ubisi lukakhukhunathi oluyimpuphu. Kungumkhiqizo we-vegan, non-dairy ne-lactose. Ubisi lukakhukhunathi lungumthombo omuhle wamaprotheni, amafutha, i-carbohydrate, i-calcium, i-iron ne-potassium [5] . Ingasetshenziswa kuma-curries, amasobho kanye nososo. Vele usebenzise amanani amancane obisi lukakhukhunathi kuzindlela zakho zokupheka.

3. Oat ubisi oluyimpuphu

I-oat milk powder yimpuphu yobisi esekwe ezitshalweni etholakala kuma-oats aphelele. Ama-oats aphezulu ngamaprotheni, i-fiber, i-calcium, i-iron, i-riboflavin, i-niacin, i-thiamine nama-phytochemicals [6] . I-oats ubisi oluyimpuphu lunokunambitheka okuncane, okunoshukela futhi kungasetshenziswa njengenye indlela yobisi oluyimpuphu. Ungangeza i-oat ubisi oluyimpuphu eziphuzweni ukuze uthuthukise ukunambitheka nakumaresiphi abhakiwe.

4. Ilayisi powder

Ilayisi lempuphu, elibizwa nangokuthi ufulawa welayisi, lenziwa ngelayisi eligayiwe kahle. Abantu abangavumeli i-vegan, i-lactose futhi bangazwani nobisi noma isoya bangaba ne-powder yelayisi. Ilayisi powder iqukethe amaprotheni, i-carbs, i-fiber calcium ne-potassium [7] .

Ilayisi powder ingangezwa eziphuzweni futhi isetshenziswe ekuphekeni nasekubhakeni. Kodwa-ke, irayisi lempuphu limnandi kunobisi oluyimpuphu, ngakho-ke lilungele ukusetshenziswa kuma-dessert, ama-smoothies, imigoqo ye-granola nezimpahla ezibhakiwe.

5. Impuphu yecashew nut

I-cashew nut powder yenziwa ngamasheya, akhishwe nge-blanched, athosiwe futhi agaywe aba yimpuphu ecolekileyo. Ikhilimu futhi inokunambitheka okumnandi okuncane nokuthungwa okusebenza kahle kuma-smoothies, iziphuzo nezitsha ezinoshukela nezinomsoco.

Ngaphezu kwalokho, amantongomane e-cashew anomsoco acebile ngamaprotheni, i-fiber, i-carbs, i-potassium, i-zinc, i-iron, i-calcium, i-thiamine, i-riboflavin, i-vitamin B6 ne-folate [8] .

Ref Ref: indiamart

6. I-Soy milk powder

Ubisi lwe-Soy powder lungenye engcono kakhulu esikhundleni sobisi oluyimpuphu. Yenziwa ngokumunca ubhontshisi ubusuku bonke, yomiswe yilanga bese iyosa bese igaywa ibe yimpuphu ecolekile. Ubhontshisi ungumthombo omuhle wamaprotheni, i-fiber, amafutha, ama-carbs, i-iron ne-calcium. Ubisi lwe-Soy powder bungashintshwa ngamanani alinganayo obisi oluyimpuphu kuzo zonke izinhlobo zokupheka.

7. Hemp powder

I-hemp powder itholakala ezimbewini ze-hemp eluhlaza. Kuyindlela ephelele esikhundleni sobisi oluyimpuphu futhi yenzela ukwengeza okuhle kuma-smoothies, uphudingi nezimpahla ezibhakiwe. Imbewu ye-hemp ingumthombo omuhle wamaprotheni, amafutha, i-fiber, i-carbs, i-iron ne-potassium [9] .

Imibuzo evame ukubuzwa

U. Yini esingayisebenzisa esikhundleni sobisi oluyimpuphu?

TO. Ungasebenzisa ubisi lukakhukhunathi, i-powder, i-almond milk powder, i-rice powder, i-cashew nut powder kanye ne-soy milk powder esikhundleni se-powder powder.

U. Ungakwazi ukufaka ubisi oluyimpuphu esikhundleni sobisi?

TO. Yebo, ungafaka ubisi oluyimpuphu ngobisi.

U. Ungalusebenzisa yini ubisi oluyimpuphu ekubhakeni?

TO. Yebo, ubisi oluyimpuphu lungasetshenziswa kuzindlela zokupheka ezahlukahlukene zokubhaka.

U. Ulusebenzisa kanjani ubisi oluyimpuphu?

TO. Thatha u-1/2 inkomishi yobisi oluyimpuphu uyihlanganise nenkomishi elilodwa lamanzi afudumele. Kodwa-ke, kungcono ukufaka amanzi amancane ubisi lwempuphu ukuze uwenze unamathisele bese ufaka amanzi asele bese unyakaza ngokuqhubekayo ukugwema ukwakha izigaxa.

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