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Amafutha abalulekile asephenduke inketho ye-premium uma kukhulunywa ngokunakekelwa kwesikhumba nokunakekelwa kwezinwele. Uwoyela weRosemary ungomunye wamafutha abalulekile anezinzuzo eziningi zokunikela. Ikhishwe komunye wemifino endala kakhulu, uwoyela we-rosemary awusebenzi nje kuphela njengokuxineka kwengcindezi, kepha futhi usiza ukondla isikhumba nezinwele zethu, lapho usetshenziswa ngokwezihloko.
Kusukela ekwelapheni induna ekukhuthazeni ukukhula kwezinwele, uwoyela obalulekile we-rosemary wenza konke. Ecebile ngamavithamini namaminerali, i-rosemary ingasetshenziselwa ukubhekana nezinkinga ezahlukahlukene zesikhumba nezinwele. Uwoyela weRosemary usiza ekulweni nezinduna nokuvuvukala okubangelwa yinduna. [1] Iqukethe izakhiwo ze-antioxidant ezilwa nokulimala okukhululekile kwamahhala, okusiza ukugcina isikhumba sekhanda siphilile futhi sigweme ukuguga kwesikhumba. [okubili]
Okubalwe ngezansi kunezinzuzo ezahlukahlukene zokunikezwa kukawoyela we-rosemary nezindlela zokuwusebenzisa ukunakekelwa kwesikhumba nezinwele.
Izinzuzo ze-Rosemary Amafutha Abalulekile Esikhunjeni Nezinwele
• Ilapha izinduna.
• Sivuselela isikhumba.
• Ivimbela izimpawu zokuguga.
• Iqinisa isikhumba.
• Kuthuthukisa ithoni yesikhumba.
• Kuyasiza ukususa amabala amnyama nezimpawu zokwelula.
• Kuqabula ikhanda.
• Kukhuthaza ukukhula kwezinwele. [3]
• Ilungisa izinwele ezonakele.
• Iphatha isikhumba esomile nesiluma. [4]
• Kuyasiza ekwelapheni inkwethu.
Ungayisebenzisa Kanjani Amafutha Abalulekile e-Rosemary Esikhunjeni?
1. Okwezinduna
Eyaziwa ngomphumela wayo wokuthambisa, i-aloe vera yenza isikhumba siqine futhi silaphe ngempumelelo induna. [5] Uwoyela we-Rosemary ne-aloe vera gel ehlanganiswe ne-turmeric yakha ikhambi lasekhaya elimangalisayo lokwelapha izinduna. [6]
Izithako
• 1 tbsp ijeli le-aloe vera
• 6-7 amaconsi kawoyela obalulekile we-rosemary
• Ingcosana ye-turmeric
Indlela yokusebenzisa
• Endishini, engeza i-aloe vera gel.
• Faka i-rosemary oyili ebalulekile ne-turmeric kuyo bese uyinika ingxube enhle.
• Faka ingxube ngokulinganayo ebusweni bakho.
Yishiye imizuzu engu-15.
• Yihlanze kamuva.
• Sebenzisa leli khambi izikhathi ezimbili ngesonto ukuthola imiphumela oyifunayo.
2. Nge-suntan
I-lactic acid ekhona ku-yogurt isiza ukukhipha isikhumba esikhwameni ukususa amaseli esikhumba afile nokuvuselela isikhumba. [7] Lokhu kusiza ekwelapheni izingqinamba ezifana namabala amnyama, i-pigmentation ne-suntan. [8] I-Turmeric inezindawo zokuphulukisa futhi isiza nokususa i-suntan. [9]
Izithako
• 1 tbsp iyogathi
• 5-6 amaconsi kawoyela obalulekile we-rosemary
• Ingcosana ye-turmeric
Indlela yokusebenzisa
• Faka iyogathi esitsheni.
• Faka i-turmeric kuyo bese uyinika umfutho omuhle wokwenza unama.
