Izizathu Eziyisi-7 Zokwenza Indodakazi Yakho Ibandakanyeke Kwezemidlalo, Ngokusho Kwesayensi

Amagama Amahle Kakhulu Ezingane

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Ithimba lase-USA likhuthaze izethameli zomhlaba wonke lapho banqobile Indebe Yomhlaba Yabesifazane ka-2019. Baphinde badalula ukungabi nabulungisa okusobala lapho kuvela ukuthi babenjalo kunxeshezelwa ngenani elingaphansi kwesigamu labalingani babo besilisa (ubani, i-BTW, ongakaze awine iNdebe Yomhlaba futhi akakaze asondele kusukela ngo-1930). Nasi isibalo esibilisa igazi esinikezwe yi-ESPN: I-FIFA (i-Fédération Internationale de Football Association) iklomelise u- wezigidi zemali yomklomelo kulabo besifazane abawinile. Ngonyaka odlule, umqhudelwano wabesilisa ukhiphe imali eyizigidi ezingama- $ 400 emalini yomklomelo.

Bheka, ngeke sonke sibe uMegan Rapinoe. Kodwa singenza ingxenye yethu ukuqeda ukungalingani ngokobulili emhlabeni wezemidlalo—siqale ngokukhuthaza amadodakazi ethu ukuba adlale.

Ubuwazi ukuthi amantombazane abamba iqhaza kwezemidlalo ngamanani aphansi kunabafana kuyo yonke iminyaka? Nokuthi amantombazane asheshe ahileleke kwezemidlalo kunabafana futhi asheshe ayeke—okuwumkhuba odabukisayo owabangelwa ubusha? Ngakolunye uhlangothi, ngokocwaningo olwenziwe ngabakwa- Inhlangano Yezemidlalo Yabesifazane (iqembu labameleli elasungulwa nguBillie Jean King ngo-1974), ukubamba iqhaza kwentsha kwezemidlalo kuxhunyaniswe nezinzuzo ezinkulu ezingokomzimba, zezenhlalo-ngokomzwelo nezihlobene nempumelelo. Emantombazaneni ikakhulukazi, ucwaningo lubonisa ngokungaguquki ukubamba iqhaza kwezemidlalo kuxhumene nempilo yabo ethuthukisiwe yomzimba nengqondo; impumelelo ezifundweni; kanye namazinga andayo okuhlonishwa komzimba, ukuzethemba nokuba nekhono, okunezinkomba ezithile zokuthi amantombazane azuza izinzuzo ezinkulu ngokubamba iqhaza kwezemidlalo kunabafana.

Abasubathi abadumile abazalwa nje. Bavuswa. Lapha, izizathu eziyisikhombisa ezisekelwa izibalo zokujabula uwedwa.

1. Ezemidlalo Ziyikhambi Lesizungu

Ongoti bengqondo kanye nabanye ochwepheshe ku-Women's Sports Foundation (WSF) benze ucwaningo kazwelonke lwamantombazane angaphezu kwenkulungwane aneminyaka engu-7 kuya kwengu-13 futhi bababuza (phakathi kwezinye izinto) ukuthi yini abayithanda kakhulu ngokudlala imidlalo. Phezulu ohlwini lwabo? Ukwenza abangani nokuzizwa uyingxenye yeqembu. A inhlolovo eyehlukene yamantombazane angaphezu kuka-10,000 ukusuka ebangeni lesihlanu kuya kwele-12, akhiqizwe inhlangano engenzi nzuzo i-Ruling Our Experiences (ROX) ngokubambisana ne-NCAA futhi ebizwa nge-The Girls' Index, ithole ukuthi, sekukonke, abasubathi besifazane basebenzisa izinkundla zokuxhumana ngamanani aphansi kunabalingane babo futhi. futhi uhlangabezana nokudabuka nokucindezeleka okuncane. Enkathini lapho ukuzihlukanisa nomphakathi kanye nezinkinga zempilo yengqondo okuhlanganisa nokukhathazeka okuqhathaniswa okukhuthazwa yinkundla yezokuxhumana kuphakeme kakhulu phakathi kwentsha, ukusondelana kontanga kanye nomuzwa womphakathi ohlinzekwa imidlalo yeqembu kuyadingeka kunanini ngaphambili.

