8 Maski Obuso Obumnandi Bococoa Ukuze Uthole Isikhumba Esikhanyayo

Amagama Amahle Kakhulu Ezingane

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Ushokoledi ungenye yezinto ezinamandla kakhulu emhlabeni. Cha, impela. Kungakhanyisa imizwa yabantu, kungenza umuntu ajabule, kuthuthukisa inkumbulo, kungalungisa izinhliziyo eziphukile, kuletha imizwa eminingi.

Ushokoledi wenza konke kube ngcono, kahle, ngaphandle kokuthi awuyena umlandeli wawo. Kepha nasi isizathu sokuthanda ushokoledi kakhulu! Akukona nje okuhle nje ukunambitheka yakho efihlekile kunezinzuzo emangalisayo isikhumba sakho kanye! Ngokobuchwepheshe, yi-cocoa esebenza ngomlingo wayo.

Kungani Udumisa Ukhokho Noshokholethi Kangaka?

Awukaze uhlale ufuna ukuba nesikhumba esikhanyayo esinempilo? Ukhokho usiza ngokunembile isikhumba sakho ukuthola leso simo.

Ukuhlunga izinzuzo ezimbalwa - icebile ngama-antioxidants namaminerali afana ne-iron, i-potassium, i-calcium, i-magnesium njll, i-ejenti elwa nokuguga, inyusa ukukhiqizwa kwe-collagen, igcina isikhumba sinamanzi, iqinisa isikhumba sakho futhi inciphise ukukhukhumala, inciphise izinduna nezinduna, kunciphisa ubuthuntu, kususa amangqamuzana esikhumba afile, kuvimbela isikhumba ekusukeni, kulungise isikhumba, njll. Kulungile, kulungile, lokho kuningi.

Okwenza kube ngcono nakakhulu ukuthi ingasetshenziswa kuzo zonke izinhlobo zesikhumba! Into eyodwa okufanele uyiqaphele ukuthi ngenkathi sibhekisa ku-cocoa, sisho i-cocoa powder engaphili futhi engenashukela kuphela.

Masiphokophele kulezi zindlela zokupheka eziyisishiyagalombili ze-cocoa ezesabekayo ezibiza kuphela i-dime kweshumi nambili njengoba kungenzeka ukuthi uneziningi zalezi zithako ekhaya lakho naseduze kwakho.

1. Ukhokho, I-Gram Flour Neyogathi

Ufulawa we-Gram uyindlela enhle kakhulu kubantu abathanda ukulwa nezinduna, ukunciphisa i-tan, ukususa amaseli esikhumba afile nokuhlanza isikhumba sonke. I-yoghurt inezinzuzo eziningi kubandakanya neqiniso lokuthi ayivali izimbotshana futhi isebenza njenge-ejenti yemvelo elwa namagciwane ezogcina ibhaktheriya elinobungozi.

Ungangeza ulamula kule maski yobuso uma ufuna umphumela owengeziwe noma ufuna ukukhanyisa ukubonakala.

Izinto ozozidinga:

• Uhhafu wenkomishi yokhokho

• 1 ufulawa wesipuni wegramu

• 1-2 amathisipuni iyogathi

• Ijusi lengxenye kalamula (uma uthanda)

Hlanganisa izithako kahle endishini zize zenze unama olubushelelezi ngaphandle kwezigaxa. Faka isicelo bese uyomisa isigamu sehora. Geza ngamanzi. Qaphela ukuthi izikhumba zabanye abantu ziyazwela kulamula ngakho-ke, ukumanzisa ubuso ngemuva kokukugeza kungaba ngumqondo omuhle. Ungakwenza lokhu kabili noma kathathu ngesonto ukuthola imiphumela emihle.

2.Cocoa, Turmeric Nomhlaba Ogcwele Ngokugcwele

Umhlaba kaFuller uhlanza isikhumba futhi ususe noma yimuphi uwoyela oweqile futhi usetshenziswa emikhiqizweni eminingi yobuhle (empeleni, ungathola izimonyo zomhlaba wokuthengisa ngokugcwele ezitolo eziseduze nawe).

I-Turmeric iyi-agent elwa namagciwane eyaziwa ukuthi inemiphumela emihle kakhulu esikhumbeni kufaka phakathi ukukhanyisa ibala. Ukuhlanganisa izithako ndawonye, ​​ungasebenzisa i-rose water (evame ukusetshenziswa namaski amaningi aqukethe umhlaba we-fuller njengoba inhlanganisela isebenza kahle kakhulu) noma ungasebenzisa iyogathi noma ujusi kalamula.