• Faka amafutha abalulekile e-rosemary kuwo bese uxuba konke kahle.
Gcoba lokhu kunamathisela ebusweni bakho ngokulinganayo.
Yishiye imizuzu engu-20.
• Hlanza kahle.
3. Ukuqinisa isikhumba
I-oatmeal inezakhi ze-antioxidant ezilwa nokulimala okukhululekile futhi ziqinisa izimbotshana zesikhumba ukunikeza isikhumba sakho ukubukeka kwentsha. [10] Ufulawa we-gram noju kuhlanza isikhumba futhi kuvimbele izimpawu zokuguga, futhi kusigcine sinamanzi. [ishumi nanye]
Izithako
• 1 tbsp oatmeal
• 1 tbsp ufulawa wegramu
• 1 tsp uju
• Amaconsi ayi-10 kawoyela obalulekile we-rosemary
Indlela yokusebenzisa
• Esitsheni, engeza i-oatmeal.
• Faka ufulawa wegremu noju esitsheni bese ushukumisa kahle.
• Okokugcina, faka uwoyela obalulekile we-rosemary kuyo bese uxuba yonke into kahle ukuze wakhe unamathisela obushelelezi.
Gcoba lokhu kunamathisela ebusweni bakho.
Yishiye imizuzu engu-15.
• Yihlanze usebenzisa amanzi abandayo.
4. Ngisho nangethoni yesikhumba
Ihlanganiswe ndawonye, uwoyela we-rosemary kanye namafutha embewu yamagilebhisi kusiza ukwelapha isikhumba futhi kunikeze ithoni elilinganayo esikhunjeni. [12]
Izithako
• 1 tsp uwoyela wembewu wamagilebhisi
• 1-2 amaconsi kawoyela obalulekile we-rosemary
Indlela yokusebenzisa
• Hlanganisa zombili izithako ndawonye esitsheni.
• Usebenzisa ibhulashi, gcoba le ngxube ebusweni bakho.
Yishiye ngemizuzu eyi-15.
• Yihlanze kahle.
Ungayisebenzisa Kanjani Amafutha Abalulekile E-Rosemary Ngezinwele?
1. Ukukhula kwezinwele
Uwoyela kakhukhunathi ungena ezinhlokweni zezinwele futhi ngaleyo ndlela uvimbele ukulimala kwezinwele futhi ukhuthaze ukukhula kwezinwele. [13] Ucebile amaprotheni, amaqanda ondla izintambo zezinwele futhi akhuthaze ukukhula kwezinwele, [14] ngenkathi uju esiza ekuvimbeleni ukulahleka kwezinwele. [ishumi nanhlanu]
Izithako
• Amaconsi ama-6 kawoyela obalulekile we-rosemary
• 1 iqanda
• 1 tsp uju
• 1 tsp uwoyela kakhukhunathi
Indlela yokusebenzisa
• Qhekeka uvule iqanda endishini.
• Faka uju esitsheni bese ushukumisa.
• Okulandelayo, engeza uwoyela kakhukhunathi kanye namafutha abalulekile e-rosemary esitsheni uhlanganise konke kahle ukuze wenze unamathisela olubushelelezi.
Gcoba lokhu kunamathisela ezinweleni zakho.
Yishiye ivule cishe imizuzu engama-45.
• Yihlanze usebenzisa amanzi afudumele.
• Vumela izinwele zakho zome umoya.
2. Ukulungisa izinwele
Uwoyela weCastor ikakhulu uqukethe i-ricinoleic acid engena ijule ezinhlakeni zezinwele futhi ilungise izinwele, [16] ngenkathi uwoyela kakhukhunathi uvimbela izinwele ekulimaleni.
Izithako
• 2 tsp uwoyela we-castor
• 2 tsp uwoyela kakhukhunathi
• Amaconsi ama-5 kawoyela obalulekile we-rosemary
Indlela yokusebenzisa
• Epanini, engeza inani elishiwo ngenhla lamafutha kakhukhunathi namafutha we-castor.
