I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
I-Dengue fever inciphisa amazinga e-platelet emzimbeni futhi ingasongela impilo. Ukubalwa kweplatelet yegazi okuphansi kubizwa ngokuthi yiThrombocytopenia. Kungabangelwa futhi ngenxa yezizathu ezahlukahlukene ezinjengezofuzo, imishanguzo, ukuphuza utshwala, amagciwane, ukukhulelwa kanye nezifo ezithile. Ukuze kugcinwe amazinga weplatelet, umuntu udinga ukudla ukudla okunothe ngensimbi.
Ukudla okubalwe lapha kuzosiza ukukhulisa ngokwemvelo amazinga weplatelet esikhathini esifushane.
Lapho ubhekene nokwehla kwamazinga eplatelet, kuyadingeka ukuthi udle ukudla okunokuqukethwe okuphezulu kwamavithamini. Amaminerali azosiza nomzimba wakho ukuthi ukhiqize amaplatelet amaningi, ngaleyo ndlela usize ukululama empilweni ebuthaka.
UKUDLA OKUYI-10 KOMPHEFUMLO WESENGEZO
Lokhu okunye kokudla okwandisa amazinga eplatelet ngokwemvelo. Kodwa-ke, lapho amazinga ehla, kubalulekile ukuthi kudle ukudla okunezinsimbi okubili ngasikhathi sinye ngoba kungaba nomthelela omubi emzimbeni.
Ukudla Okhulisa Amazinga Eplatelet:
I-Papaya
Izithelo ezinhle kakhulu ongazidla uma izinga lakho legazi liphansi ngupopo. Konke okudingeka ukwenze ukufaka amahlamvu kapopo ngeketela eligcwele amanzi bese uwafudumeza emlilweni ophakathi nendawo ukuze ukhishwe. Phuza lokhu kukhishwa okungenani kabili ngosuku ukukhulisa amazinga eplatelet ngokwemvelo.
Ipomegranati
Zonke izithelo ezibomvu zicebile ngensimbi ezosiza ekwandiseni ukubalwa kweplatelet. Ipomegranate licebile ngamavithamini. Kungakusiza uthole amandla okulwa nomkhuhlane woDenga.
Imifino enamahlamvu
Njengoba ziqukethe okuqukethwe okuphezulu kwe-Vitamin K, imifino enamaqabunga ilungele ukuthi uyidle lapho inani leplatelet liphansi. Isipinashi, i-kale neminye imifino enamaqabunga yizinketho zakho.
Ugaliki
Ukukhulisa ileveli yakho yeplatelet ngokwemvelo, sebenzisa igalikhi. Kuyisithako esifanele esingangezwa kunoma yisiphi isidlo.
I-Beetroot
Ama-beet angakusiza ukuthi ukhulise amazinga akho eplatelet. Labo abanesifo segazi kufanele babe nesitsha sebhitrudi nesanqante okungenani kabili ngeviki ukugcina ukubalwa kwegazi kube sezingeni eliphansi.
Isibindi
Isibindi okunye ukudla okwandisa amazinga eplatelet. Isibindi esiphekwe ngokweqile singcono kunohlobo lwenyama oluphekiwe.
Omisiwe
Lezi zithelo ezomile ezinamaphesenti angama-30 zensimbi. Idlanzana lamagilebhisi omisiwe lizosiza ukukhulisa amazinga akho eplatelet ngokwemvelo.
Ibhilikosi
I-Apricot isithelo esinezinsimbi eziningi. Ukudla isitsha sebhilikosi kabili ngosuku lapho amazinga weplatelet ephansi kubalulekile.
Izinsuku
Izinsuku nazo zinothile ngensimbi nezinye izakhamzimba ezizosiza ukukhulisa ukubalwa kweplatelet ngokwemvelo.
Ukudla Okusanhlamvu Okuphelele
Ukudla okungcono kakhulu ongakujabulela lapho ugula ngukudla okuphelele okusanhlamvu. Bacebile nge-fiber, izakhamzimba, amaminerali, amavithamini nokunye okuningi. Izodubula ngokuzenzakalela amazinga eplatelet phezulu.
