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Ubuhlungu bomsebenzi ubuhlungu obukhulu kakhulu umuntu adlula kubo. Ngakho-ke kungazwakala kuyisiphukuphuku ukusho ukuthi udinga ukwazi izimpawu zabasebenzi ukuze uzikhombe. Empeleni, ubuhlungu bomsebenzi akuyona inqubo eqhubekayo. Kuqala ngobuhlungu beqolo obuncane futhi kuhamba kancane kube ubuhlungu obungabekezeleleki lapho ingane isizelwe.
Ngakho-ke izimpawu zokuqala zomsebenzi kungenzeka zingabonakali njengoba ubungacabanga ikakhulukazi uma kungukukhulelwa kwakho kokuqala. Ukuzalwa kwesitho sangasese sowesifazane akuyona into eyinkimbinkimbi, kepha udinga ukunakekelwa okufanele kwezokwelapha noma kunjalo. Ngakho-ke kubalulekile ukuthi ukhombe izimpawu zokubeletha kusenesikhathi ukuze ufike esibhedlela ngesikhathi.
Nazi ezinye zezimpawu zomsebenzi okufanele uzibheke.
1. Ubuhlungu beqolo: Lesi yisibonakaliso esivame kakhulu se-backache. Iningi labesifazane lithi ukusebenza kwabo empeleni kwaqala njengobuhlungu emuva. Kepha kufanele uyihlukanise nobuya obuhlungu obuvela emuva oba nabo ngesikhathi ukhulelwe.
2.Zijwayeze ukuphambanisa: Izindonga zesibeletho sakho ziba nzima ukulungiselela ukuzalwa kwesitho sangasese sowesifazane. Lezi zingqinamba azinabuhlungu futhi abesifazane abaningi bayahluleka ukukuqaphela. Kepha uma uqaphile, uzoqala ukuzwa ukuqina kwalezi zingqinamba zikhuphuka cishe ngesonto ngaphambi kwe-D-Day. Ngakho-ke unganiki umndeni wakho i-alamu engamanga!
3.I-Mucus Plug: Kukhona ukwanda kokukhishwa kwe-mucus esithweni sakho sangasese ngaphambi nje kokuthi uhambise. Lokhu kungenxa yokuthi i-mucus plug iyancibilika kancane ukuze amanzi akho aqhume lapho kufika isikhathi.
Ukukhishwa kwegazi: Ungaqaphela elinye igazi ekuphumeni kwakho kwesitho sangasese sowesifazane ngaphambi kokubeletha. Uma lokhu kwenzeka, yiya kudokotela ngokushesha.
5. Nxusa Ukuchama noma Shit: Ukuchama kaningi kuyisifo osithola ku-trimester yesithathu yokukhulelwa. Kepha lesi sifiso sokuya endlini yangasese sizohluka. Uzozizwa unesifiso noma ngabe usanda kuthulula isinye sakho. Lokhu kungenxa yokuthi ingane iqala ukucindezela phansi.
6.Iminyakazo Yezingane: Ngesikhathi ufinyelela ku-trimester yakho yesithathu uzobe usujwayele ukunyakaza kwengane yakho. Kepha ngaphambi nje kokuba izinhlungu zokubeletha ziqale, ukunyakaza kuzoncipha. Ngoba ingane ivame ukuthatha isikhundla sokuzalwa isonto ngaphambi kokubeletha.
7. Ukuqhuma Kwamanzi: Kunzima ukukuphuthelwa lapho amanzi akho eqhuma. Uzozwa ukuqina ngawo wonke amandla futhi uzoba nokukhishwa okuningi esithweni sakho sangasese.
Lezi ngezinye zezimpawu zokuqala zomsebenzi ezizokusiza ukuthi ulungele ukuzalwa kwesitho sangasese sowesifazane. Uke wezwa ezinye izimpawu ngaphambi kokubeletha?
