Izinto Ezingu-8 Ezinganciphisa Ukukhathazeka Kwakho, Ngokusho Kwabelaphi

Amagama Amahle Kakhulu Ezingane

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Uzizwa kanjani? Uma uthe ukhathazekile futhi wethukile, siyakuzwa.

Lawa mathuluzi agunyazwe obelaphi ayindlela enhle yokudambisa imizwa yokukhathazeka okungenzeka ukuthi ube nayo ngenkathi usebenza usekhaya okokuqala noma ngemva kokuhlola isibuyekezo sezindaba zakamuva. Kwazi bani, bangase bakusize uthole ukulala amahora ambalwa namuhla kusihlwa. (Ngakolunye uhlangothi, uma ubhekene nokukhathazeka okukhulu kangangokuthi kuphazamisa umsebenzi wakho, ubudlelwano noma umuzwa wenhlalakahle, yisikhathi sokunikeza umelaphi indandatho.)

Thatha umoya ojulile, ukhululeke futhi wengeze ekalishini.

OKUhlobene: 25 Imikhiqizo Eqeda Ingcindezi Yabantu Abakhathazekile

1. I-Therapedic Reversible 20 lb. Ingubo enesisindo

Leli ithuluzi lokuqala lokulwa nokukhathazeka elifika engqondweni Molly George , Psy.D., isazi sokusebenza kwengqondo sasemtholampilo esinelayisensi eWest Hartford, Connecticut. Noma yiluphi uhlobo lwengubo enesisindo luzokusiza ukuthi wehlise umoya, uyachaza. Bakunikeza lowo muzwa wokubanjwa, wokucishe ugone, uyanezela Gin Love Thompson , Ph.D., isazi sokusebenza kwengqondo nobudlelwano. Le blanket ethengiswa kakhulu inengaphandle elithokomele ngokwedlulele ukuze uthole ukunethezeka okwengeziwe.

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2. Ingadi Eyimfihlo: Incwadi Yokuzingelwa Kwe-Inky Treasure kanye Nemibala Yabantu Abadala

UGiorgio noThompson bobabili bayazithanda izincwadi zokufaka imibala zabantu abadala. Ama-Mandala [izithombe zejiyomethri] awusizo kakhulu, kuchaza u-Giorgio. A) Ingena ebuhlakanini bakho, futhi B) iyathula ngempela. Uma ukwenza ngenkathi udlala umculo opholile, ophumule ngemuva noma ukhanyisa ikhandlela futhi uthokomele, leyo yindlela enhle ngempela yokuvele ukhululeke. Futhi ngezibuyekezo zezinkanyezi ezinhlanu ezingaphezu kuka-3,000 ku-Amazon, lokhu kukhethwa kwe-$ 10 kuyindawo enhle yokuqala.

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3. Idivayisi ye-Dodow Sleep Aid

Indlela eyodwa esheshayo, ephumelelayo yokunciphisa ukukhathazeka? Cabanga kabusha ukuphefumula kwakho. Into yokuqala engiyincomayo kubantu ukuthi baphefumule kakhulu, kusho uGiorgio. Ngakho-ke nakuba le divayisi imakethwa ngokobuchwepheshe njengosizo lokulala, ingasiza labo abanenkinga yokuphefumula kanzima bebodwa. Iveza indilinga yokukhanya ophahleni, futhi abasebenzisi bayalwa ukuthi bahogele umoya njengoba indilinga ikhula, bese ikhipha umoya njengoba ihlehla. Noma yini ongavumelanisa kuyo umoya wakho izoba usizo, uyachaza. U-Giorgio uthi idlanzana lamakhasimende akhe nalo likujabulele ukusebenzisa i- Indawo yokuphefumula uhlelo lokusebenza.

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4. I-Adidas UltraBoost 20 Izicathulo zokugijima

KULUNGILE, amateku ngokusobala ngeke akwelaphe ukukhathazeka kwakho, kodwa angasiza ukukukhuthaza ukuthi uzivocavoce, okusho isayensi kungasiza ukwehlisa izimpawu zakho . U-Thompson uphakamisa ukuthi uthenge izicathulo ezikhethekile ezikhululekile (njengalezi) futhi uzibophezele emcabangweni wokuthi uma uzigqoka futhi uphuma uhambo, kuwuphawu lwakho kuwe ukuthi uthatha isikhathi sokuzinakekela. Omunye umbuyekezi uthi ukuba nalokhu kubhanqwa kufana nokuhamba phezu kwamafu, ngakho siqagela ukuthi ngeke ube nenkinga yokujabulela ukukugqoka lokhu.

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5. I-URPOWER I-Essential Oil Diffuser

Faka imali kumshini wokukhipha uwoyela obalulekile ukuze udale indawo ezolile ekhaya lakho, uphakamisa uGiorgio. Izofutha inkungu epholile yamanzi namafutha abalulekile ekamelweni, okungakusiza uzizwe ukhululekile. Sizothatha ukubuyekezwa kwezinkanyezi ezinhlanu okungu-26,000 njengobufakazi bokuthi kuyasebenza. U-Giorgio uncoma ukuthi kusetshenziswe amafutha abalulekile e-lavender, eucalyptus noma e-bergamot ukuze kuthuthukiswe ukuzola.

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6. Isethi Yepende Ekhanyayo ye-MeiLiang Watercolor

Nawu omunye umbono wabalandeli bezincwadi ezinemibala yabantu abadala: Faka imali kusethi ye-watercolor bese upende noma yini efika engqondweni, uThompson uphakamisa. Akuyona into okufanele ulindele ukwabelana ngayo, usho kanje. Kungaba okwakho wedwa—bona nje ukuthi kwenzekani. Inqubo yokudala ingaba yokwelapha futhi inikeze ikhefu lokuzindla kulokho okwenzeka ekhanda lakho. Siyayithanda le sethi ngoba iza nebhulashi lekhwalithi ephezulu futhi isivalo siphindwe kabili njengephalethi.

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7. gcoba i-30ml ye-CBD Tincture eyodwa

Noma yini efakwe nge-CBD ingaba usizo ngempela ngokukhathazeka, kusho uGiorgio. Uphawula ukuthi yena namakhasimende akhe bayingxenye yokuqhakaza, uhlobo lwe-CBD oluzinze eBoston. Eyodwa iyi-tincture efakwe uwoyela we-CBD ocebile nge-phytocannabinoid, uwoyela wembewu ye-hemp namafutha embewu yamagilebhisi, futhi ungakhetha ukunambitheka nezinga lamandla.

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8. Ijenali Yokukhathazeka: Izivivinyo Zokuthoba Ukucindezeleka Nokuqeda Ukukhathazeka Nomaphi Lapho Okhona

Ukwenza ijenali kungenye yezindlela zikaThompson azithandayo zokubhekana nokukhathazeka, kanye naleyo ayisebenzisa yena mathupha. Utusa ukubeka ipeni ephepheni futhi ubone ukuthi yini ezayo, kodwa uma udinga usizo lokuqalisa, sebenzisa leli jenali njengesiqondiso. Igcwele imiyalo yokubhala, ukuvivinya ingqondo okupholisayo kanye nezingcaphuno ezikhuthazayo.

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OKUhlobene: I-West Elm Manje Ithengisa Izingubo Zokugqoka Ezinesisindo Futhi Ziyi-Chic Njengoba Ubungalindela

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni