Izeluleko Ezi-8 Ezilula Neziphumelelayo Zokuvimbela Inkwethu Ebusika

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Ubusika buseduze kwekhoneni futhi lapho kufika enye yezinkinga zezinwele ezivame kakhulu kuzo zonke izikhathi - inkwethu. Inkwethu ukuphazamiseka kwesikhumba okuza nezimpawu ezithile ezibonakalayo njengokulunywa nokuqaqamba. ^[1] Kuba yinkinga enkulu kakhulu ebusika njengoba ngalesi sikhathi sezulu kuyabanda futhi kome futhi isikhumba sakho sijwayele ukudamba.

Lapho isikhumba sekhanda soma, amangqamuzana esikhumba afile akha ama-flakes avame ukuwela emahlombe akho. Kunezizathu eziningi zokwehla kwenkinga - amabhaktheriya, isikhunta, ushintsho lwehomoni, ukucindezeleka, ukungcola kanye nezimo zemvelo nezangaphandle. Futhi isimo sezulu esibandayo sasebusika senza kube kubi kakhulu. Udaka isimo esingacasula futhi sibe namahloni, kepha nakanjani singavinjelwa uma kuthathwa izinyathelo ezifanele. Ngakho-ke, silapha namuhla sinezeluleko ezithile ezimangazayo zokuthi ungavimbela kanjani inkwethu ebusika. Bheka.

1. Gcina Isikhumba Sekhanda Esimanzi

Isikhumba sezinwele esomile singesinye sezizathu eziyinhloko zokudonsa. Futhi isimo sezulu esomile nesibandayo sasebusika singeza kulokho kuphela. Ngakho-ke, indlela enhle yokuvimbela inkwethu kanye nokonakele okubangelwe yiyo ^[okubili] ngesikhathi sasebusika ukugcina isikhumba sakho sasekhanda simanzi. Ngakho-ke, sebenzisa imikhiqizo yezinwele eyondlayo futhi ethambisa futhi uvikele imikhiqizo eyomisa isikhumba sasekhanda.

2. Ukugcotshwa Kuka-Oyili Ngaphambi Kokuhlanzwa Kwekhanda Kuyadingeka

Ukubhucungwa ngamafutha ashisayo ekhanda kunezinzuzo ezahlukahlukene ongazinikeza hhayi nje ukulwa nenkwethu. Lokhu akugcini nje ngokuthambisa isikhumba sasekhanda kepha namafutha asetshenzisiwe asiza ekuqiniseni nasekondleni izinwele zethu. Uwoyela kakhukhunathi uwoyela ovame kakhulu osetshenziselwa ukubhucungwa uwoyela. Ungaphinda uhlanganise owoyela abambalwa bese ufaka amaconsi ambalwa kawoyela wetiye ukwenza ikhambi lakho elenzelwe inkwethu. Faka ingxube ekhanda lakho. Yishiye isikhathi esingangehora bese uyigeza usebenzisa amanzi asivivi.

3. Ungazenzi i-Overshampoo

Ukugcina izinwele zihlanzekile kubalulekile ukufaka izinwele ezinempilo. Kepha, okudingeka ukuthi ukukhumbule ukuthi ngenkathi ulwa nenkwethu ukugxila kwakho okuyinhloko kugcina isikhumba sasekhanda simanzi futhi sishambisa ngokweqile kuzokhumula umswakama wesikhumba futhi kukwenze kube sengozini. Ngakho-ke, gcina ishejuli ye-shampoo. Izikhathi ezimbili noma ezintathu ngesonto zingaphezu kwezikhathi ezanele zokugeza izinwele zakho.

4.Imikhiqizo Yokuthambisa Izinwele Ngotshwala, I-Big No

Imikhiqizo yokufakwa kwekhanda icishe yaba yinto evamile kithina. Ukusuka kuma-serum kuya kuma-gel ezinwele, sisebenzisa le mikhiqizo nsuku zonke ukwenza isitayela sezinwele zethu ngendlela esifuna ngayo. Kepha, lena inguhayi omkhulu uma ufuna ukubhekana nenkinga yenkwethu ikakhulukazi imikhiqizo equkethe utshwala. Utshwala buvame ukuhlubula umswakama uma isikhumba sakho sezinwele nezinwele futhi ngaleyo ndlela wenze isikhumba sakho sasekhanda somile okwenza ukuba sithambekele kakhulu enkingeni.

