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Amafutha eSesame ezinzuzweni zezempilo zasebusika, uwoyela wesame ogcwele izakhiwo, sebenzisa iBoldsky ebusikaAmafutha weSesame akhishwa embewini yesame. I-Sesamum indicum yigama lesayensi elinikezwe imbewu yesesame futhi ingenye yamafutha asetshenziswa kusukela kudala.Ukusetshenziswa kwembewu yesesame kubuyela emuva enkathini yasendulo yaseGibhithe cishe ngonyaka we-1500 B.C, lapho yayisetshenziselwa ukwelapha ubuhlungu.
E-China, kuthiwa ibisetshenziselwa ukudla nezinjongo zokwelapha iminyaka engaphezu kwengu-3000. Imbewu yeSesame, nakuba incane, igcwele amaprotheni, ama-antioxidants, uvithamini E, uvithamini oyinkimbinkimbi we-B, namaminerali afana ne-phosphorus, i-magnesium ne-calcium.
Kuyaziwa ukuthi ngomunye wamafutha adlayo anempilo. Lo oyili awusetshenziswanga ekuphekeni kuphela kepha nasenhloso yokwelapha. Ngakho-ke, isetshenziswa kabanzi emithini ye-ayurvedic.
Ngenxa yokuqukethwe okunomsoco, kuvame ukubizwa ngokuthi 'indlovukazi yamafutha'.
Nazi izinzuzo ezimbalwa zezempilo ongazithola ngokusetshenziswa kwamafutha esesame. Bheka.
1. Yehlisa Umfutho Wegazi
Lo oyili ungasetshenziswa njengenye indlela enempilo kwamanye amafutha okupheka, njengoba ucwaningo lukhombisa ukuthi lungasiza ukwehlisa amazinga omfutho wegazi. Ukusetshenziswa kwale oyili kukhombise ukwehla okukhulu kwamazinga wegazi phakathi kweziguli. Kutholakala kuyindlela enhle yemvelo yokwehlisa umfutho wegazi.
2. Kwehlisa Ushukela Wegazi
Lo oyili uqukethe i-magnesium esiza ukulawula amazinga kashukela egazini. Uwoyela weSesame uqukethe novithamini E futhi ungumthombo ocebile wama-antioxidants, owaziwa ukulawula amazinga kashukela egazini. Izifundo ezahlukahlukene ziveze imiphumela emihle ebonakalayo yokufaka uwoyela wesame ekudleni kweziguli ezinesifo sikashukela.
3. Izinzuzo Zesikhumba
Ukusetshenziswa kwembewu yesame kusithambisa isikhumba, kusigcine sibushelelezi nokuvikela imibimbi. Lo oyili uphinde usetshenziselwe ukwelapha ukuphazamiseka okuningana kwesikhumba futhi ungasetshenziswa njengesivikelo selanga semvelo. Amafutha amunca ngokushesha esikhunjeni, awondle futhi asize ukuqeda ukoma nemifantu.
4. Kukhuthaza ukukhula kwamathambo
Amafutha eSesame aqukethe i-calcium, ebalulekile ukuze ube namathambo aqinile. Amafutha aqukethe ithusi, i-zinc ne-magnesium ebalulekile empilweni yethambo. Lo oyili usetshenziselwa kabanzi ukubhucungwa okwakhiwa kwamathambo ama-ayurvedic. Lo oyili ungena ujule ngaphakathi futhi uqinisa amathambo futhi usetshenziswa ekwelapheni obunye ubuthakathaka obuhlobene nobudala emathanjeni.
5. Welapha Izinkinga Zamazinyo
Amafutha eSesame nawo asetshenziselwa impilo yomlomo nokuhlanzeka kusukela ezikhathini zasendulo. Ukuswayipha amafutha asemlonyeni wakho, okwaziwa kakhulu ngokuthi ukudonsa uwoyela, kungasebenza kakhulu empilweni yomlomo. Kuyasiza ekususeni uqweqwe lwamazinyo futhi kunezinye izinzuzo eziningi, okuholela ekwenzeni ngcono impilo yomlomo.
6. Igcina Impilo Yenhliziyo
Uwoyela weSesame ugcwele ama-antioxidants anamandla angaba nomthelela omuhle enhliziyweni. Yehlisa amazinga e-cholesterol nezinsiza ekusebenzeni okungcono kokuqina. Ama-acid anamafutha aqukethe uwoyela - sesamol no-sesamin, asiza ekugcineni uhlelo lwezinhliziyo luqinile futhi namazinga e-cholesterol ephansi.
7. Kuthuthukisa Ukuthungwa Kwezinwele
Amafutha eSesame avikela futhi ondle izinwele. Njengoba yaziwa njenge-ejenti yemvelo yokuzivikela elangeni, ivikela izinwele emisebeni eyingozi ye-UV nasekungcoleni. Kondla isikhumba sezinwele nezinwele, kwenze kube nempilo futhi kuvimbele ukumpunga ngaphambi kwesikhathi. Ukubhucunga isikhumba sasekhanda ngamafutha esesame kuthuthukisa ukujikeleza kwegazi futhi kusheshise ukukhula kwezinwele.
8. Isiza Ukulawula Ukukhathazeka Nokucindezeleka
Izici ezikuwoyela we-sesame kuthiwa zithinta imizwa yethu. Kungasiza umuntu ukulwa namazinga oxinzelelo nokukhathazeka futhi avuselele imizwa yakhe. Ukusebenzisa lo oyili ukubhucunga amathe ezinyawo, ngenkathi uyolala, kungasiza umuntu ukuthi alale kahle ebusuku.
Ngenxa yezinzuzo ezinkulu zezempilo kawoyela we-sesame, ubusetshenziswa kusukela ezikhathini zasendulo. Manje, sekuyisikhathi sokuthi sivulele lo oyili wembewu ogcwele amandla ngempilo nobuhle jikelele.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
