Ubusika iyeza, futhi okufunayo nje ukucasha ngaphansi kwengubo kuze kushone ilanga ngemva kuka-6 p.m. futhi. Wena angakwazi lala embhedeni futhi usinde ekukhipheni imali ezinyangeni ezimbalwa ezizayo, noma ungaba yingcweti kulezi zindlela zokupheka zesimo sezulu ezibandayo ezingama-80 ezizoncibilikisa inhliziyo nesisu sakho. Cabanga ngenhliziyo amasobho , ama-casseroles , bhaka nangale kwalokho.
OKUhlobene: 21 Amaresiphi Esobho Se-Vegan Esanelisayo
Isithombe: Nico Schinco/Styling: Erin McDowell
1. I-Mac kanye noshizi nge-Crispy Parmesan-Phyllo Crust
Lesi sidlo sakudala esibhakwayo siwohlokile, sigqoka umqhele... wamakhekhe aluhlaza.
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Emily Dorio/The Saltwater Table
2. Ukholifulawa Oshisiwe Ngamafutha E-Crunchy Garlic Chile
I-char crisp kule cauliflower iphinda ukunambitheka kwe-steak, kodwa imifino ngokuphelele futhi eyanelisa kakhulu.
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U-Tieghan Gerard/I-Half Baked Harvest Super Simple3. Isipinashi namagobolondo Agcwele Ushizi Amathathu
Uma ucabangela imifino efihliwe, lesi sikhwama se-pasta esigxiliwe empeleni sinempilo enhle. (KULUNGILE, KULUNGILE, enempilo-ish .)
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U-Eric Wolfinger/Incwadi yokupheka yaseMexico Keto4. I-Cast-Iron Pork Chops ne-Cacao-Spiced Rub
Le recipe efanele indawo yokudlela ivunyelwe yi-keto, ngakho-ke ungakwazi ukufudumala ngenkathi uhlala-i-low-carb.
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Isithombe: Nico Schinco/Styling: Aran Goyyahan
5. Isobho Lenkukhu Elimnandi Lemon-Ginger
Shaya imikhuhlane yasebusika ngaphambi kokuba ubabambe ngale sobho esilula esinezinto zokulwa nokuvuvukala.
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I-Colin Price/Ama-Peas Amabili kanye ne-Pod Cookbook Yabo6. I-Honey Mustard Sheet-Pan Chicken ene-Brussels Sprouts
Cishe noma yimuphi umsebenzi wokulungiselela uyadingeka kulawa mathanga enkukhu anamanzi, acwebezelayo abhaka eceleni kwemifino. Ukudla okufanele ubusuku obupholile.
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UPaul Brissman/Antoni Ekhishini7. I-Pasta Bolognese ka-Antoni Porowski ka-Moroccan
Faka kulayini isizini yakamuva ye I-Queer Eye bese uqala ukubilisa isoso yenyama yewundlu lika-Antoni.
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Isithombe: Christine Han/Styling: Erin McDowell
8. I-Butternut Squash Risotto ene-Crispy Leeks
I-Risotto ingenye yokudla okududuzayo okungcono kakhulu, futhi uma igcwele ama-crispy leeks enziwe ekhaya, usulungele ukwelapha kwangempela.
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Isithombe: Liz Andrew/Styling: Erin McDowell9. White Turkey Chili with Avocado
Ayikho into efana nobusuku obuvila ekudleni isitsha esikhulu sikapelepele. (Futhi le recipe ilula ngokwanele ukuthi ungaba nemizuzwana ngaphandle kokuzizwa ucindezelekile.)
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Isithombe: Liz Andrew/Styling: Erin McDowell10. I-Shrimp ne-Pasta Stew
Ingxenye yesitshulu, ingxenye ye-pasta e-saucy, ukulunywa ngakunye kwalesi sidlo kuzokwenza ukhohlwe ngezinga lokushisa eliqandayo.
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I am a blog food11. Ushizi Ogayiwe Ushizi Owe-Spacy Crisp
Ukwengezwa okulula kwamafutha e-chili esitolo segrosa kukhuphuka isemishi elidala lesikole.
OKUhlobene: Amaresiphi angama-25 amnandi kakhulu we-Brie
I-Half Baked Harvest12. 30-Imizuzu engu-30 kakhukhunathi Inkukhu Elukiweyo enamazambane aswiti kanye nelayisi
Inkukhu eyosiwe igezwa ngobisi lukakhukhunathi olunokhilimu ukuze idale lesi sidlo sasebusuku sokugcina. (Engeza uhlangothi lwerayisi, i-naan noma i-quinoa ukuze uthole ukudla okunenhliziyo enhle.)
Isithombe:Liz Andrew/Styling: Erin McDowell13. Isobho se-Tortellini nesoseji yase-Italy
Vula iphakethe likashizi we-tortellini, ibhokisi lesitoko senkukhu nezinye izithako ezimbalwa zesitolo esikhulu ukuze wenze idili elimnandi lasebusika.
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I-Half Baked Harvest14. I-Garlic Butter Creamed Spinach Salmon
Khohlwa yonke into obucabanga ukuthi uyazi ngesalmon. Le iresiphi ekhilimu iyi-riff ekhululekile yenkukhu i-Florentine.
Ingcosana ye-Yum15. I-Chicken Pot Pie nama-Biscuits
I-Chicken pot pie ingaba ukudla okududuzayo kokugcina, kodwa ifakwe amabhisikidi, lesi sidlo sikwelinye izinga.
Isithombe: Liz Andrew/Styling: Erin McDowell16. I-Pan-Fried Cod ene-Orange ne-Swiss Chard
Ukudla okufudumalayo akufanele kube okungenampilo. Le recipe ye-cod isebenzisa umkhiqizo wasebusika ukuze idale isidlo sakusihlwa esilula kodwa esanelisa kakhulu.
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Uthando & Ulamula17. Isitshalo seqanda seParmesan
Le parm yesitshalo seqanda esibhakiwe ilula (futhi inempilo) kunenguqulo evamile ethosiwe, futhi uthola konke lokho kushisa okusalayo kuhhavini yakho ukuze kufudumale indlu ngenkathi ukudla kwakho kupheka.
Damn Delicious18. Isobho le-Thai Red Curry Noodle
Phinda kabili le recipe yokufudumala kwesisu bese ubeka uhhafu efrijini lakho usuku olude.
OKUhlobene: 12 Amaresiphi e-Keto Chili Okukudlulisa Ekujuleni Kobusika
UMaria Siriano/Ikhishi leProbiotic19. Isobho le-Miso Noodle elibuyisela esimweni
Ama-noodle e-Soba namakhowe e-shiitake anikeza lokhu kwakudala ukuthuthukiswa okujabulisayo.
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U-TIEGHAN GERARD/UHAFU OBHEKIWE UKUVUNA AKULULA KAKHULU20. I-Baked Coconut-Curry Meatballs
Ukubhaka ama-meatballs indlela umzamo omncane kunokuthosa.
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Isithombe: Liz Andrew/Styling: Erin McDowell21. I-Skillet Gnocchi Nesoseji kanye ne-Broccoli Rabe
Izindlela zokupheka zemizuzu engamashumi amathathu zibalulekile kubusuku beviki obumatasa.
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Isithombe: Michael Marquand / Styling: Caroline Lange22. 5-Isithako Esibhenyiwe I-Gouda-Thyme Mac noshizi
Incazelo yokudla okunethezeka.
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Isithombe: Liz Andrew/Styling: Erin McDowell23. I-Skillet Steak ne-Asparagus namazambane
Isho nathi: Angesabi ukupheka inyama yenkomo ekhaya.
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Isithombe: Liz Andrew/Styling: Erin McDowell24. Iwayini Elimhlophe Lomkhohlisi Coq au Vin
Yinhle ngokwanele ukunikeza izivakashi—yize zingeke zazi ukuthi kukuthathe ngaphansi kwehora ukulenza.
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Isithombe: Liz Andrew/Styling: Erin McDowell25. Ingulube Scallopini nge Lemon, Capers kanye Radicchio
Cishe zonke izithako ezidingekayo ukupheka lobu buhle bemizuzu engu-20 ziyisisekelo se-pantry.
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Isithombe: Liz Andrew/Styling: Erin McDowell26. The Best Damn Tomato Soup
Phuza kanye futhi uzolahla izinto ezisemathinini unomphela.
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Skinnytaste One futhi Kwenziwe27. Inkukhu ye-Dijon-Maple ene-Brussels Sprouts kanye ne-Butternut Squash
Futhi ipani leshidi elithembekile liyakwenza futhi.
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Isithombe: Liz Andrew/Styling: Erin McDowell28. Ama-Meatballs aseSweden
Zinamathisele ngezinti zamazinyo ukuze uthole isiphuzo esimnandi noma uwaphakele phezu kwamazambane acubuziwe ukuze uthole ukudla okugcwele.
