Isithombe: 123rf
Phakamisa izandla zakho uma umzimba wakho uzwa sengathi usebenza kumodi yokonga amandla ngaso sonke isikhathi. Siyanibona bantu. Ngokuningi okwenzekayo esizungezile nasemhlabeni, sisebenza sisekhaya singabonakali, futhi funa sikhohlwe ubhubhane lwe-coronavirus namanje lusabalele, impilo ibonakala isesimweni esibucayi.
Izinsuku ziyashintsha, kodwa i-vibe efiphele isamile. Uma uzizwa ngendlela efanayo, siyakuzwa. Ukuhlala unethemba, ujabule futhi ujabule ngaso sonke isikhathi kuwumsebenzi osemthethweni, futhi asizele wona. Futhi akufanele umuntu azizwe enesibopho kanjalo. Kulungile ukuzizwa udangele, ukhathele, uthukuthele, njll. Yonke imizwa yakho ivumelekile. Kodwa-ke, uma umuzwa othile ongemuhle uphikelela, kungcono ukuthatha isinyathelo emuva ukuze ubonise ukuthi sekuyisikhathi, mhlawumbe, wenze umzamo owengeziwe ngokuzama ukuthola ukuthi ikhona yini imbangela ewumsuka uma ikhona. Uyini umonakalo, noma kunjalo, akunjalo?
Kungase kube nenqwaba yezizathu, futhi mhlawumbe zingabikho. Kodwa, ukuhlala uzizwa ulele, ukhathele, ukhathele kungase kube umzimba wakho ukusikisela ukuba ubuke ngokujulile. Ukuze sikusize, sifinyelele kungcweti. Isazi sokudla okunempilo esiqinisekisiwe kanye nomqeqeshi wezempilo u-Pooja Banga ubala izizathu ezingaba khona zokuthi kungani abanye abantu benomuzwa wokuthi abanawo amandla. Funda uqhubeke.
1. Ukungabi nensimbi
Okunye okungenzeka kodwa imbangela evamile ukuthi amazinga e-iron aphansi. Akunandaba ukuthi ulala isikhathi eside ngokwanele yini uma amazinga e-iron esemathubeni aphansi, usazizwa ukhathele kungakhathaliseki ukuthi yini. I-ayoni ephansi ivame kakhulu kwabesifazane abakhulelwe nabesifazane lapho besesikhathini kanye nakubadla inyama edlula ngokweqile noma labo abalandela ukudla okusekelwe kumasaladi.
2. Ukuntuleka Kobuthongo
Ukungalali ngokwanele noma ukuhlala isikhathi eside kakhulu kungadala ukukhathala. Kubalulekile ukuthola ubuthongo obanele osukwini lwakho. Ukungalali ngokwanele kungabangela ukukhathala futhi kukwenze uzizwe uvilapha, uzamula futhi ulele usuku lonke. Lokhu kuyingozi futhi emzimbeni wakho nasesikhumbeni.
3. Ukuzizwa Ucindezelekile Noma Ucindezelekile
Ukucindezeleka noma ukucindezeleka kungase kube esinye isizathu sokuzizwa ukhathele noma sengathi awunawo amandla. Isikhathi esiningi ubuvila noma ukuntula nje ukubeka phambili kungaholela ekutheni imithwalo yethu yemfanelo inqwabelane, kubangele ukuthi sizizwe sicindezelekile. Ngenxa yalokhu, ingqondo yethu ayikhululekile sisebenzisa amandla engeziwe, futhi sigcina sibhekene nobunzima bokulala.
Isithombe: 123rf
4. Ukudla Okungenampilo Noma Okungalinganiseli
Ukudla okudlayo kuthinta umzimba wakho. Eqinisweni, nganoma yisiphi isikhathi, amangqamuzana emzimbeni wakho ahlala eshintshwa. Izinga nenani lokudla okudlayo kungaba umehluko phakathi kokuzizwa umusha noma ukuzizwa ukhathele.
5. Ukungabi Namanzi Amanzi
Ukuphelelwa amanzi emzimbeni kusho ukuthi awunawo uketshezi olwanele emzimbeni wakho, futhi lokho kungabangela izimpawu ezifana nekhanda elibuhlungu, amajaqamba, isiyezi kanye nokungabi namandla. Amanzi akha ingxenye enkulu yemizimba yethu, ukungatholi amanzi anele ohlelweni lwethu kungenye imbangela enkulu yokukhathala.
6. Umzimba Okhulayo
Kuye ngeminyaka yakho, lokhu kungaba ukukhula komzimba wakho; usebenzisa amandla amaningi njengoba ubujwayele ukwenza ngaphambilini. Lokhu kubangela ukukhathala.
7. Ukuzivocavoca Kakhulu
Ukuzivocavoca umzimba isikhathi eside kukwenza uzizwe ungenawo amandla asele ngemva kwalokho. Ngakho-ke, yiba nemithombo ethile yamandla ukuze ugcine izinga lamandla emzimbeni wakho.
8. Akukho Ukuvivinya umzimba
Lesi esinye isizathu esikwenza uzizwe uvilapha. Ngokuzivocavoca, sishisa amakhalori esiwadlayo. Lokhu kusenza sisebenze futhi silingane. Ukungenzi lutho kusenza sizizwe sisozela futhi sivilapha usuku lonke.
9. Ukushisa Noma Ukugula
Ukuchitha isikhathi esiningi endaweni efudumele noma enomswakama kungaholela ekubeni nomuzwa wokukhathala. Ungase uzwe ubuhlungu bekhanda noma isiyezi futhi. Futhi, lapho ugula, izinga lamandla akho liyehla, okukwenza uzizwe ukhathele, ulala futhi uphelelwa amandla. Kulokhu, thintana nodokotela wakho, ukuze uvimbele noma iyiphi inkinga engathi sína.
Ukuze uzizwe unamandla futhi umusha, yidla ukudla okunempilo njengoba kukunikeza imisoco edingekayo emzimbeni wakho. Futhi, phuza amanzi anele ukuze uzigcine umanzi. Zivocavoce njalo futhi ugcine ingqondo yakho izolile futhi ingenaso ingcindezi. Ngalokhu, uzozizwa umusha futhi usebenza usuku lonke futhi ungazizwa ukhathele noma ungenawo amandla.
Funda Futhi: UNGAKUBUKI KANJANI Futhi Uzizwe Ukhathele Ngesikhathi Sokuvalelwa
