Amaresiphi angama-71 Ahamba Phambili Enyama Yenkomo Azothandwa Umndeni Wonke

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Kukhona ikhilogremu yenkomo yomhlabathi efrijini, futhi manje ukukhetha kungokwakho: Ingabe uzowenza ama-burgers isikhathi sesigidi, noma uzonyakazisa izinto bese uzama okuthile okusha? Lapha, 71 wezindlela zokupheka ezingcono kakhulu zenyama yenkomo esingayithola.

OKUhlobene: 25 Izidlo Ezilula Ezinezithako Ezinhlanu Zobusuku Bobuvila

1. I-One-Pot Ground Beef Stroganoff

Ukuthatha okusha kokwakudala kwakudala.

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2. isaladi ye-tex-mex ye-taco

Indlela ejabulisa kakhulu kunesemishi lakho le-turkey elijwayelekile lesidlo sasemini.

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3. Easy Enchilada Beef Nachos

Ingabe usuku lwegeyimu okwamanje?

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4. Isobho Lomshado Wase-Italy

Yenza inqwaba enkulu, bese uyifriza futhi uyilondoloze usuku lwemvula.

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OKUhlobene: Amasobho angama-30 ongawenza ngemizuzu engama-30 noma ngaphansi

5. I-Classic Ground Beef Stuffed Peppers

Okuhle kunakho konke, kunendishi eyodwa kuphela ongayenza.

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6. Isaladi Yenkomo Yenkomo Yenkomo Yase-Asia Eyimizuzu engama-30 neMango Noodle

I-ground chuck ezingeni layo eliphezulu.

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7. I-Taco Chili Pasta Bhaka

Hmm, kufanele sipheke upelepele kusihlwa noma ipasta? Eh, asipheke sobabili.

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8. Ukukopela isitsha senkomo saseKorea

Thatha, shmakeout.

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9. I-Ground Beef Flatbread ne-Herb Sauce

Asikaze sicabange ukuthi sizokusho lokhu, kodwa ake seqe ubusuku be-pizza bese sizama lokhu esikhundleni salokho.

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10. Ravioli Lasagna

Khohlwa ama-noodle e-lasagna. Kulesi sidlo, sendlalela i-ravioli (inyama, ushizi, amakhowe--noma yiluphi uhlobo oluzwayo) ukuze uthole isidlo esimnandi kakhulu sepasta esake saba khona. Sithembe, le recipe ye-ravioli lasagna intando ube yisidlo sakho sakusihlwa esisha oya kuso.

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11. I-Mexican Ground Beef Casserole nelayisi

Ubani olungele i-fiesta?

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12. I-Ground Beef Empanadas

Friza inqwaba kuze kufike ezinyangeni ezintathu.

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13. Izindebe zeTaco

Amagobolondo e-taco? Zamula.

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14. I-Corn Bread Tamale Pie

Asikaze senqabe ukudla okwenziwe nge-skillet.

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15. I-Baked Cream Cheese Spaghetti

Ukhilimu ushizi kanye ne-pasta, ndawonye ekugcineni.

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16. Ama-Meatballs aseSweden

Baphakele ngerayisi, ama-noodle noma imifino.

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17. I-One-Pan Spaghetti nama-Meatballs

Bafo, iresiphi ye-spaghetti eyodwa yompheki oyivila kanye nama-meatballs ishintsha ngokuphelele umdlalo. Ngokuzayo lapho ufuna ukudla isidlo sakusihlwa etafuleni kalula—futhi ungabhekane nesigidi esingcolile sokudla--sikumbozile.

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18. layisha wonke30 ubhatata othosiwe

Kungani udla ukudla okuthosiwe, amadala kuyilapho ukwazi ukubhaxabula lezi zingane?

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19. I-Mini Bacon-Wrapped Meatloaf

Iqiniso: Konke kuba ngcono uma ukugoqa ngobhekeni.

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20. I-Sloppy Joe French Bread Pizza

Thatha amanye ama-napkins.

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21. I-Skillet Ground Beef Nacho Dip

Gcoba lokhu kumnandi ngesigamu sehora.

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22. Ama-Meatballs abhakiwe

Zidle ngesidlo sakusihlwa, bese ulondoloza ambalwa amasemishi kusasa.

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23. I-Taco Egcwele Ukwatapheya nge-Chipotle Cream

Umqondo omangalisayo kakhulu owake wakhona.

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25. Ibhodwe Elilodwa Chili Mac noshizi

Sisanda kuthola isidlo sethu sasebusika esisayindiwe.

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26. I-Ground Beef Enchiladas ne-Homemade Sauce

Ooey, gooey futhi isilungile emizuzwini engama-30.

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27. Isobho seLasagna

Ingabe wake wakubona okunye okuhle kakhulu?

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28. I-Beef Puttanesca Pizza

Sebenzisa inhlama ye-pizza eyenziwe ngaphambilini futhi izobe isilungile ngemuva kwesigamu sehora.

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29. Ground Beef Enchilada Zucchini Izikebhe

Imizuzwana iyimpoqo.