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Isithombe: Liz Andrew/Styling: Erin McDowell29. Inyama yenkomo ye-Stroganoff ye-Cheater yemizuzu engama-30
I-Buttery pappardelle. Amakhowe enkinobho yethenda. Inyama yenkomo encibilika emlonyeni wakho. Cabanga ngemiphefumulo yethu efudumele ngokusemthethweni.
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Isithombe: Liz Andrew/Styling: Erin McDowell30. Ushizi Othosiwe kanye Notamatisi Isobho I-Casserole
Ukulunywa kanye nokuchuma—uphinde waba ingane.
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Isithombe: Liz Andrew/Styling: Erin McDowell31. I-Shepherd's Pie
Ngakho-ke awudingi ukulinda uSuku lukaSt. Patrick ukuze uzitike.
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Isithombe: Liz Andrew/Styling: Erin McDowell32. Slow-Cooker Inkukhu Enchilada Casserole
Setha, khohlwa, bese ukhipha ama-tortilla chips.
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Isithombe: Liz Andrew/Styling: Erin McDowell33. Isobho Le-anyanisi YesiFulentshi I-Slow-Cooker
Alukho usuku olubi umhluzi ka-anyanisi we-caramelized kanye ne-Gruyère encibilikisiwe ayikwazi ukulungisa.
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Isithombe: Liz Andrew/Styling: Erin McDowell34. I-Ultimate Pasta Pie
Aka isidlo sakusihlwa esisha esiyintandokazi sezingane zakho.
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Isithombe: Liz Andrew/Styling: Erin McDowell35. I-Pistachio-Crusted Pork Tenderloin ne-Apple ne-Escarole Salad
Usalelwe imizuzu engama-40 kuphela ku-buttery, umlingo wokuncibilika emlonyeni wakho.
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Isithombe: Liz Andrew/Styling: Erin McDowell36. Inkukhu Egazingiwe Epanini Elilodwa Nezaqathi
Izithako eziyisithupha, imizuzu engama-30, ukuhlanzwa okuncane.
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Aubrie Khetha/Yidla Okuthandayo37. I-Honey-Mustard Sheet Pan Salmon
Kuthoswe eduze kwamahlumela aseBrussels, i-butternut squash notamatisi we-cherry ukuze kuphelele.
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Isithombe: Jon Cospito/Styling: Erin McDowell38. I-Baking-Sheet Pizza Neminqumo Notamatisi Omiswe Ngelanga
Uma kuziwa kushizi, i-merrier iyanda. Yingakho le phayi ilayishwe iParmesan, i-mozzarella ne-provolone.
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Isithombe: Liz Andrew/Styling: Erin McDowell39. I-One-Pan Steak ne-Beet kanye ne-Crispy Kale
I-broiler yakho ikwazi ukuphakamisa konke okusindayo.
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Isithombe: Liz Andrew/Styling: Erin McDowell40. Inkukhu ye-Gnocchi Soup
I-snuggle eyodwa ethokomele endishini, iza ngqo.
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Isithombe: Liz Andrew/Styling: Erin McDowell41. Ishidi-Ipani Imifino Yebhotela Lemon kanye Nesoseji
Gcoba uthingo lwemikhiqizo kusuka kuradishes kuya kusitshalo seqanda kuya kupelepele.
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Isithombe: Liz Andrew/Styling: Erin McDowell42. Ushizi noPepper
Sikwethulela isidlo sakusihlwa se-pasta esilula ongake usenze. Ngokujulile-mhlawumbe usunazo zonke izithako.
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Isithombe: Liz Andrew/Styling: Erin McDowell43. Shrimp with Cauliflower Grits and Arugula
I-cruciferous veggie yethu esiyintandokazi ayiyeki ukusimangaza.
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Isithombe: Liz Andrew/Styling: Erin McDowell44. I-Ultimate Chicken Pot Pie
I-puff pastry ethengwe esitolo yonga usuku.
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Isithombe: Liz Andrew/Styling: Erin McDowell45. Amadombolo Engulube
Kukhona okusitshela ukuthi izingane zakho zizolangazelela ukusiza ngokuhlanganisa.
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Isithombe: Liz Andrew/Styling: Erin McDowell46. I-Balsamic Cranberry Roast Inkukhu
Uma umndeni wakho ungakwenzi i-turkey, sazi *ngqo* ukuthi yini okufanele siyinikeze endaweni yakho ye-Thanksgiving.
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Isithombe: Liz Andrew/Styling: Erin McDowell47. I-Skillet Pepper Steak yemizuzu engu-15
Ukudla okukodwa kunama-calories angu-230 kuphela, ngakho-ke kungani unganiki indawo epuletini lakho ukuze uthole uhlangothi lwerayisi elimhlophe ukuze uhambe nalo?
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UPaul Brissman/Antoni ekhishini48. Antoni Porowski’s Chile-Maple Roast Chicken
Ngeke ukwazi ukungahambi kahle ngama-chiles e-chipotle omisiwe, isiraphu ye-maple kanye nebhotela eliningi.
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Isithombe: Liz Andrew/Styling: Erin McDowell49. Inyama Yenkomo yeBourguignon yoMkhohlisi Opholile
Izinto ezinhle (funda: inyama yenkomo, ubhekeni, imifino) ziza kulabo abalindile.
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Kelsey Preciado / Unbelievabowl Paleo50. Ingulube ye-Ginger-Scallion efudumele kanye neSaladi yeKale
Igcine i-paleo ngokusebenzisa ama-amino kakhukhunathi noma esikhundleni sososo wesoya noma i-tamari esikhundleni salokho.
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I-Aubrie Pick/Kitchen Remix51. Potato Chip-Crusted Chicken nge Arugula Pesto
Lena akuyona i-nonna's chicken parmigiana yakho.
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Isithombe: Liz Andrew/Styling: Erin McDowell52. Isobho likaphayi weChicken Pot Olipheka Kancane
Ingxenye esiyithanda kakhulu i-white cheddar biscuit topper, izandla ziphansi.
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U-Erin McDowell53. Inyama Yengulube Egayiwe Ngamakhambi
Babhanqa kahle nesaladi ye-arugula (kanye namafrimu ezicathulo).
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Isithombe: Liz Andrew/Styling: Erin McDowell54. Isobho likatamatisi Ezitsheni Zesinkwa Esigayiwe
Akukhona nje kuphela ukuthi kufakwe isangweji elincane, kodwa ingaphakathi lesitsha libuye lifakwe ushizi ocibilikile.
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Isithombe: Liz Andrew/Styling: Erin McDowell55. Ama-Meatballs Anamathelayo ase-Asia ane-Udon Noodles
I-sauce imnandi futhi iyamnandi, ngenxa yejinja, i-hoisin, uju kanye nesoso yesoya.
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Isithombe: Liz Andrew/Styling: Erin McDowell56. Ama-Noodles we-Soba ngeSauce Yamantongomane
Zilayishe nganoma iyiphi imifino ebunayo efihlwe ekhabetheni lakho elishisayo.
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Isithombe: Michael Marquand/Styling: Jodi Moreno57. I-Harissa Chickpea Stew ne-Eggplant kanye neMillet
Uma niphumile nonke abantu , shintshanisa nge-quinoa noma i-farro esikhundleni salokho.
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Isithombe: Liz Andrew/Styling: Erin McDowell58. I-Butternut Squash Carbonara
Ukhamba ubolile kangangokuthi awudingi noma yikuphi ibhotela noma ukhilimu.
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Isithombe: Liz Andrew/Styling: Erin McDowell59. I-Turkey Enchiladas Ebabayo Nembewu Yethanga
Sinezinhlelo ezinkulu zayo yonke leyo turkey yokubonga esele.
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Isithombe: Liz Andrew/Styling: Erin McDowell60. I-Posole yaseMexico
Kunambitheka njengengxube yesobho-chili—ene-spritz eningi ye-lime.
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Isithombe: Liz Andrew/Styling: Erin McDowell61. General Tso’s Cauliflower
Lokhu kusonteka kwemifino ku-takeout yakudala kungakhohlisa ngisho nabadla inyama abazinikele kakhulu.
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Isithombe: Liz Andrew/Styling: Erin McDowell62. Polenta kanye Meatballs
Ngeke uphuthelwe yi-spaghetti nakancane.
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Isithombe: Eric Moran/Styling: Erin McDowell63. I-Skillet Chicken Fajitas
Letha i-guacamole, sizoyinyakazisa ama-daisies .
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Isithombe: Liz Andrew/Styling: Erin McDowell64. Rotisserie Inkukhu Ramen
Sithembe: Le nguqulo iphephetha izinto ezitholakala ku-microwave indlela aphume emanzini.
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Isithombe: Liz Andrew/Styling: Erin McDowell65. Spiralized Winter Vegetable Gratin
Cabanga ngakho njengamazambane anempilo e-au gratin, kuphela ngama-parsnip, u-squash nobhatata.