• Fudumeza le ngxube elangabini eliphansi umzuzu owodwa.
• Yisuse emlilweni bese ufaka i-rosemary oyili ebalulekile kuyo. Hlanganisa kahle.
• Faka ingxube ekhanda lakho.
Yishiye imizuzu engu-15.
• Yihlanze kamuva.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.
3. Ukwenza izinwele ziqine
Amafutha omnqumo anezinto zokulwa ne-antioxidant ezigcina isikhumba sekhanda siphilile futhi ezikhuthaza ukukhula kwezinwele lapho zisetshenziswa phezulu. [17] Kuyasiza-ke ukwengeza ivolumu ezinweleni.
Izithako
• 2 tbsp amafutha omnqumo
• Amaconsi ama-6 kawoyela obalulekile we-rosemary
Indlela yokusebenzisa
• Faka zombili izithako esitsheni esiphephile se-microwave.
• Yifake ku-microwave cishe imizuzwana eyi-10 ukuyifudumeza.
• Kungenjalo, ungafudumeza le ngxube kulangabi eliphansi. Qiniseka ukuthi awushisi kakhulu umhlanganiso.
• Faka umhlanganiso ekhanda lethu.
Yishiye ngobusuku obubodwa.
• Yihlanze usebenzisa i-shampoo emnene ekuseni.
4. Ukwelapha ikhanda elomile
Uwoyela womuthi wetiye unezakhi zokulwa namagciwane, ama-antibacterial kanye ne-antiseptic ezisiza ukugcina isikhumba esinekhanda elinempilo nokuqeda isikhumba esomile nesilumayo. Ngaphandle kwalokho, uwoyela we-rosemary kanye nowoyela womsedari nowoyela we-lavender kuthuthukisa ukujikeleza kwegazi ekhanda futhi kuvuselele leso sikhumba. Lokhu kuyinhlanganisela ephumelelayo yokwelapha isikhumba esomile nesilukhuni.
Izithako
• 1 tbsp uwoyela kakhukhunathi
• Amaconsi ama-2 kawoyela obalulekile we-rosemary
• Amaconsi ama-2 kawoyela wetiye
• Amaconsi ama-2 kawoyela wokhuni lomsedari
• Amaconsi ama-2 ka-oyela abalulekile we-lavender
Indlela yokusebenzisa
• Endishini, engeza uwoyela kakhukhunathi.
• Faka uwoyela we-rosemary kanye namafutha esihlahla setiye kuwo bese uyinika umfutho omuhle.
• Okokugcina engeza uwoyela womsedari kanye ne-lavender uhlanganise konke kahle.
• Sebenzisa le ngxube ekhanda lakho.
Yishiye imizuzu engu-15.
• Yihlanze usebenzisa i-shampoo emnene.
Buka Izinkomba ze-Article- [1]Tsai, T. H., Chuang, L. T., Lien, T. J., Liing, Y. R., Chen, W. Y., & Tsai, P. J. (2013). I-Rosmarinus officinalis ikhipha ukucindezela izimpendulo zokuvuvukala ze-Propionibacterium acnes.I-Journal yokudla okwelapha, i-16 (4), i-324-333. i-doi: 10.1089 / jmf.2012.2577
- [okubili]UNieto, G., Ros, G., noCastillo, J. (2018). Izakhiwo ze-Antioxidant ne-Antimicrobial zeRosemary (Rosmarinus officinalis, L.): Ukubuyekezwa.Imithi (iBasel, Switzerland), 5 (3), 98.
- [3]UMurata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., & Matsuda, H. (2013). Ukuphakanyiswa kokukhula kwezinwele nguRosmarinus officinalis akhiphe amaqabunga.Ucwaningo lwePhytotherapy, 27 (2), 212-217.
