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Ngokwemigomo yezokwelapha, inkinga yamanani aphansi eplatelet yaziwa njengeThrombocytopenia. Ubukhulu balesi simo sempilo buxhomeke kakhulu embangela.
Izimpawu ezivame kakhulu zalesi simo ukuphuma kwamakhala, ukopha kwezinsini, imihuzuko, ukuqubuka futhi, ezimweni ezimbalwa, kungaba namandla njengegazi elindle noma umchamo.
Lesi simo sempilo singabulala, yingakho kufanele uhlale ubheka lezi zimpawu eziyisixwayiso.
Funda futhi: Ukudla Okumangazayo Ukwandisa Ama-Platelet Egazi
Iningi labantu lifinyelela ekwazini ngokubalwa kwama-platelet abo ngokuthola ukuhlolwa okuphelele kokubalwa kwegazi.
Ezimweni lapho ubunzima besimo bumnene, kuthule kungenzeka ukwengeza ukukhiqizwa kwama-platelet ngokusebenzisa indlela enempilo yokuphila noma ngokuletha ushintsho oluncane, kepha olubalulekile, endleleni yokuphila.
Futhi yingakho, namhlanje eBoldsky, sihlanganise uhlu lwezindlela ezithile zemvelo zokwandisa inani eliphansi leplatelet. Lokhu akubandakanyi izindlela zokwelashwa ezibizayo noma ezibuhlungu, futhi akudingeki ukuthi uphume kumaphilisi.
Funda futhi: 10 Ukudla Okhulisa Izinga Leplatelet
Esikhundleni salokho, vele ufake izinguquko ezimbalwa empilweni yakho yansuku zonke bese uzibonela ushintsho.
Bheka lezi.
1. Lala ngokwanele
Ukulala ngokwanele kubalulekile enhlalakahleni yonke yempilo yakho. Kungakho, uma usanda kwazi ngesibalo esiphansi seplatelet, khona-ke kufanele uqale ukuthatha ukuphumula nokulala okufanele okungenani amahora ayisishiyagalombili nsuku zonke.
2. Vocavoca Njalo umzimba
Ukuzivocavoca umzimba njalo kuhle kakhulu ekujikelezeni kwegazi lakho nasekugcineni isibalo seplatelet esifanele. Ngakho-ke, uma kutholakala ukuthi unesibalo esiphansi seplatelet, ungahle uthande ukucabanga ngokuqala ngokuvivinya umzimba ngokulingene.
3. Phuza Inala Yamanzi
Ukukhulisa ukungenisa kwakho amanzi kungakhuphula kakhulu ukukhiqizwa kwama-platelets. Lokhu mhlawumbe kungenye yamaqhinga athandwa kakhulu futhi alula okwandisa inani eliphansi leplatelet.
4. Yidla Ukudla okunothe uVitamin C
Izifundo ezimbalwa zifakazele ukuthi ukwanda kokutholwa kokudla okunothe uvithamini C kungakhuphula kakhulu inani eliphansi leplatelet. Ngakho-ke, faka izinto zokudla ezinjengotamatisi, ulamula, amawolintshi, njll, ekudleni kwakho kwansuku zonke ukuze unike amandla inani lakho leplatelet.
5. Faka phakathi ugqumugqumu waseNdiya
Le yindlela yakudala yokwandisa ukukhiqizwa kwama-platelets. Ukuphuza ujusi we-gooseberry wase-India, u-aka Amla, nsuku zonke kuzoxazulula inkinga yakho yokubalwa kweplatelet futhi kuqinise amasosha omzimba wakho.
6. Yidla isipinashi
Isipinashi yilokho kudla okuphezulu okungaphatha ngokwemvelo inkinga yokuphazamiseka kweplatelet ephansi. Yengeze esitsheni sakho sesaladi noma wenze ijusi. Noma ngabe yiziphi izindlela, isipinashi sisebenza njengomthombo ophawulekayo wamavithamini abalulekile angakhuphula ukukhiqizwa kwama-platelet.
7. Yidla iPomegranati
Amapomegranati acebile ngensimbi futhi asetshenziswa kakhulu ekwelapheni inkinga yenani eliphansi leplatelet. Yiba nalesi sithelo nsuku zonke ukuxazulula le nkinga, ebuye ilungele impilo yakho ngokuphelele.