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Isithombe: Liz Andrew/Styling: Erin McDowell66. I-Risotto yenkukhu ebhakiwe kanye ne-Mushroom
I-risotto ipheka kuhhavini, okusho ukuthi ngeke kudingeke uyigoqe amahora amaningi esitofini.
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U-Erin Kunkel/The Vibrant Life67. Inkukhu Ewolintshi enamathelayo eno-anyanisi oqoshiwe kanye neFennel
I-marinade ye-citrus-sesame iphindwe kabili njenge-sauce.
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Isithombe: Liz Andrew/Styling: Erin McDowell68. I-Pad Thai Yomkhohlisi Yemizuzu eyi-15
TBH, ungachitha isikhathi esiningi ulindele ukuthi ilethwe kunokuba uziphekele wena.
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Indlela Entsha Yokudla69. Inkukhu Egazingiwe YeChipotle
Ngeke ukholwe ukuthi uhlu lwesithako lufushane kangakanani.
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ISITHOMBE: CHRISTINE HAN/STYLING: ERIN MCDOWELL70. I-Buckwheat Gnocchi neKhabishi, Amazambane kanye ne-Fontina
I-pasta eyenziwe ekhaya ilungele iphathi ngemizuzu engama-40? Faka umbala izihambeli zakho ezimangalisayo.
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Isithombe: Michael Marquand/Styling: Jake Cohen71. Inkukhu yePomegranate-Sumac enezaqathi ezigazingiwe
I-buttermilk chicken brine yendabuko ifakwe nge-sweet-tart pomegranate molasses, ukhiye ekuphekeni kwaseMpumalanga Ephakathi.
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ISITHOMBE: CHRISTINE HAN/STYLING: ERIN MCDOWELL72. Isoseji, Ummbila kanye nePoblano Chowder
Lesi simangaliso sebhodwe elilodwa esibabayo siqinisekile ukuthi sizofudumeza amathambo akho, kodwa zizwe ukhululekile ukwengeza i-jalapeño noma upelepele obomvu ochotshoziwe ukuze ushise.
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Isithombe: Mark Weinberg/Styling: Erin McDowell73. IBucatini Amatriciana Enoshukela
Uma ungakwazi ukuthola i-guanciale (ingulube ephekwe ngosawoti) eduze nawe, sebenzisa i-pancetta noma ubhekeni esikhundleni salokho.
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Isithombe: Liz Andrew/Styling: Erin McDowell74. Slow-Cooker Inkukhu Teriyaki
Akukhona nje ukuthi i-Crock-Pot yenza wonke umsebenzi, kodwa futhi ingesinye sesidlo sakusihlwa esilungele izingane kakhulu.
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Isithombe: Nico Schinco/Styling: Erin McDowell75. I-Polenta Enamakhowe Agazingiwe kanye Nobhekeni
Kubize eceleni uma ugcizelela, kodwa lesi sidlo esithokomele sinokudla okuyinhloko okubhalwe kuyo yonke indawo. Iqanda elithosiwe ngaphezulu alikwazanga ukulimaza.
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Ngoc Minh Ngo/Heirloom76. Quick Congee
Leli phalishi lelayisi lase-Asia lizonambitha eligcwele amakhambi, i-ginger, i-kimchi, ama-scallions noma amaqanda abikiwe.
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Isithombe: Liz Andrew/Styling: Erin McDowell77. Slow-Cooker Inkukhu Ephelele enamazambane
Rosa inkukhu kuhhavini futhi kuzodingeka uyigadele ingane usuku lonke. Sebenzisa i-Crock-Pot esikhundleni salokho futhi ukhululekile.
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Isithombe: Liz Andrew/Styling: Erin McDowell78. I-Cauliflower Egazingiwe I-Macaroni noshizi
Awukwazi ukunquma phakathi kwe-gooey pasta nemifino egazingiwe? Sivumele sethule okuhamba phambili kwayo yomibili imihlaba.
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Isithombe: Liz Andrew/Styling: Erin McDowell79. I-Cheater’s White Pizza ne-Béchamel Sauce
Ngeke uze udinge ukuxabana ngenhlama ye-pizza ethengwe esitolo, ngenxa yesinkwa esiyisicaba se-naan.
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Isithombe: Liz Andrew/Styling: Erin McDowell80. Inkukhu ye-Slow-Cooker Creamy ne-Wild Rice Soup
Thatha ingubo (kanye ne-vino), uhlale eduze kweziko futhi ujabulele.
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OKUPHATHELENE: 50 Imibono Yesidlo Sakusihlwa Esizojabulisa Sonke Isizini Eside