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Ungakwazi yini ukwenza izinto ezingaphezu kwezili-10 ndawonye? Uma kungenjalo, sikholwe, isibindi sakho singakwenza lokho futhi nangaphezulu !! Isibindi singesinye sezitho zomzimba ezibaluleke kakhulu.
Idlala indima ebaluleke kakhulu ezinqubweni eziningi zomzimba ezifaka ukugaya, ukugaya umzimba kanye nokuxoshwa kwegazi. Kepha, ngabe usinakekela kahle isibindi sakho?
Ukuqina kwesibindi yinto esivame ukungayinaki lapho kufanele sivumelane nendlela yethu yokuphila nemikhuba yokudla.
Njengoba isibindi sidlala indima Ekunciphiseni umzimba wakho, noma yini efinyelela ngaphakathi emzimbeni wakho izoba nomthelela empilweni yesibindi. Ngokuvamile ukulimala kwesibindi ngeke kwethulwe ngokuzumayo.
Kuzoqhubeka kancane kancane futhi izimpawu zizokwethulwa kuphela ezigabeni zakamuva zomonakalo. Imvamisa, kuzobe sekwephuze kakhulu ngesikhathi uthola isifo sesibindi. Okwamanje uma ufuna ukwazi ngefayela le- izindlela zokuthuthukisa ukusebenza kwesibindi bese uchofoza lapha.
Kunezindlela ezithile zokugcina isibindi sakho siphilile. Hlala ulandela ukudla okunempilo futhi okunempilo futhi uvivinye umzimba njalo. Bheka isisindo somzimba wakho. Ukuphuza ngokweqile kungalimaza amangqamuzana akho wesibindi okuholela esimweni esibizwa ngokuthi i-cirrhosis yesibindi.
Eminye imithi nobuthi kungalimaza nesibindi sakho. Gwema ukubhema ugwayi bese uzama ukulala kahle nsuku zonke.
Imikhuba emibi ingathinta ikhono lesibindi lokuzilungisa. Ukuphelelwa isifiso sokudla, isicanucanu, ukuhlanza, njll. Yizimpawu ezivamile zokulimala kwesibindi.
Qhubeka ufunde ukuze wazi ngemikhuba enjalo engalimaza isibindi sakho.
1. Ukuphuza ngokweqile
Ukuphuza ngokweqile kunciphisa ikhono lesibindi lokususa ubuthi emzimbeni. Kuzokwenza isibindi sigxile kakhulu ekuguquleni utshwala sibe yifomu engenabuthi kangako futhi kuzoholela ekuvukeleni nasezifweni zesibindi esinamafutha.
2. Ngaphezulu Kwemithi
Ukusetshenziswa kwezidakamizwa ngokweqile kungasilimaza kancane kancane isibindi sakho futhi kuzoholela ekuhlulekeni okukhulu kwesibindi. Imithamo ephezulu ye-acetaminophen, evame ukutholakala ngaphandle kwemithi kadokotela ingadala ukulimala kwesibindi lapho ithathwa ngokuqhubekayo izinsuku ezimbalwa.
3. Ukubhema
Amakhemikhali akhona kusikilidi afinyelela esibindini futhi abangele ingcindezi ene-oxidative ekhiqiza ama-radicals wamahhala alimaza amaseli wesibindi. Futhi kuzodala i-fibrosis, inqubo lapho isibindi siba nezicubu ezinjengezibazi ezeqile.
4. Ukudla okungenampilo
Gwema ukudla okunamafutha futhi ufake izithelo nemifino ekudleni kwakho. Ziwumthombo omuhle we-beta-carotene, uvithamini C, uvithamini E, i-zinc ne-selenium, okugcina isibindi sakho siphilile. Ukudla okusetshenzisiwe kuqukethe izithasiselo namaswidi okwenziwa.
5. Ukungalali
Umzimba wethu uvame ukungena kumodi yokulungisa nokukhipha ubuthi emzimbeni lapho silele. Ukuntuleka kokulala kungadala ukucindezeleka kwe-oxidative esibindi. Ngakho-ke zama ukulala kahle amahora ayisishiyagalombili ngosuku.
6. Ukukhuluphala Nokudla Okunomsoco
Imikhuba yakho yokudla ingathinta impilo yakho yesibindi ngqo. Ukudla ukudla okuningi okungalungile kubangela ukuba kwakheke isibindi esibindini. Ukuqoqwa kwamafutha kungaholela ekuvukeleni nasekulimaleni kwesibindi.
7. Ukweqisa ngokweqile kwezithasiselo ezinomsoco
Ngisho nezithako zokudla okunomsoco namakhambi athile kuyingozi esibindini ngokweqile. Ukweqisa ngokweqile kukavithamini A kungaholela ekulimaleni kwesibindi.
8. Ukungathathi Ukugoma
I-Hepatitis ingesinye sezifo ezinkulu ezithinta isibindi. Uma ungathathi umuthi wokugomela i-Hepatitis, ubeka impilo yakho engcupheni.
Impilo yesibindi ibalulekile ekusebenzeni okujwayelekile komzimba. Ngakho-ke, beka phambili kakhulu imikhuba enempilo nendlela yokuphila enempilo.