- [4]UPanahi, Y., Taghizadeh, M., Marzony, E.T, noSahebkar, A. (2015). I-Rosemary oil vs minoxidil 2% yokwelashwa kwe-androgenetic alopecia: isilingo sokuqhathanisa esingahleliwe. Skinmed, 13 (1), 15-21.
- [5]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163-166.
- [6]UVaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Imiphumela ye-turmeric (Curcuma longa) empilweni yesikhumba: Ukubuyekezwa okuhlelekile kobufakazi bemitholampilo. Ucwaningo lwe-Phytotherapy, 30 (8), 1243-1264.
- [7]I-Nagaoka, S. (2019). Ukukhiqizwa Koyogathi. InLactic Acid Bacteria (amakhasi 45-54). IHumana Press, eNew York, NY.
- [8]IKornhauser, A., Coelho, S. G., & Ukuzwa, V. J. (2010). Izicelo ze-hydroxy acids: ukuhlukaniswa, izindlela, kanye nokusebenza kwezithombe.Izokwelapha, izimonyo nezokuphenya, 3, 135-142.
- [9]UThangapazham, R. L., Sharma, A., noMaheshwari, R. K. (2007). Indima ezuzisayo ye-curcumin ezifweni zesikhumba. InThe Okuhlosiwe kwamangqamuzana nokusetshenziswa kokwelashwa kwe-curcumin kwezempilo nasezifweni (amakhasi 343-357). I-Springer, iBoston, MA.
- [10]UKurtz, E. S., noWallo, W. (2007). IColloidal oatmeal: umlando, amakhemikhali nezakhiwo zomtholampilo I-Journal yezidakamizwa ku-dermatology: JDD, 6 (2), 167-170.
- [ishumi nanye]U-Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetshenziswa kwezokwelapha nezimonyo zoju lwezinyosi - Ukubuyekezwa.U-Ayu, 33 (2), 178-182.
- [12]ILin, T. K., Zhong, L., & Santiago, J. L. (2017). Imiphumela Yokulungisa Ukuvuvukala Nesikhumba Isithintelo Sokusetshenziswa Kwama-Topical Kwamanye Amafutha Wezitshalo. Iphephabhuku lamazwe omhlaba wesayensi yamangqamuzana, 19 (1), 70
- [13]Ukukhululwa, A. S., & Mohile, R. B. (2003). Umphumela kawoyela wamaminerali, uwoyela we-sunflower, namafutha kakhukhunathi ekuvimbeleni ukulimala kwezinwele. I-Journal yesayensi yezimonyo, i-54 (2), 175-192.
- [14]UNakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide Yokukhula Kwezinwele Ngokwemvelo: I-egg-Soluble Chicken Egg Yolk Peptides Ikhuthaza Ukukhula Kwezinwele Ngokungeniswa Kwe-Vascular Endothelial Growth Factor Production. Ijenali yokudla okwelapha, 21 (7), 701-708.
- [ishumi nanhlanu]U-Al-Waili, N. S. (2001). Imiphumela yokwelapha ne-prophylactic yoju olungahluziwe ku-seborrheic dermatitis engapheli kanye ne-dandruff.Iphephabhuku laseYurophu locwaningo lwezokwelapha, 6 (7), 306-308.
- [16]UPatel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., Maples, R., & Subong, B. J. (2016). Amafutha we-Castor: Izakhiwo, ukusetshenziswa, nokusetshenziswa okuhle kwamapharamitha wokuCubungula ekukhiqizweni kwezebhizinisi.Ukuqonda okuphelele, 9, 1-12.
- [17]UTong, T., Kim, N., & Park, T. (2015). Ukusetshenziswa kwesihloko kwe-Oleuropein Kukhulisa Ukukhula Kwezinwele ze-Anagen kuTelogen Mouse Skin.PloS eyodwa, 10 (6), e0129578.