2. Ezemidlalo Zikufundisa Ukuhluleka

Indaba yakamuva ethrendayo ku New York Times inkundla yokukhulisa umzali yayinesihloko Fundisa Izingane Zakho Ukuhluleka. Ongoti bengqondo yezingane kanye nabanye ongoti bebelokhu bencoma izinzuzo zokuthi i-grit, ukuthatha ingozi kanye nokukhuthazela iminyaka, kuphawula ukuthi ezinganeni zanamuhla, ezikhuliswe ngaphansi komthunzi wabazali bendiza enophephela emhlane, lezo zimfanelo ziyancipha. Cishe ngaphezu kwanoma iyiphi enye inkundla yobuntwana, ezemidlalo zibonisa ngokusobala ukuthi uwina ezinye, ulahlekelwa ezinye. Ukuwiswa phansi nokuvuka futhi kubhakwa emdlalweni. Kukhona nesifundo esibalulekile esikweni lokuqeda umcimbi wezemidlalo wezingane lapho umdlali ngamunye exhawula (noma u-high-fiving) izimbangi zakhe futhi ethi Umdlalo omuhle. Njengoba kuphawulwe yi-WSF, Ezemidlalo zikunikeza ulwazi ukuze ufunde ukuwina ngomusa futhi wamukele ukunqotshwa ngaphandle kokukhipha okuhlangenwe nakho ngaphandle kwesilinganiso. Ufunda ukuhlukanisa umphumela womdlalo noma ukusebenza kwakho kugeyimu eyodwa nokubaluleka kwakho njengomuntu. Bekungeke yini kube kuhle ukubona indodakazi yakho isebenzisa lezo zifundo kuzo zonke izithiyo zezenhlalo noma zezemfundo?

3. Ukudlala Kuthuthukisa Ukuncintisana Okunempilo

Lapho bebuzwa ukuthi yini abayithanda kakhulu ngezemidlalo, izingxenye ezintathu kwezine zamantombazane ahlolwe yi-WSF zathi umncintiswano. Ngokwabacwaningi, Ukuncintisana, okuhlanganisa ukuthanda ukunqoba, ukuncintisana namanye amaqembu/ngabanye, ngisho nokuncintisana okunobungane phakathi kwabadlali beqembu, kwaba esinye sezizathu eziyinhloko ezinikezwa amantombazane zokuthi kungani ezemidlalo 'zijabulisa.' Uma sifuna abesifazane abaningi bakhahlela izinqe boardroom, kufanele sibajwayeze ukukwenza enkundleni. Abacwaningi be-WSF baphawula ukuthi uma abesifazane bengadlali ezemidlalo njengezingane, bebengenayo isipiliyoni esiningi ngendlela yokuhlola nephutha yokufunda amakhono amasha nezikhundla, futhi mancane amathuba okuba bazethembe njengozakwabo besilisa. mayelana nokuzama okuthile okusha. Njengocwaningo olushicilelwe ku I-JAMA Pediatrics uyasibonisa, izingane ezinempilo kakhulu, ezigqugquzelekile futhi eziphumelelayo empilweni yizo ezine ukukhula kwengqondo —okusho ukuthi bakholelwa ukuthi izinto ezinjengokuphumelela ezifundweni namandla okusubatha akuzona izici ezingaguquki kodwa amakhono abawatholile, angafinyelelwa ngokusebenza kanzima nokubekezela. Ezemidlalo zikhombisa izingane ukuthi ithalente lingacijwa futhi lithuthukiswe—ekilasini nasenkundleni.

Ngokwe-WSF, amaphesenti angama-80 abaphathi besifazane ezinkampanini ze-Fortune 500 babike ukuthi badlala imidlalo beseyizingane.

