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Akuyona indawo engajwayelekile ukuthi abantu babone ukhukhunathi wethenda uthengiswa ngobuningi, njalo lapho uphuma, ikakhulukazi ezifundeni ezithile zaseNdiya, akunjalo?
Yebo, iningi lethu selivele liyazi ukuthi ukhukhunathi wethenda uyisiphuzo semvelo esinomsoco okhethekile, esiza nezinzuzo eziningi zezempilo!
Ikakhulukazi ngesikhathi sasehlobo, ukhukhunathi onethenda uyisiphuzo sokuphuzwa kwabantu abaningi, abathanda ama-ejenti wemvelo wemvelo, kunamajusi angenampilo, anothe ngoshukela!
Manje, ngamunye wethu angathanda ukujabulela impilo engenazo izifo, akunjalo?
Siyazi ukuthi noma isifo esincanyana njengekhanda singaphazamisa imisebenzi yakho yansuku zonke ngezinga elithile, ngakho-ke ungacabanga ukuthi isifo esibi kakhulu singalithinta kanjani izinga lempilo yakho!
Ngakho-ke, kubaluleke kakhulu ukuthatha izinyathelo zokuvimbela izifo, ngokwemvelo, ngangokunokwenzeka.
Ubuwazi ukuthi ingxube kakhukhunathi wethenda noju, lapho idliwa njalo ekuseni ayikwazi ukuvimbela kuphela, kepha futhi yelapha izifo eziningi, ngokwemvelo?
Funda ukuthi ungasenza kanjani lesi siphuzo sezempilo futhi wazi ngezinzuzo zayo eziningi, ngezansi.
Indlela Yokulungiselela:
Faka isipuni soju ujike engilazini yamanzi amnandi kakhukhunathi. Faka kahle ukwakha ingxube. Sebenzisa le ngxube njalo ekuseni, ngaphambi kokudla kwasekuseni. Okubalwe ngezansi izinzuzo zezempilo zalesi siphuzo esinomsoco.
1. Kuvimbela Ukuguga Ngaphambi kwesikhathi
Ukuguga kuyinqubo engokwemvelo eyenzeka kuso sonke isidalwa esiphilayo, lapho amaseli eqala ukonakala. Kodwa-ke, le nqubo iqala kuphela ngemuva kweminyaka ethile. Uma ubona izimpawu zokuguga ezinjengezinwele ezimpunga, imibimbi, ukukhathala, njll., Ngaphambi kwesikhathi, kungaba yimpilo. Ama-antioxidants kukakhukhunathi wethenda noju anamandla okunciphisa ukonakala kwamaseli futhi avimbele ukuguga ngaphambi kwesikhathi.
2. Kuqinisa Ukungavikeleki
Ukuphuza le nhlanganisela yamanzi kakhukhunathi noju nsuku zonke kungagcina izifo ezimbalwa kude futhi kukusize uhlale uphilile, ngoba inamandla okuqinisa amasosha omzimba wakho. Ama-antioxidants asoju novithamini C kukakhukhunathi wethenda ahlangana ndawonye ukuqinisa amasosha akho omzimba, ukuwasiza ekulweni nama-agent abangela izifo, angena emzimbeni wakho ngendlela ephumelela kakhulu.
3. Kuthuthukisa Amandla
Imvamisa, iningi labantu liqala usuku lwalo ngenkomishi yekhofi ukuze lithuthukise amandla alo futhi lihlale linamandla usuku lonke lokwenza imisebenzi yethu yansuku zonke. Kodwa-ke, imiphumela emibi yekhofi ngokuhamba kwesikhathi iyaphikiswa. Ngakho-ke, ukusebenzisa ingxube yamanzi ethenda kakhukhunathi noju ekuseni kuyindlela enempilo yokuthuthukisa amazinga akho wamandla, ngoba lesi siphuzo siqukethe inani eliphakeme le-potassium.
4. Kuthuthukisa ukugaya
Ucwaningo oluningi kanye nochwepheshe bathi ukuhlanganiswa kwamanzi kakhukhunathi wethenda kanye noju kungenye yezindlela ezingcono kakhulu zemvelo zokwelapha nokuvimbela izifo ezihlobene nokugaya okufana nobuhlungu besisu, i-gastritis, ukuqunjelwa, i-asidi, njll. isiphuzo sinamandla okunciphisa okuqukethwe kwe-asidi esiswini ukugcina umgudu wakho wokugaya ukudla uphilile.
5. Kwehlisa Ukuqunjelwa
Phambilini, sifunde ukuthi ingxube yamanzi ethenda kakhukhunathi noju inamandla okuthuthukisa ukugaya kanye nempilo yokugaya ukudla. Emigqeni efanayo, lesi siphuzo futhi sinamandla okudambisa ukuqunjelwa, njengoba okuqukethwe yifayibha kulesi siphuzo kuthambisa indle ebekwa emathunjini futhi kuvumela indle ukuthi iphume kalula. Lesi siphuzo futhi singathambisa amathumbu ukunciphisa ukuqunjelwa.
6. Kuvimbela Amatshe Ezinso
Lapho ama-oxide athile nosawoti abakhona emzimbeni beqoqana ezinso, kungaholela ekwakhiweni kwamatshe ezinso. Lesi yisimo esiyingozi futhi singaze sibulale uma singalashwa. Kanye nokuphuza amanzi anele usuku lonke, ukuphuza inhlanganisela yamanzi ethenda kakhukhunathi noju kuyaziwa ukuvimbela amatshe ezinso, ngoba ama-antioxidants kulesi siphuzo angawaqeda kancane kancane amatshe.
7. Kuthuthukisa Impilo Yenhliziyo
Inhliziyo ingesinye sezitho zomzimba ezibaluleke kakhulu, esibhekele ukuhambisa igazi elinomoya-mpilo kuzo zonke ezinye izitho. Uma inhliziyo ingenampilo, ingabeka nezinye izitho zakho engcupheni. Amaminerali enhlanganisweni yamanzi kakhukhunathi noju anamandla okuqinisa imisipha yenhliziyo nokwehlisa umfutho wegazi, ngaleyo ndlela ugcine inhliziyo yakho iphilile isikhathi eside.
8. Kugwema Isifo Sikashukela
Isifo sikashukela yisifo esingalapheki se-metabolic esithinta ngaphezu kwe-50% yabantu emhlabeni, ngemuva kweminyaka ethile. Lapho amazinga kashukela egazi enyuka kunokujwayelekile, kubangelwa isifo sikashukela. Ucwaningo luthi, ukusebenzisa ingxube yamanzi kakhukhunathi noju kunganciphisa izinga likashukela ngokwemvelo futhi kuvimbele isifo sikashukela.
