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Ubhanana ungenye yalezo zithelo ezidliwa kakhulu ngenxa yezinzuzo zawo zokudla okunempilo, kodwa futhi kudonsela i-flak ngasikhathi sinye ngokuqukethwe ushukela nama-calories amaningi. Lesi sithelo sivivinywa ngezindlela eziningi enye yazo itiye likabhanana. Yebo, itiye likabhanana liyimfashini entsha yezempilo enqoba izinhliziyo emhlabeni wonke ngokunambitheka kwayo okuncane nezinzuzo zayo zezempilo ezithakazelisayo.
Ngakho-ke, iyini ngempela itiye likabhanana? Ukubilisa ubhanana ophelele emanzini ashisayo. Ubhanana uyasuswa bese kufakwa udwi wesinamoni noma uju emanzini bese uyaphuzwa ukuze uzuze.
Itiye lingenziwa noma ngaphandle kwekhasi. Uma yenziwa ngocwecwe ibizwa ngokuthi yi-banana peel tea. Itiye elifakwe ubhanana liqukethe izakhi ezifana ne-potassium, i-magnesium, i-manganese, ithusi, ne-vitamin B6.
1. Ikhuthaza impilo yenhliziyo
Itiye likabhanana licebile ngamaminerali abalulekile njenge-magnesium ne-potassium okufakazelwe ukuthi kusiza ukunciphisa umfutho wegazi nokunciphisa ubungozi bokushaywa unhlangothi nesifo senhliziyo [1] .
Ngokuya ngocwaningo olushicilelwe kwiBritish Journal of Nutrition, uhlobo lwe-antioxidant olubizwa ngokuthi yi-catechin elikhona ku-banana tea lunganciphisa ingozi yesifo senhliziyo [okubili] .
2. Ukuphatha isifo sikashukela
Itiye likabhanana alinashukela omningi okwenza libe isiphuzo esifanele abantu abanesifo sikashukela. Lokhu kungenxa yokuthi lapho ubhanana udedelwa ungene emanzini ngesikhathi sokupheka, kunesilinganiso esincane kuphela sikashukela esikhona, okwenza kube yindlela enhle yokwehlisa ukudla kwakho ushukela [3] .
3. Izinsiza zokulala okungcono
Ubhanana ungumthombo omuhle kakhulu we-magnesium ne-potassium okufakazelwe ukuthi kuthuthukisa ukulala ngenxa yezindawo zabo zokuphumula kwemisipha, ngokusho kocwaningo [4] . I-banana nayo iqukethe i-amino acid L-tryptophan ekhiqiza ama-hormone akhuthaza ukulala i-serotonin ne-melatonin [5] .
4. Kuthuthukisa imizwa
Ubhanana uqukethe i-dopamine kanye ne-amino acid ebizwa nge-L-tryptophan ekhiqiza i-serotonin, yomibili ebhekele ukusebenza kahle kobuchopho futhi yaziwa ukunciphisa ukucindezeleka nezimpawu zokukhathazeka [6] . Ukuphuza itiye likabhanana njalo kuyindlela ephumelelayo yokuthuthukisa imizwa yakho.
5. Izinsiza zokuncipha
Itiye likabhanana linamandla okusiza ekunciphiseni isisindo ngenxa yokuqukethwe okunama-khalori aphansi kubhanana. Ukuyengeza njengengxenye yokudla kwakho kuzonciphisa isifiso sokudla, kuvuselele imetabolism yakho futhi kukugcine uzizwa wanelisekile isikhathi eside.
6. Kuvimbela ukuqunjelwa
Itiye lebhanana licebile nge-potassium, okuyiminerali ebalulekile ebalulekile ekulawuleni umfutho wegazi, ibhalansi yoketshezi nokuncipha kwemisipha. Kuvimbela ukuqunjelwa ngokulawula amazinga e-sodium emzimbeni futhi ngaleyo ndlela kunciphise ukuqunjelwa okubangelwa usawoti.
7. Ithuthukisa impilo yesikhumba
Ikhasi likabhanana linezinto ezilwa namagciwane nezokulwa namagciwane kanye nenqwaba yamakhemikhali e-bioactive njenge-polyphenols ne-carotenoids, angasiza ukulwa nama-radicals wamahhala. Ama-radicals amahhala abangela ukuvuvukala kwesikhumba, ukuguga nezinye izindaba ezijwayelekile ezihlobene nesikhumba.
Indlela Yokwenza I-Banana Tea
Itiye likabhanana ngaphandle kwekhasi
1. Thela izindebe ezi-2-3 zamanzi ebhodweni bese ubilisa.
2. Cwecwa ubhanana bese uwengeza emanzini abilayo.
3. Yehlisa ukushisa bese uyivumela ukuthi ibile imizuzu engu-5-10.
4. Faka isinamoni noju.
5. Susa ubhanana uphuze amanzi.
Itiye lekhasi likabhanana
1. Thela izindebe ezi-2-3 zamanzi ebhodweni bese ubilisa.
2. Hlanza ubhanana kahle ngaphansi kwamanzi agobhozayo.
3. Ngokuvulwa kwekhasi, sika izingxenye zombili.
4. Faka ubhanana emanzini abilayo.
5. Yima imizuzu eyi-15-20.
6. Faka uju nesinamoni
7. Susa ubhanana uphuze amanzi.
