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Into yokuqala oyibhekayo kwimenyu endaweni yokudlela engeyona imifino yi-biriyani. Isithako esiyinhloko se-biriyani ilayisi! Zibuze - Ingabe irayisi iphilile kimi, uma ngincipha? Lutho neze! Ilayisi linemihlomulo yezempilo ezokugcina ukhululekile, kepha futhi inama-carbohydrate azokwenza ukhuluphale. Izinzuzo zezempilo zokungalidli irayisi zibalwe ngezansi, okuzokumangaza nakanjani. Ababaningi abazi ngezinzuzo zokungalidli ilayisi elimhlophe lapho ulahlekelwe isisindo.
Izinzuzo nobubi bokudla ilayisi elimhlophe zilinganisiwe. Abanye bathi irayisi elimhlophe kufanele libe isithako esibalulekile kupuleti lakho okungenani kanye ngosuku. Kepha, ukudla kakhulu ilayisi elimhlophe nakho kungakwenza uzizwe usinda esiswini yingakho ochwepheshe beluleka ukuthi bakugweme ebusuku.
IZINHLOBO ZEMPILO EZINEMPILO UKUTHI UDLE
Izinzuzo zokungalidli irayisi elimhlophe
Gcina amazinga egazi likashukela egazini
Ukungalidli ilayisi elimhlophe kusiza ukugcina ushukela wegazi lakho usemgqondweni. Ukusetshenziswa kakhulu kwelayisi elimhlophe kuzokwenza ukuthi amazinga kashukela egazi aqhume.
Ukuqunjelwa
Uma ilayisi elimhlophe ulidla njalo, izinkinga ozibamba kakhulu ozoqala ukuba nazo. Ukudla ilayisi elimhlophe akunampilo njengoba kuqukethe inani elincane le-fiber elingasizi ekuhambeni kahle kwamathumbu.
Isifo sikashukela
Izinzuzo zezempilo zokungalidli ilayisi elimhlophe zinkulu njengoba zivimbela uhlobo lwesibili sikashukela. Kodwa-ke, kulokhu, irayisi elinsundu liyindlela engcono kakhulu, uma uthanda irayisi.
Ama-carbohydrate
Ukulawula isisindo sakho, kungcono ukuhlala kude nelayisi elimhlophe okungenani inyanga noma ngaphezulu. Ngenani eliphakeme lama-carbohydrate akhona kuwo, ilayisi lizohlanganisa kuphela amakhilogremu.
Ukudla okunomsoco
Enye yezinzuzo zokungalidli ilayisi elimhlophe ukuthi ngeke nakancane kuthinte ukudla okunomsoco njengoba irayisi elimhlophe nalo ngokwalo liphansi ngenani lokudla okunomsoco uma kuqhathaniswa nelayisi elinsundu.
Inkatho Yesitashi
Ochwepheshe bakholelwa ukuthi isitashi esiningi kakhulu asiwulungele umzimba womuntu. Izokhuphula amazinga kashukela egazini lakho aye ekuphakameni okukhulu.
Ukungezwani komzimba
Idlanzana labantu liguliswa ilayisi elimhlophe. Ngakho-ke, lokhu kungenye yezinzuzo zokungalidli ilayisi elimhlophe. Irayisi elinsundu kungenye indlela enhle.
Kwandisa Ubuhlungu Bendlala
Uma kuqhathaniswa nelayisi elinsundu, izinzuzo zokungalidli irayisi elimhlophe likhulu kakhulu. Irayisi elimhlophe likwenza uzizwe ulambile kakhulu ngemuva kwesikhathi esithile. Ochwepheshe bakholelwa ukuthi kungenxa yokuba khona kwesitashi nama-carbohydrate elayisi elimhlophe.