4. Ukudlala Ezemidlalo Kuthuthukisa Impilo Yengqondo

Izinzuzo ezingokomzimba zokusubatha zisobala kahle. Kodwa inzuzo yezempilo yengqondo ibaluleke ngokufanayo. Ngokusho kwe-WSF , amantombazane nabesifazane abadlala ezemidlalo banamazinga aphezulu okuzethemba nokuzethemba, futhi babika izimo eziphezulu zempilo yengqondo kanye namazinga aphansi okucindezeleka kunabangewona abadlali. Futhi banesimo somzimba esihle kakhulu kunamantombazane nabesifazane abangadlali ezemidlalo. Ngokusho kukaJames Hudziak , M.D., umqondisi we-Vermont Center for Children, Youth and Families, izingane ezidlala ezemidlalo mancane amathuba okuba zisebenzise izidakamizwa futhi ziba nezinkinga ezimbalwa ezingokomzwelo nezokuziphatha. Ukudlala imidlalo yeqembu ikakhulukazi kuye kwaboniswa ukuxazulula izinkinga ezingokwengqondo, ngokusho kuka ucwaningo olushicilelwe ku Ijenali Yesayensi Yezemidlalo Nezokwelapha .

5. Izinzuzo Zempilo Engokomzimba Zinkulu

I-BMI ephansi , ingozi encane yokukhuluphala ngokweqile, amathambo aqinile—lezi yizo zonke izinzuzo esingalindela ukuba abasubathi besifazane bazivune. Nokho, impilo yabo engokomzimba iyathuthuka nangezinye izindlela ezimangalisa kakhulu. Ngokusho kwe-Mississippi pediatric practice Iqembu Lezokwelapha Lezingane , Amantombazane adlala ezemidlalo anamasosha omzimba aqinile futhi anengozi encishisiwe yezifo ezingelapheki kamuva ekuphileni njengesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela kanye ne-endometrial, ikholoni kanye nomdlavuza wamabele.

6. Abasubathi besifazane Maningi Amathuba Okuba Izihlabani Zezemfundo

Amantombazane ezikole eziphakeme adlala ezemidlalo maningi amathuba okuthi athole amamaki angcono esikoleni futhi maningi amathuba okuthi aphumelele kunamantombazane angayidlali imidlalo, ngokwe-WSF. Abacwaningi be-The Girls’ Index bayakweseka lokhu. Bona wathola lokho amantombazane adlala ezemidlalo anamaGPA aphezulu futhi anemibono ephakeme ngamakhono nekhono lawo. Amaphesenti angamashumi ayisithupha nanye amantombazane esikole samabanga aphezulu anesilinganiso samaphuzu ebanga ngaphezu kuka-4.0 adlala eqenjini lezemidlalo. Ukwengeza, amantombazane ahileleke kwezemidlalo angamaphesenti angu-14 amathuba amaningi okukholelwa ukuthi ahlakaniphe ngokwanele emsebenzini wawo wamaphupho kanye namaphesenti angu-13 amathuba okuba acabangele umsebenzi wezibalo kanye/noma wesayensi.

7. Ubuso begeyimu bungokoqobo

Nali iphuzu elivula amehlo elenziwe yi-WSF: Abafana bafundiswa besebancane futhi ngokubamba iqhaza kwabo kwezemidlalo ukuthi akwamukelekile ukukhombisa ukwesaba. Uma usukuma uyoshaya noma udlale noma yimuphi umdlalo, kubalulekile ukwenza ngokuzethemba futhi ungavumeli ozakwenu bazi ukuthi uyesaba, unovalo noma unobuthakathaka—ngisho noma ungazethembi. Abasebenzi abanekhono lokusebenzisa inkohliso yokuzethemba—ukuzola ngaphansi kwengcindezi, ukwenza isiqiniseko sobumina namakhono, njll—bakwazi ukudlala izikhundla ezibaluleke kakhulu futhi bangase babe abaqalayo. Abantu abasebenzisa inkohliso yokuzethemba benza yonke into ibukeke ilula futhi abadingi ukuqiniswa njalo noma ukwesekwa. Ukuyikhohlisa uze ukwenze, ukubeka amandla, ukuveza ukuzethemba futhi ngaleyo ndlela ukufake ngaphakathi - konke lokhu kuziphatha bekulokhu kufakazelwe ngempumelelo . Akufanele kube umkhuba nelungelo lobulili obubodwa kuphela. Impela bangasiza ekulengeni inkundla.

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