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Ukungezwani komzimba nokudla kuvame kakhulu kubantu emhlabeni wonke. Imizimba yokudla eyaziwa kakhulu ukudla kwasolwandle, amakinati, ubisi, njll.
Ubukhulu bezimpawu kulolu hlobo lokungezwani komzimba bungahle bube kusuka kokungasho lutho kuye kokubi kakhulu. Ezimweni ezimbi kakhulu, kubalulekile ukubonisana nodokotela ukuze uthole ukuqonda okujulile kokungezwani komzimba.
Ukusabela okungathandeki entweni ethile yokudla kungadala izinkinga zokugaya ukudla, ukusabela kwesikhumba futhi ezimweni ezimbalwa ezinzima, kungaba nomthelela ohlelweni lwezinhliziyo. Noma ezimeni ezimnene, izimpawu zingadala ukungakhululeki okuningi. Lezi zimpawu zenzeka lapho amasosha akho omzimba ezama ukulwa nokungabekezelelani.
Ukuze ukwazi ukulwa nokungezwani kokudla, kubalulekile ukubona into yokudla noma iqembu elibangela ukusabela.
Iningi lethu lizama ukufinyelela emithini ethengwayo ukuze libhekane nokungezwani kokudla okuncane. Kodwa ukuzitika ngokweqile kulawa maphilisi kungenza amasosha akho omzimba abe buthakathaka. Kungakho, ekuphenduleni okungekho sína, ungakhetha kalula amakhambi asekhaya.
La makhambi aphawulekayo abekhona izinkulungwane zeminyaka futhi aboniswe ukuthi asebenza kahle kakhulu ekunikezeni ukukhululeka ezinkampanini ezingathandeki.
Kubaluleke kakhulu ukwazi ukuthi la makhambi awanikezi ukulungiswa komlilo kunoma iyiphi inkinga, kepha angazenza buthaka izimpawu ezicasulayo futhi akwenze uzizwe ungcono.
Ngakho-ke, funda ukuze ufunde kabanzi ngalezi zindlela zokwelapha ezisebenza kahle kakhulu futhi zemvelo yonke ukuze uthole ukukhululeka ekungezwani komzimba nokudla.
1. Ujinja
Ujinja ugcwele ama-anti-inflammatory nama-anti-microbial agents, anganciphisa ngempumelelo izimpawu ezicasulayo ezibangelwa ukungezwani kokudla. Mane nje uphuze inkomishi entsha yetiye le-ginger uphuze usuku lonke.
2. Ulamula
Okuqukethwe okuphezulu kukavithamini C kujusi kalamula kukwenza kube elinye ikhambi lasekhaya elisebenzayo lokulwa nokungezwani kokudla. Ijusi lelamula lisiza ukuqeda ukungcola kanye nobuthi kusuka ohlelweni. Futhi ngenkathi wenza lokho futhi kukhulisa ukuzivikela komzimba.
3. Itiye Eliluhlaza
Izinzuzo ezihlukile zezempilo zetiye eliluhlaza ziyathandwa emhlabeni jikelele. Leli khambi elehlukile lemvelo liyaziwa futhi ngokunikeza ukukhululeka ezimpawu ezingezinhle zalolu hlobo lokungezwani komzimba.
4. Ijusi LeSanqante Namakhukhamba
Ijusi likaqathe namakhukhamba kungenye yezindlela ezingcono kakhulu zemvelo zokulwa nokungezwani kokudla. Ngaphandle kokunikeza ukukhululeka kulokhu kungakhululeki, le jusi ingaphinde ithuthukise ukumelana nesisu sakho.
5. Amafutha weCastor
Izici zokwelapha zikawoyela we-castor zikwenza kube ikhambi elinamandla kakhulu lokulwa nokungezwani kokudla. Ungangeza amaconsi ambalwa alo mafutha kujusi yakho yasekuseni ukuze uthole ukukhululeka ezinkampanini ezingathandeki.
6. Ukudla okunothe Vitamin C
Ukudla okunothe u-Vitamin C kubhekwa njengokusebenzayo ekwelapheni ukuzwela kokudla okuncane. Futhi, zigcwele ama-antioxidants angaqinisa amasosha akho omzimba futhi avimbele ukungezwani komzimba okunjalo kungaphindeki.
7. Uviniga we-Apple Cider
I-Apple cider uviniga yikhambi elidala lokuthola ukukhululeka ekulweni nokwaliwa ukudla. Umphumela we-alkaline onawo emzimbeni, muhle ngokususa ama-radicals mahhala ayingozi abangela ukungezwani komzimba. Yiba nalokhu ngoju, ulamula namanzi ukuze uthole ukukhululeka.