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OKUhlobene: Izindlela Eziyisi-9 Zokushintsha Izucchini NgeCarbs

30. I-Cheeseburger Gnocchi

Kuzwakala kuyinqaba, kodwa sithembe. Kuyasebenza.

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31. I-Ground Beef Eyosiwe Ushizi

Ukusikisela: Zama ukucwilisa esobho likatamatisi.

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32. I-Casserole yenkomo yeklabishi

Kuyanelisa kakhulu, ngeke uqaphele ukuthi uthola ukudla okugcwele kwemifino.

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33. Inyama yenkomo iTortellini Bhaka

Beka uphawu lokubekisa leli ukuze uthole ubusuku obubandayo basebusika.

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34. Isaladi yenkomo ye-Taco enezitsha ze-Tortilla zokuzenzela

Izivakashi zakho zizohlabeka umxhwele kakhulu.

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35. I-Bacon Bourbon Meatballs

Izingxenye ezilinganayo zimnandi futhi zinambitheka.

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36. I-Cheesy Avocado Quesadillas

Ubufakazi bokuthi konke kungcono nge-guac encane.

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OKUhlobene: 37 Izindlela Ezintsha Ngcono Zokupheka Ngokwatapheya

37. Imizuzu engama-20 Izitsha ze-Thai Basil Beef kanye ne-Lemongrass Rice Bowls

Uxolo, pad Thai. Siphezu kwakho ngokusemthethweni.

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OKUhlobene: 7 Amaresiphi Alula Okudla Okukodwa Enza Ukuhlanza Kube Nomoya

38. Isobho le-Taco elikhilimu

Leli sobho elinokhilimu, elibabayo alinawo ubisi ngokumangalisayo ngenxa yokhilimu kakhukhunathi. (Ibhonasi, iyahambisana ne-Whole30.)

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39. ULETHISI WENYAMA EMHLABA Obabangiwe

I-Taco ngoLwesibili ishaye ucingo, futhi ifuna ukuthuthukiswa kokudla. Ukugoqa ulethisi—singasho ukuthi—kumnandi ukwedlula noma yimaphi ama-tortilla athengwa esitolo.

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40. INYAMA YOMHLABA EFUDUMELE E-KOREAN KANYE NEZINKOSI ZAMA-KIMCHI

Ngomzamo omncane kakhulu, ungaba nesidlo sakusihlwa esigcwele ukunambitheka kanye nokudla etafuleni. (Sixoxa imizuzu engu-25, bangane.) I-kimchi ethengwa esitolo ihlakaniphe kanjalo.

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41. IZIKEBHE ZE-SPAGHETTI EZIPHIKILE

Ziyagcwala, zinomsoco futhi zilula ngokwanele ukuba zishaye phakathi nesonto. Vele ungeqi i-avocado ne-pico de gallo toppings; bangama-cherry phezulu.

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42. INYAMA YOMTHETHO EBILE NEBHAKO

I-Meatloaf yokudla kwasekuseni iyinto ngokuphelele, futhi kulula ngokumangalisayo ukuyishaya. Lungiselela yonke into ngobusuku bangaphambilini ukuze uvuke futhi ungaphakamisi umunwe ngenkathi uphuza ikhofi lakho lasekuseni.

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43. INYAMA YOMATATAYO EYOmiswe NGELANGA

Hhayi ukukhononda ngezinga likashizi lapha.

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44. I-CHEESEBURGER SALAD

Alikho isaladi ledeski elidabukisayo kuwe-hhayi ngazo zonke lezo toppings ezikhazimulayo. Siyathembisa ukuthi ngeke uze uphuthelwe nebhande le-hamburger eliwumushy.

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45. INYAMA YENYAMA YOMHLABA ESIPHAKAMILEYO NE-PASTA

I-Beefaroni ithola ukuthuthukiswa komuntu omdala ngeresiphi elula kakhulu efana ne-Bolognese ethatha cishe imizuzu eyishumi ngesitovu sakho sokucindezela. Bheka i-Netflix ngoba lesi sidlo sizonikeza yonke inhlobo yemizwa yaphakathi nesonto.

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46. ​​Ancho Beef Chili Stuffed Sweet Potato Skins

Woza kumama.

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47. WONKE30 UCHILI

Le chilili elimnandi alinawo ubhontshisi okwenza ihambisane ne-Whole30. Isagcwele ukunambitheka kwenhliziyo, ngakho sithembisa ukuthi ngeke uphuthelwe.

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48. UJOE WE-LOW-CARB SLOPPY

Singama-suckers okugoqa ulethisi, futhi nakakhulu ngesidlo sakusihlwa esivumelana nefriji. Yenza iqoqo eliphindwe kabili ukuze uthole ukudla okusheshayo okulungiselelwe kancane.

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49. TACO ZOODLE ‘SPAGHETTI’

Le combo imnandi ngokumangalisayo.

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50. Isikwashi Sespaghetti Esinembiza Eyodwa kanye Nososo Wenyama

Idili elimnandi lase-Italy, ubani?

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51. Burrito Bowls with Cauliflower Rice

Yidla inhliziyo yakho, Chipotle.

