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I-uric acid ephezulu egazini, ngokwezokwelapha eyaziwa ngokuthi yiHyperuricemia, ingenye yezimbangela ezinkulu zegout futhi, ezimweni ezimbalwa ezinzima, ukwehluleka kwezinso.
Kuvame ukuthathwa njengesimo esingesona esibi kepha uma siphikelela isikhathi eside, kungaba yimbangela yokukhathazeka. Kunoma ikuphi, kubalulekile ukugcina izinga le-uric acid libheke, kungabi phezulu noma phansi.
Ezimweni eziningi, ukwakheka kwe-uric acid kwenzeka lapho izinso zingakwazi ukusebenza kahle futhi zisuse i-uric acid eyeqile.
Izimbangela ezaziwa kakhulu zokukhuphuka kwezinga le-uric acid zinezidlo ezinomsoco njengenyama noma ukudla kwasolwandle, ukuphuza kakhulu utshwala, ukukhuluphala ngokweqile, ufuzo, njll.
Izimpawu ezivamile zokuxoxa ngezinga eleqile le-uric acid ohlelweni izinhlungu ezihlangene, isikhumba esilumayo, ukukhula kwamaqhuqhuva, njll.
Kunoma yikuphi, lezi zimpawu akufanele zinganakwa, ngoba ukutholwa kusenesikhathi kungasiza ekwelashweni.
Lesi simo sempilo besikhona amakhulu eminyaka nangendlela ngaphambi kokufika kwemithi yesimanje.
Ezikhathini zasendulo, abantu babevame ukuthatha usizo lwamakhambi asekhaya ukugcina ngokwemvelo izinga le-uric acid lilawulwa.
Ngakho-ke, namhlanje eBoldsky, sihlanganise uhlu lwamakhambi asekhaya angabizi kakhulu, aphephile futhi athembekile.
Bheka lezi.
1. Ijusi Lemon:
Ijusi likalamula linokuqukethwe okuphezulu kukavithamini C. Ngaphandle kwalokho, kune-alkaline futhi ine-asidi ngokwemvelo. Zonke lezi zakhiwo zikalamula we-lemon ziyivumela ukuthi ilawule ngempumelelo izinga le-uric acid futhi ilivimbele ukuthi lingabi ngaphezu kwezinga eliphezulu.
2.Uviniga we-Apple Cider:
I-Apple cider uviniga ithandwa emhlabeni wonke ngamakhono ayo okuqeda ubuthi. Kodwa-ke, abantu abambalwa bayazi ukuthi uma kukhulunywa ngokunciphisa izinga le-uric acid, leli khambi lemvelo lingenza izimanga. Izici ze-alikhali zika-apula cider uviniga zivimbela i-uric acid ekutholakaleni kohlelo.
3. Isoda yokubhaka:
Elinye ikhambi lasekhaya elinothiswe ngezinto ezine-alkaline yi-baking soda. Kuvimbela ukwakheka kwe-uric acid futhi, okubaluleke kakhulu, kuvimbela izifo ezibangelwa ileveli ephezulu ye-uric acid.
Ama-Cherry:
Kusukela ezikhathini zasendulo, lesi sithelo besidliwa ukwehlisa ngokwemvelo izinga le-uric acid. Ama-cherry aqukethe uhlobo oluthile lwe-flavonoid edlala indima enkulu ekulawuleni izinga le-uric acid.
5. Amafutha Omnqumo:
Izinzuzo zezempilo zokusebenzisa amafutha omnqumo ukupheka azipheli. Enye yazo ukuthi kuhle ukwehlisa izinga le-uric acid. Ucwaningo luthi uwoyela womnqumo unciphisa inani elingaphezulu levithamini E elikhona ohlelweni, olungagcina luholele ezingeni eliphezulu futhi elingaba yingozi le-uric acid.
6. Ukwatapheya:
Omunye amaminerali angenza izimangaliso ukulawula izinga le-uric acid yi-potassium. Imvamisa, ochwepheshe baphakamisa ukuthi abantu abanezinga le-uric acid eliguquguqukayo babe nokudla okunothe nge-potassium ukuyigcina ilawulwa, ikakhulukazi ukwatapheya okungumthombo omkhulu we-potassium.
Imbewu yesilimo esidliwayo esinamagatsha anamanzi:
Sebenzisa imbewu yesilimo esidliwayo esinamagatsha anamanzi ukulawula izinga le-uric acid iqhinga elidala. Imbewu yesilimo esidliwayo esinamagatsha anamanzi yaziwa ukuthi idlala indima enkulu ekugcineni izinga le-uric acid lilawulwa. Ungafaka lembewu yokwelapha ekudleni kwakho ukuze uvune izinzuzo.
