Nakuba ngokuvamile sithola ukulungiswa kwethu kwe-HIIT (high-intensity interval) emakilasini okuqina eqembu, ngezinye izikhathi ukushaya ijimu akukho emakhadini. Ngenhlanhla, kunezindlela ezimbalwa zokuvuna izinzuzo ze-HIIT ekunethezekeni kwekhaya lakho. Okuhle kunakho konke? Eziningi zazo zikhululekile ngokuphelele. Nazi eziyisikhombisa zezintandokazi zethu.
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1. I-MadFit
I-MadFit ifaka ukuzivocavoca kwangempela ngesikhathi sasekhaya, ukujima ejimini nokunye okuningi okudingayo ukuze uthole i-sweat sesh enhle. Ividiyo ngayinye, njengesekhethi ye-HIIT yemizuzu engu-12 ngenhla, ifaka ne-warmup. Ufuna okwengeziwe? Umsunguli nomfundisi uMaddie Lymburner ngisho unomugqa wakhe wezincwadi zokupheka. Kuyahlaba umxhwele.
2. I-Nike Training Club
Uma usulande lolu hlelo lokusebenza , ungaphequlula amathani okuqalisa, okumaphakathi nokuthuthukisiwe okuhlinzekelwe izidingo zakho zemishini ethile namandla owafisayo. Oh, futhi sishilo ukuthi kumahhala ngaso sonke isikhathi . Uhlelo lokusebenza likuvumela ukuthi ulande ukujima kwemizuzu eyi-15, engama-30 kanye nengama-45 okuklanywe abaqeqeshi be-Nike. Iningi alinayo imishini futhi lisebenzisa ama-GIF ukukhombisa ukuthi kwenziwa kanjani ukuvivinya umzimba ngakunye ngendlela efanele.
3. Yizwakalise
Idizayinelwe abesifazane, abesifazane, i Khulisa uhlelo lwadalelwa ukukhuthaza nokweseka umphakathi walo wabathandi bokufaneleka, kugxilwe kwezempilo nenjabulo. Omunye wemisebenzi ethandwa kakhulu Ukuqeqeshwa Amandla Kwabaqalayo , ephinde inikeze ulwazi lokuthi ungakhetha kanjani izisindo ezifanele izidingo zakho. Qaphela ukuthi ezinye zalezi zidinga izisetshenziswa ezithile—kodwa hhayi zonke.
4. I-Fiton
Lolu hlelo lokusebenza Umugqa wethegi uthi yeka ukukhokha ukuze usebenze! okuyinto esingayithola ngokuphelele ngemuva. Emtapweni wezincwadi wayo, uzothola amakilasi ahlukahlukene-okuhlanganisa i-cardio, i-Pilates nomdanso-kusuka kubaqeqeshi abadumile ngisho nosaziwayo abambalwa ngokwabo (psst, uGabrielle Union wenza ukubonakala).
5. I-Platoon
I-Platoon idume ngamabhayisikili ayo asekhaya, kodwa izindaba ezinhle: awudingi eyodwa ukuze uvune izinzuzo zohlelo lwayo lokusebenza. Ngokomkhiqizo, uhlelo lokusebenza lusebenza 'njengokudlula kwakho ezinkulungwaneni zamakilasi abukhoma noma adingeka kakhulu' ekugijimeni, e-yoga, amandla, kanye, nokuhamba ngebhayisikili. Futhi ngenkathi lena ingakhululekile kuze kube phakade, uPeloton unikela ngokunwetshiwe izinyanga ezintathu isivivinyo samahhala.
6. I-FitnessBlender
Esinye seziteshi ze-YouTube zokuzilolonga ezinamandla kakhulu, I-FitnessBlender inikeza ukujima okunesikhathi okungaphezu kuka-500 kusuka emizuzwini emi-5 I-Energy Boosting Cardio Jumpstart ukuzivocavoca imizuzu engama-35 Upper Body Workout for Toning , bonke basingathwe ithimba lendoda nomfazi, uKelli noDaniel. Ukuze uthole iziqondiso ezengeziwe, i-FitnessBlender inikela ngeyayo izinhlelo zokujima zasekhaya .
7. Planet Fitness
Ukuthi awukwazi ukuya ejimini akusho ukuthi ijimu ayikwazi ukuza kuwe. I-Planet Fitness okwamanje ihlinzeka ngohlelo lwe-inthanethi olubizwa ngokuthi 'United We Move,' okujima kusakazwa bukhoma ku-inthanethi. Ikhasi le-Facebook lePlanet Fitness nsuku zonke ngo-7 p.m. ET futhi iyatholakala futhi ukuze uyibukele kamuva uma uyigeje noma ufuna ukuyenza futhi. Ikilasi ngalinye liholwa abaqeqeshi abaqinisekisiwe bePlanet Fitness, lithatha imizuzu engu-20 (noma ngaphansi) futhi alidingi noma iyiphi impahla.
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