Izinto ozozidinga:

• Ikota yenkomishi i-cocoa powder

• Izipuni eziyi-1 - 2 zomhlaba

• 1 isipuni se-turmeric

• isipuni 1 samanzi e-rose (noma njengoba kudingeka) noma ithisipuni eli-1 kalamula noma izipuni ezi-2 zeyogathi

Hlanganisa izithako esitsheni bese wenza unama ngaphandle kwezigaxa. Yigcobe ebusweni bakho. Qiniseka ukuthi kukhona ingubo yayo esesilinganisweni ngokulingene esikhunjeni sakho. Vumela ukuhlala isigamu sehora bese ugeza ngamanzi afudumele. Faka lokhu kanye noma kabili ngeviki ukuthola imiphumela emihle.

3. Ukhokho, Ikhofi Nobisi

Ikhofi! Kungaba khona ukuhlangana okungcono (ikakhulukazi kithina esithanda isiphuzo sikashokoledi esinekhofi)? I-caffeine esekhofi ayigcini nje ngokusigcina siphapheme, kodwa futhi iwumthombo wama-antioxidants anciphisa ubuthuntu, ukukhukhumala nokusiza ekunikeni isikhumba ukukhanya okunempilo.

Ngokuhambisana nobisi, ungangeza uju uma unesikhumba esomile noma ungeze ijusi likalamula uma unesikhumba esinamafutha.

Izinto ozozidinga:

• Ikota yenkomishi i-cocoa powder

• Ikomishi lekota lekhofi eligayiwe kahle

• Ubisi lwenkomishi uhhafu

• Izipuni ezimbili zoju / kalamula

Uma kwenzeka unezinhlamvu zekhofi kuphela, qiniseka ukuthi uzigaya zibe yimpuphu ecolekileyo, uma kungenjalo zinganwaya isikhumba sakho. Futhi uma ungeza uju, qala ngokuxuba ezinye izithako esitsheni ukuze wenze unamathisela olinganayo bese ufaka uju ngoba ukufaka impuphu kuju kungaba yinkohliso.

Okokuqala, hlanza ubuso bakho bese ufaka unamathisele. Yiyeke iqhubeke isigamu sehora / ize yome. Njengoba iqukethe ikhofi, maningi amathuba okuthi kuzoba nezicucu eziqhekekile kufulawa noma ngabe ugaya kahle kangakanani.

Ukugwema lokhu ekuklwebheni isikhumba, manzisa ngobumnene imaski lapho isomile, bese uyisusa kancane ngendwangu emanzi. Hlanza ngamanzi afudumele futhi. Kungcono ukufaka lokhu kanye ngesonto.

4. Ukhokho, Itiye Eliluhlaza Kanye Namafutha Omnqumo

Akulona iqiniso elifihliwe ukuthi itiye eliluhlaza ligcwele ama-antioxidants. Futhi isikhumba sethu sithanda ama-antioxidants - lapho sithola okuningi, kulapho siba nempilo enhle, njengoba kunjalo ngemizimba yethu.

Ukuhlanganiswa kukakhokho netiye eliluhlaza kukwenza kube yisigaxa esihle esizoshiya isikhumba sakho sibukeka sisha futhi sisuse izimpawu zokuguga. Amafutha omnqumo, alungele zonke izinhlobo zesikhumba, engeza ukuthandeka okwengeziwe kuwo.

Izinto ozozidinga:

• Uhhafu wenkomishi yokhokho

• 2-3 izikhwama zetiye eluhlaza

• 1 isipuni samafutha omnqumo

Bilisa izikhwama zetiye eluhlaza bese uvumela uketshezi ukuthi luphole (awufuni ukushisa ubuso bakho, akunjalo?). Manje hlanganisa zonke izithako noketshezi. Ungangeza iyogathi kuso uma kwenzeka udinga ukuguquguquka okujiyile. Faka unamathisele esikhunjeni sakho bese usiyeka some cishe isigamu sehora. Geza ngamanzi. Ungakwenza lokhu kanye noma kabili ngesonto.

5. Ukhokho, Ukotapeya, Uju Nezinyathi

Ukwatapheya uqukethe amavithamini, ama-fatty acids namaminerali anondla isikhumba futhi asenze sithambe, sithanjiswe. I-oats, ngakolunye uhlangothi, isiza ukukhipha isikhumba esikhwameni ukuze isuse amangqamuzana esikhumba afile nokungcola engqimbeni ephezulu yesikhumba, isenze sikhanye futhi sibukeke siphilile.

