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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Izinduna yizo lezo zivakashi ezingamenyiwe ezivela, ezingamenyezelwa, futhi ezingashiyi lula. Futhi lapho sikhipha lesi sivakashi ngezindlela ezinzima, sishiya umkhondo othukuthele ngemuva. Umphumela, amamaki aqoshwe ngokujulile ezingqimbeni zesikhumba sethu. Okudingayo amakhambi asekhaya wezinduna asebenzayo futhi aphephile esikhumbeni!
Ngakho-ke, kungani kuvela izits ekuqaleni? Kwenzeka ngenxa yokukhipha uwoyela okweqile kwendlala ebusisi evala izimbotshana ngamagciwane nokungcola, okuholele kumaqhubu abomvu agcwele izindunduma ezivelayo.
Ukuthinta ubuso ngamagciwane kuhlangana izandla, ingcindezi, iphethini yokudla engalungile, ukungalingani kwamahomoni, ukuntuleka kwenqubo efanele yokunakekelwa kwesikhumba kanye nokoma okuvame kakhulu yizinto zonke ezinganikela ngokuqhubekayo kulesi simo.
Awekho amakhambi amakhambi okususa izinduna azoletha noma yimuphi umehluko, uze ungalihlanzi uhlelo lwakho ngaphakathi. Khumbula, ubuhle buyinkomba eqondile yempilo yakho.
Izinto okungafanele neze uzenze uma unezinduna zizama ukuqhuma induna, usebenzise imithi yokuzinqumela, sebenzisa ama-toner anokhahlo, ukubheja ngokudla kwezinhlamvu noma ukucindezela okubi kakhulu.
Ngaphandle kwalokho, nazi izithako zasekhishini ezingeke zome nje induna, kepha ezizoyivimba ukuthi ingaphinde iphinde iphinde ibuye.
Uwoyela Wesihlahla Setiye
Uwoyela womuthi wetiye unezindawo zokulwa namagciwane nezokulwa nezifo ezihlanza isikhumba kokungcola, zomise induna ubusuku bonke.
Isebenza Kanjani
Gcoba ibhola likakotini emafutheni wetiye eluhlaza, ulidabule endaweni ethintekile. Yivumele ihlale imizuzu engu-15 bese uyigeza ihlanzekile. Leli thiphu lemvelo lokususa izinduna lizokhombisa umphumela kuhlelo lokuqala uqobo.
Umuthi wokuxubha
Umuthi wakho wokuxubha ojwayelekile awugcini nje ngokubulala amagciwane ezinsinini zakho, kodwa nasesikhunjeni sakho.
Isebenza Kanjani
- Thatha u-dab omncane womuthi wakho wokuxubha ojwayelekile esihlokweni somunwe wakho, uwudonse endumbeni.
- Yishiye ubusuku bonke.
- Ngakusasa, izinduna ziyobe sezome khona lapho!
Ugaliki
Igcwele isulfure, igalikhi ingapholisa induna ngokushesha, kanye nama-antioxidants akhona azokhanyisa amamaki.
Isebenza Kanjani
- Sika u-garlic ube yizicucu ezimbili, uwugcobe endumbeni ngobumnene.
- Yiyeke imizuzu emihlanu bese uyigeza ihlanzekile.
- Landela lesi sithako sasekhishini sezinduna nge-ice rub nokunciphisa ukucasuka nokucacisa izinduna ngemizuzu emihlanu.
Oats
Ama-oats anezakhi zokulwa namagciwane, ahlanze ukungcola kwesikhumba, anciphise uwoyela kanye nama-pores anciphise, nawo aphulukise induna.
Isebenza Kanjani
- Gaya isipuni esingu-1 se-oats ube yimpuphu erhabaxa, uyihlanganise nenani lobisi oludingekayo, uze uthole unamathisela obushelelezi.
- Yigcobe ebusweni bakho, ulinde ize yome, bese uyihlikihla bese uyigeza ihlanzekile.
- Zama le thiphu yemvelo ukusula izinduna, kabili ngesonto, ukugcina lezo zits ezimbi zingaphinde zivele!
Ijusi Lemon
I-acid engokwemvelo nezakhiwo zokumunca amanzi kalamula kungasusa noma iziphi izinhlungu ngokushesha.
Isebenza Kanjani
- Thatha amaconsi ambalwa kalamula kalamula ebholeni likakotini, uwanciphisele induna.
- Yivumele ihlale imizuzu engu-15 bese uyigeza ihlanzekile.
- Kungenzeka kungabi iqhinga lokususa izinduna ngeminithi emihlanu, kepha lokhu kuyashesha njengoba kuthola.
Iqanda
Iqanda liyindawo yamandla yamaprotheni abalulekile nama-antioxidants asebenza ukusula isikhumba sobuthi, anciphise izimbotshana nokusula izinduna namabala.
Isebenza Kanjani
- Endishini, hlukanisa okumhlophe kweqanda ngesikhupha, gcoba iqanda elimhlophe ebusweni bakho bonke.
- Linda imizuzu eyi-15, uma nje uzwa isikhumba sakho siqala ukwelula nokuflasha, sigeze sihlanzeke.
- Landela leli khambi lasekhaya lezinduna njengoba kudingeka.
Ikhukhamba
Ikhukhamba liyisipholisi semvelo, futhi ligcwele izakhiwo ezinciphisa umoya ezizothambisa izinduna ezigcwele izinduna, ekugcineni zizomise!
Isebenza Kanjani
- Gaya ikhukhamba ube unamathisela obushelelezi, ngaphandle kokungeza amanzi.
- Faka ijazi elincanyana lesifihla-buso, ebusweni bakho bonke, linda lize lome, bese uligeza lihlanzekile.
- Landela leli khambi lamakhambi ukuze ususe izinduna kungakapheli imizuzu eyi-15 yokuqala kokuvela kwezit.
