Izizathu eziyi-8 zokudla u-anyanisi wasentwasahlobo oluhlaza okotshani ngalezi zinzuzo zezempilo

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Isitsha samaShayina sicabanga ngawe, futhi into yokuqala oyicoshayo ukulungiselela isidlo yisixuku sika-anyanisi wasentwasahlobo oluhlaza okuvame ukubizwa ngokuthi u-anyanisi wasentwasahlobo. Yebo, akukhona okwezitsha zaseChina kuphela kepha ukusetshenziswa njalo kukanyanisi wasentwasahlobo oluhlaza kunezinzuzo eziningi zezempilo.

Ngakho-ke namhlanje kule ndatshana sizobe sikhuluma ngezinzuzo zezempilo zika-anyanisi wasentwasahlobo oluhlaza. U-anyanisi omhlophe wethenda awagcini nje ngokumnandi kepha ucebile ngezakhi zomzimba eziningana. Kusukela ezikhathini zasendulo amaShayina abesebenzisa u-anyanisi wasentwasahlobo oluhlaza ngenhloso yokwelapha.

Funda futhi: Ama-anyanisi abomvu asiza kanjani ukwelapha i-asthma

Inothile ngokuqukethwe kwe-fiber, uvithamini C, uvithamini K, uvithamini A novithamini B2 nama-flavonoid abalulekile, ithusi ne-potassium. Ingxenye enhle kakhulu ngo-anyanisi wentwasahlobo eluhlaza ukuthi inama-calories aphansi. Zonke lezi zakhi zomzimba eziqukethwe u-anyanisi wasentwasahlobo oluhlaza zenza kube yinto okumele ube nayo kuwo wonke umuntu.

U-anyanisi wasentwasahlobo oluhlaza ungaphekwa futhi udliwe noma indlela engcono yokuwudla uluhlaza ukuwengeza kumasaladi bese uwasebenzisela ukuhlobisa. Okubalwe lapha kunezinzuzo ezimbalwa zezempilo zika-anyanisi wasentwasahlobo oluhlaza. Bheka.

1. Izinsiza Ekugayeni:

Ecebile ngokuqukethwe kwe-fiber, u-anyanisi wentwasahlobo eluhlaza usiza ekugayweni okungcono. Vele ukwenze iphuzu lokuba nayo njalo kungaba kwifomu ephekiwe noma eluhlaza, engezwe kumasaladi.

2. Kuqinisa Amasosha Omzimba:

Ucebile ngovithamini C novithamini A, u-anyanisi wentwasahlobo oluhlaza usiza ekukhuphuleni amasosha omzimba futhi uvikele umuntu ezifweni.

3.Ilawula izinga likashukela egazini futhi ivimbela isifo sikashukela:

Izinhlanganisela zesulfure eziqukethwe u-anyanisi wasentwasahlobo oluhlaza zisiza ekwehliseni amazinga kashukela egazini ngaleyo ndlela zisize ekuvikeleni isifo sikashukela.

4.Kuvimbela Amakhaza:

Ama-anyanisi entwasahlobo eluhlaza ayaziwa ngezindawo zawo zokulwa namagciwane nezokulwa namagciwane. Lokhu kusiza ekulweni nokutheleleka ngegciwane njengokubandayo futhi kusiza ukususa amafinyila.

5. Isiza Ukulwa Nomdlavuza:

Ecebile ngama-flavonoid, u-anyanisi wasentwasahlobo oluhlaza uqukethe futhi into eyaziwa ngokuthi i-allyl sulfide esiza ekulweni nama-radicals amahhala futhi evimbela ukukhula kwamangqamuzana omdlavuza futhi ngaleyo ndlela isize ukulwa nomdlavuza.

6. Ilungele Impilo Yamehlo:

Ucebile ngovithamini A no-carotenoids, u-anyanisi wasentwasahlobo oluhlaza usiza ekugcineni amehlo enempilo futhi uvimbele ukulahleka kombono.

7.Ilungele Inhliziyo:

Ama-anyanisi entwasahlobo eluhlaza acebile ku-vitamin C nama-antioxidants asiza ekulweni nama-radicals amahhala futhi anciphise ubungozi besifo senhliziyo.

8. Isiza Ekuqiniseni Amathambo:

Ecebile ngovithamini C, uvithamini K nezinye izakhamzimba ezimbalwa ezibalulekile, u-anyanisi wasentwasahlobo oluhlaza usiza ekwenzeni amathambo aqine. Faka u-anyanisi wasentwasahlobo oluhlaza njalo esidlweni sakho. Kuyasiza.

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