Izinto ozozidinga:

• Izipuni ezi-5 zikakhokho

• Izipuni ezine zoju

• Izipuni ezintathu ze-oats eyimpuphu

• Izipuni ezi-2 ze-avocado ecubuziwe

Hlanganisa izithako kahle endishini kuze kube yakha unama, ngaphandle kwezigaxa. Qinisekisa ukuthi ama-oats anempuphu ecolekileyo. Ngokuncono engeza uju ngemuva kokuxuba ezinye izithako ndawonye.

Yigcobe esikhunjeni sakho bese uhlikihla ngobumnene ukuze ama-oats akwazi ukukhipha isikhumba sakho (uhambe kalula esikhunjeni sakho). Ake ihlale cishe isigamu sehora bese uyigeza ngamanzi afudumele uma isomile. Ungakwenza lokhu kanye ngesonto ukuthola imiphumela emihle.

6.Cocoa, Orenji Kanye Ne-oats

Lesi futhi yisifonyo esinamandla sokulwa nokuguga. Ngenkathi i-oats isusa amangqamuzana esikhumba afile, ijusi lewolintshi liqukethe ama-antioxidants alwa nezifo futhi asuse ukungcola. Ukuhlanganiswa kwalezi zintathu kushiya isikhumba sihlanzekile futhi sibushelelezi.

Izinto ozozidinga:

• Isipuni esingu-1 se-cocoa powder

• 1-2 isipuni sejusi le-orange

• 1 isipuni se-oats eyimpuphu

• Isipuni sesigamu se-zest se-orange

Hlanganisa izithako kahle endishini kuze kube yakha unama. Futhi, qiniseka ukuthi ama-oats anempuphu abe yizinhlayiya ezinhle, kungenjalo inganwaya isikhumba sakho. Igcobe esikhunjeni sakho bese umasaja ngobumnene. Uma isomile, geza ngamanzi afudumele. Ungakusebenzisa kanye ngesonto.

7. Ukhokho, Ubhanana, Yogathi Noju

Ubhanana ucebile ngamavithamini namaminerali onondla isikhumba ngenkathi uju luyisidakamizwa esihle kakhulu sokulwa namagciwane, i-moisturizing agent. Ukuhlanganiswa kwale misebenzi emine ukukhipha isikhumba sakho bese usikhanyisa.

Izinto ozozidinga:

• Isipuni esingu-1 se-cocoa powder

• Izipuni eziyi-8 / isigamu sendebe kabhanana ocubuziwe

• Isipuni esingu-1 soju

• Isipuni esingu-1 seyogathi

Hlanganisa izithako esitsheni zize zenze unamathisela onokuqina okukhulu. Yigcobe esikhunjeni sakho bese uyayoma. Geza ngamanzi afudumele. Ungakwenza lokhu kanye noma kabili ngeviki ukuthola imiphumela emihle.

8. Ukhokho, Iqanda Namafutha Omnqumo

Amaqanda acebile kakhulu ngamaprotheni nezakhi zomzimba kangangokuthi alusizo emzimbeni wethu wonke, kusukela ezinweleni kuya esikhunjeni nasemisipha. Amaqanda enza izinto ezihlukahlukene kangangokuba singawagcina emafrijini ethu ngendlela esithanda ngayo.

Le nhlanganisela yenza isikhumba sithambe futhi isishiye sithanjisiwe futhi sinamanzi futhi sinciphise ukoma. Ukungasho, izinzuzo ze-cocoa powder kanye nayo. Yize unenketho yokushintsha uwoyela womnqumo ngamafutha kakhukhunathi uma uthanda.

Izinto ozozidinga:

• Uhhafu wenkomishi yokhokho

• 1 isikhuphasha seqanda

• Izipuni eziyi-1-2 zamafutha omnqumo / uwoyela kakhukhunathi

Hlanganisa izithako kahle endishini ukuze wenze unama. Yigcobe esikhunjeni sakho bese uyishiya cishe isigamu sehora noma ize yome. Bese uyigeza ngamanzi afudumele. Sebenzisa le mask kabili ngeviki ukuthola imiphumela emihle.

Manje njengoba usuyazi ukuthi i-cocoa ingakulungela kanjani, hamba ungenalutho lawo mareki woshokoledi omnandi nokhokho obabayo!

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