5. Bheka Izithako Zama-Shampoo Wakho Olwa Nenkani

Ama-anti-dandruff shampoos yinto yokuqala esizama ngayo ngokushesha nje lapho sithola inkwethu ekhanda lethu. ^[3] Kepha iningi lethu lingena ngobumpumputhe futhi lithenge noma iyiphi i-shampoo ebhalwe njenge-anti-dandruff. Udinga ukubheka ngokucophelela izithako ukwenza isiqiniseko sokuthi imoto izosebenza ngempela ekulweni nenkwethu. ^[1] Bheka izithako ezifana ne-zinc, uvithamini B, i-omega-3 fatty acids kanye no-oyela wetiye ^[4] .

6. Sebenzisa ama-Anti-Dandruff Shampoos Njalo

Manje njengoba usune-shampoo emangalisayo yokulwa nenkwethu enezithako ezisebenzayo ezidingekayo zokulwa nenkwethu, into elandelayo okudingeka uyenze ukusebenzisa i-shampoo ngokwenkolo ezinyangeni ezimbalwa ezizayo. Kuzothatha ukugeza okungaphezu kokukodwa ukuqeda inkwethu. Kufanele ubekezele futhi uphikelele ekusetshenzisweni kwama-anti-dandruff shampoos.

7. Vikela Izinwele Zakho Elangeni

ILanga ingesinye sezizathu eziyinhloko zokudonswa kwezinkani. Ngaphandle kwalokho, imisebe yelanga eyingozi ye-UV ibhubhisa izinwele zakho nesikhumba sakho ngezindlela ezingaphezu kweyodwa. Ngakho-ke, vikela izinwele zakho emisebeni yelanga eyingozi noma nini lapho uphuma. Vala izinwele zakho usebenzisa isikhafu noma isigqoko ngaphambi kokuphuma endlini.

8. Gcina isheke ekudleni kwakho

Ukudla kwakho kungakusiza ukuthi ulwe nenkinga enkulu. Ngokudla okulungile okugcwele amavithamini abalulekile nezakhi zomzimba uthola isikhumba esinempilo nesinomsoco esingalwa nanoma yikuphi ukutheleleka noma amabhaktheriya angadala inkwethu noma ezinye izinkinga zezinwele. Faka imifino eluhlaza okotshani, amantongomane, amaprotheni nokudla okunama-asidi amaningi ekudleni kwakho bese usika ushukela ophakeme nokudla okunamafutha aphezulu ekudleni kwakho futhi kusebenza njengomlingo ukuvimbela inkwethu.

Lezi bekungamanye amathiphu okusiza ukuvimbela inkwethu kule sizini yasebusika. Zama lokhu futhi ujabulele izinwele ezinempilo, ezi-luscious nezingenabungozi kulobu busika!

1. [1]UBarak-Shinar, D., noGreen, L. J. (2018). I-Scalp Seborrheic Dermatitis kanye ne-Dandruff Therapy Kusetshenziswa iTherbal and Zinc Pyrithione-based Therapy of Shampoo and Scalp Lotion.I-Journal of dermatology yomtholampilo neyobuhle, 11 (1), 26-31.
2. [okubili]URanganathan, S., & Mukhopadhyay, T. (2010). Inkwethu: isifo sesikhumba esixhashazwa kakhulu kwezentengiso.Iphephabhuku laseNdiya lesikhumba, 55 (2), 130-134. doi: 10.4103 / 0019-5154.62734
3. [3]UTrueb, R. M. (2007). Ama-shampoo: izithako, ukusebenza kahle nemiphumela emibi I-JDDG: Ijenali yeJalimane Dermatological Society, 5 (5), 356-365.
4. [4]USatchell, A. C., Saurajen, A., Bell, C., noBarnetson, R. S. (2002). Ukwelashwa kwe-dandruff nge-shampoo ka-5% yamafutha wetiye. Ijenali yeAmerican Academy of Dermatology, 47 (6), 852-855.

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