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Ngokocwaningo lwamuva nje, abantu abangaphezu kwezigidi ezingama-76 emhlabeni jikelele banenkinga yokusebenzisa kabi utshwala.
Kungaba ukuncika kotshwala noma ukuhlukunyezwa. Kunoma yikuphi, ukuphuza ngokweqile utshwala kuyindaba ekhathaza umphakathi wethu.
Funda futhi: Amakhambi Okunciphisa Izifiso Zotshwala
Ukuzitika ngotshwala kungavela njengokungahleliwe, kepha le ndlela yokuphuza iwuphawu lwenkinga enkulu, ukuluthwa utshwala. Lolu udaba olubucayi futhi lungaba nemiphumela emibi empilweni yakho.
Akunakusho ukuthi, ukuncika otshwaleni kungadala umonakalo empilweni yakho yangasese neyomsebenzi.
Kepha, ngaphambi kokuba izinto zisuke esandleni, unganqanda isifiso sokuyeka ukuphuza ngokungeza amakhambi emvelo ambalwa ekudleni kwakho angasiza ukunqanda ukulutheka.
Funda futhi: Qaphela Lezi Zimpawu Zotshwala
La makhambi asekhaya amahle kakhulu azokusiza ukuthi ulwe impi yokulwa nokuphuza futhi uphulukise nomzimba wakho emonakalweni odalwe utshwala.
Kulesi sihloko, thina eBoldsky sizokwazisa ngamakhambi asekhaya ayi-8 asebenza kahle kakhulu azokusiza uyeke ukuphuza, ngokwemvelo. Bheka lokhu:
1.Izinsuku:
Leli likhambi elidala lokwelapha umlutha wotshwala. Izinsuku zinezinto eziningi zokulwa ne-antioxidant futhi zigcwele ama-tannins alungele ukukhipha ubuthi esibindini. Vele ube nezinsuku nsuku zonke ngamanzi ukuze wehlise kakhulu ukuthambekela kwakho ekuphuzeni utshwala.
2. Ijusi lesanqante:
Izinzuzo zezempilo zejusi lesanqante azinakubalwa. Inothile nge-potassium, calcium namanye amaminerali abalulekile adlala indima enkulu ekunqandeni izifiso zokuphuza utshwala, ngaleyo ndlela isize ukwelapha lesi simo.
3. Umunyu Omuncu:
Umunyu omuncu, aka karela, muhle ekunciphiseni izimpawu zokuphuza ngokweqile. Ungaba nejusi lomunyu njalo ekuseni ukuze uyeke ukuphuza unomphela.
Ama-apula:
Ukuphuza njalo utshwala kuholela ekuqongeleleni ubuthi emzimbeni. Ama-apula adlala indima ebalulekile ekususeni ubuthi obunjalo. Abantu abaphethwe wutshwala bavame ukondliwa ngama-apula noma ijusi le-aphula ukwelapha le nkinga.
5.Ijusi Yesilimo esidliwayo esinamagatsha anamanzi:
Ijusi le-celery lisebenza njengesihlanzi semvelo esisusa kahle ubuthi egazini. Le jusi engakholeki ingakusiza ukuthi ulwe nempi yokuluthwa utshwala. Ukusetshenziswa njalo kwale jusi kuzonciphisa isifiso sakho sokuphuza utshwala.
6. Amagilebhisi:
Leli khambi lasekhaya lisebenza kakhulu ekwehliseni izifiso zotshwala. Ngaphezu kwalokho, amagilebhisi alungele ukuhlanzwa umzimba ngaphakathi. Sekukonke, kuyikhambi lasekhaya elihle kakhulu lokulawula umonakalo odalwe wutshwala.
7. Umsuka weLicorice:
Leli likhambi lasekhaya elisebenza ngokwedlulele elizokusiza ukulwa nempi notshwala. Isetshenziselwa ukwelapha izifo ezahlukahlukene, ikakhulukazi lezo zesibindi nokuphefumula. Igcwele izakhiwo ze-antioxidant, le mifino izokwenza uyeke ukuphuza unomphela.
8. Amafutha e-Almond:
Esinye sezizathu esiyinhloko esenza utshwala bube umlutha kangako ukuthi buthaka isimiso sezinzwa esiyinhloko. Ngakho-ke, kubaluleke kakhulu ukuqinisa isimiso sezinzwa esiyinhloko ukuze sikwazi ukuyeka ukuphuza. Futhi indlela elula yokwenza lokho iwukuba namafutha e-alimondi. Inothile ngama-amino acid, amavithamini, amaminerali, njll, adingekayo ekusebenzeni kahle kwengqondo. Yiba nayo njalo ukunqanda ukuncika kwakho otshwaleni.