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52. I-CAULIFLOWER KANYE NE-GROUND YENYAMA YENKOMA

Singajabulela lesi sidlo semizuzu engama-25, esinezithako ezinhlanu ngesidlo sasekuseni, sasemini noma isidlo sakusihlwa, kuyanelisa lokho. Yidla ngenhliziyo yakho yonke, amaqanda aphehliwe.

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53. INYAMA YENYAMA YASE-ITALIAN ENGAPHANDLE KWAKHONA ENE-CREAMY TOMATO SAUCE

I-keto, i-Paleo, i-Whole30 futhi inikezwa kangcono phezu kombhede wama-zoods ane-carb ephansi. Yenza inqwaba bese uyifihla efrijini noma nini lapho unesifiso.

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54. Ushisi Wenkomo Yenkomo

Sithanda okwethu okulayishwe ukhilimu omuncu noshizi.

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55. I-TACO SALAD ENE-CREAMY CILANTRO DRESSING

Manje lokho isaladi.

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56. ISOPHU LEHAMBURGER

Akukhona nje kuphela ukudla kwebhodwe elilodwa okwenza okusalile okuhle kakhulu; futhi kuyindlela engcono kakhulu yokunyonyoba eminye imifino eyengeziwe.

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57. IKHONO LENKOMA YENKOMA YEKHABHISHI

Konke arne.

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58. Polenta kanye Meatballs

I-spaghetti nama-meatballs? Zamula . Isikhathi sokunikeza ukudla kwakho kwakusihlwa kweviki ukushintshwa okudingeka kakhulu. Faka i-polenta emnandi nama-meatballs, ukusonteka kweklasi kwentandokazi endala. Okuhle kunakho konke, kubiza ama- $ 15 kuphela ukwenza ama-servings amane.

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59. IKHONO ELILODWA LE-TACO Elilodwa ELISHIZI

I-fiesta esiyithanda kakhulu yile engadingi zidlo.

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60. I-Keto Guacamole Burger Bites

Sikwethulela ukulunywa kwebhega ye-keto guacamole: ama-meatballs amancane ahlanganiswe nenqwaba ye-avocado. Asikho ekudleni kwe-keto (ukuvuma izono), kodwa sisazoba nokuthathu.

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61. SHESHA THAI GREEN CURRY YENYAMA KANYE NEZIBSHA YEVEGGIE

Izolunga ngaphansi kwemizuzu engama-30.

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62. Izinkomishi ze-Taco Shell Shell

Lapho siya khona, asiwadingi ama-tortilla.

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63. I-Baked Coconut-Curry Meatballs

I-Half Baked Harvest Umbhali we-blogger u-Tieghan Gerard wazi okuthile noma okubili mayelana nokudla okufanele isithombe, ukudla kwakusihlwa. Lesi sidlo esimnandi singenziwa ngewundlu noma ngenyama yengulube futhi silungile ngemizuzu engama-30 yokuncishiswa, okusho ukuthi sishesha ngokwanele ukuba matasa phakathi neviki.

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64. I-NACHOS YE-CARB Ephansi

Okusanhlamvu, nacho izulu. Ibhonasi: ayinayo i-gluten futhi ivunyelwe i-keto.

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65. I-Quinoa Lasagna Upelepele Ogcwele

Izingane zizozidla lezi.

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66. OKULULA I-PALEO MEATLOAF

Yiyakudala ngesizathu, futhi manje isisekudleni kwakho. Esikhundleni semvuthuluka yesinkwa, lesi sinkwa senyama sisebenzisa ufulawa kakhukhunathi njengesibophezelo se-carb ephansi (ngakho-ke ngeke kuhlakazeke ngokuphelele uma uzisika ucezu).

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67. Inyama Yenkomo, Isipinashi neMozzarella Ibhodwe Elilodwa Bhaka

Cishe azikho izitsha? Kuzwakala njengomculo ezindlebeni zethu.

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68. OKULULA IZIBHUKU ZENYAMA YENYAMA YASEKOREA

Zinhle njengendawo ohamba uye kuyo, kodwa zinempilo kakhulu. Izinti ziyakhethwa, kodwa zikhuthazwa kakhulu.

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69. Isobho seLasagna

Uthanda i-lasagna. Uyalithanda isobho. Ngakho-ke ngesidlo sakusihlwa sanamuhla, kungani heck ungazami ukuhlanganisa okujabulisayo kokudla okubili okukhulu kakhulu emhlabeni? Vele ungagxili kushizi.

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70. I-Shepherd's Pie

I-Shepherd's pie njengombono muhle kakhulu: isitshulu senkomo esibhakwe ngongqimba lwamazambane acubuziwe ngaphezulu. Inguqulo yethu ayigcini nje ngokunambitheka okucebile futhi enambitheka (sibonga i-Guinness esitshulu) kodwa ibukeka iyinhle kakhulu futhi. Ifanele ukuhlinzekwa ekudleni komndeni okuvamile kanye namaphathi edina ngempelasonto ngokufanayo.

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71. Taco Lasagna

Iqhwa kahle, futhi.

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I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni