Izinzuzo Ezingakholeki Zempilo Ze-Parmesan Cheese

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 7 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 8 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 10 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 13 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
• Ubuchwepheshe Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
• Izindaba Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

I-Parmigiano-Reggiano, eyaziwa kakhulu ngokuthi ushizi we-parmesan, ingenye yezinkukhu ezinempilo kakhulu ezenziwe ngobisi lwenkomo. It has a ebukhali, nutty, futhi kancane usawoti. Izinzuzo zezempilo zeshizi le-parmesan zikhulu futhi ikakhulu zigayiwe ezitsheni ezinjenge-spaghetti, i-pizza nesaladi lika-Caesar.

Ukunambitheka okune-nutty okunoshizi kungagcwalisa noma yisiphi isidlo, kuthuthukise izinto ezithile ngenkathi kunikeza inani elikhulu lokudla okunempilo.

Inani Elinomsoco Loshizi weParmesan

I-100 g yoshizi we-parmesan uqukethe ama-calories angu-431, u-29 g wamafutha aphelele, u-88 mg we-cholesterol, u-1,529 mg we-sodium, u-125 mg we-potassium, u-4.1 g we-carbohydrate ephelele, u-38 g wamaprotheni, u-865 IU ka-vitamin A, u-1,109 mg we calcium, 21 IU kavithamini D, 2.8 mcg kavithamini B12, 0.9 mg wensimbi, kanye no-38 mg we-magnesium.

Ziyini Izinzuzo Zezempilo Zoshizi LweParmesan?

1. Kuqinisa amathambo namazinyo

2. Isiza ekwakheni imisipha

3.Ukunika ubuthongo obuzwakalayo

4. Kuthuthukisa umbono

5. Izinsiza ekusebenzeni kwesimiso sezinzwa

6. Igcina impilo yokugaya ukudla

7. Kuvimbela umdlavuza wesibindi

1. Kuqinisa amathambo namazinyo

Ushizi weParmesan une-calcium ephezulu nge-1,109 mg ku-100 g, okwanele ukuqinisa amathambo namazinyo akho. Iqukethe novithamini D omncane osebenza ne-calcium ukufeza ubukhulu bamathambo nokugcina impilo efanelekile yamathambo, ngokocwaningo olushicilelwe ephephabhukwini i-Clinical Cases in Mineral and Bone Metabolism.

2. Isiza ekwakheni imisipha

Ushizi weParmesan unesilinganiso esihle samaprotheni adingekayo ukulungisa nokugcina izicubu nemisipha yomzimba. Amaphrotheni akhona kumaseli wonke emzimbeni wakho kungaba isikhumba sakho, imisipha, izitho nezindlala futhi kubalulekile emisebenzini yokuzivuselela yomzimba wakho nokuyigcina. Hlanganisa ushizi we-parmesan ne ukudla okunothe amaprotheni ukuphinda kabili ukudla kwakho amaprotheni.

3.Ukunika ubuthongo obuzwakalayo

Ucwaningo luthole ukuthi ukudla ushizi weparmesan kuzothuthukisa ikhwalithi yokulala kwakho ngoba iqukethe i-tryptophan esetshenziswa ngumzimba ukusiza ukwenza i-niacin, i-serotonin ne-melatonin. ISerotonin yaziwa ngokunika ubuthongo obunempilo futhi i-melatonin inikeza isimo senjabulo. Lokhu kunciphisa amazinga akho okucindezeleka futhi kukugcina ukhululekile okwenza kube lula kuwe ukuthi ulale ngokushesha.

Ukulala Nokulahlekelwa Isisindo Kuxhunywe Kanjani

4. Kuthuthukisa umbono

Ushizi weParmesan uqukethe i-865 IU kavithamini A kanti uvithamini waziwa ngokuxhasa impilo yamehlo. Umzimba womuntu udinga uvithamini A wesikhumba nezinwele ezinempilo, amasosha omzimba aqinile, ukukhula okunempilo nentuthuko kanye nokwehlisa ubungozi bemidlavuza ethile.

Ngokuya ngocwaningo olwenziwe yiNational Eye Institute, ukuthatha amazinga aphezulu ama-antioxidants afana novithamini A kanye ne-zinc kunganciphisa ubungozi bokukhula kokuwohloka kwe-macular okuhlobene nobudala.

5. Izinsiza ekusebenzeni kwesimiso sezinzwa

Enye inzuzo yoshizi we-parmesan ukuthi uyasiza ekusebenzeni kahle kwesistimu yezinzwa. Kungenxa yokuba khona kukavithamini B12, owaziwa nangokuthi i-cobalamin, odlala indima enkulu ekukhiqizeni amangqamuzana akho abomvu egazi nokusebenza kobuchopho.

6. Igcina impilo yokugaya ukudla

Ushizi weParmesan ugcwele ama-probiotic kanye nezakhamzimba ezibangelwa ukuthuthukiswa kwamagciwane anempilo emathunjini. Isisu esinempilo silwa nokutheleleka kwamagciwane, sithuthukise ukugaya, futhi sikuvikele kunoma yiziphi izimo zezempilo ezihlobene nokugaya ekugcineni eziholele empilweni enhle.

7. Kuvimbela umdlavuza wesibindi

Ngokwesifundo esivela eTexas A&M University, ushizi weparmesan ushizi osekhulile oqukethe isakhi esibizwa nge-spermidine esivimba amangqamuzana esibindi alimele ekuziphindiseni. Lokhu kusiza ekwandiseni isikhathi eside futhi kuvimbela umdlavuza wesibindi.

Isexwayiso ngenkathi udla ushizi weParmesan

Ushizi weParmesan uphakeme ngokuqukethwe kwe-sodium okuthi uma kudliwe ngokweqile kungakhuphula ingozi yomfutho wegazi ophezulu, i-osteoporosis, amatshe ezinso, isifo sohlangothi nesifo senhliziyo.

Yabelana ngale ndatshana!

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni