Ekugcineni leli kwaba yihlobo oshayele ngalo i-steak eyosiwe. Imikhiqizo kuwe. Kodwa kuthiwani uma isimo sezulu siphinde sibanda futhi ufisa i-filet engavamile? Ungesabi. Kuvela ukuthi awudingi ngisho nokusebenzisa isitofu ukuyikhipha. Nansi indlela yokupheka i-steak kuhhavini (futhi kuphela kuhhavini).
Ozokudinga
Nazi izinto eziyisisekelo ozozidinga ukupheka inyama yenkomo ebulalayo kuhhavini noma ngaphansi kwe-broiler:
- I-skillet (okungcono Insimbi ) ye-steak ewugqinsi noma ishidi lokubhaka lokusikeka okuncane
- Amafutha noma ibhotela
- Usawoti kanye nopelepele omusha
- I-thermometer yenyama
Uma ungenayo i-thermometer yenyama, awuwedwa. Ngaphambi kokuthi usike i-steak ngaphambi kwesikhathi ukuze uhlole ukupha kwayo futhi ulahlekelwe yiwo wonke amajusi ayo amnandi (kakhulu, ungakwenzi lokho!), Cabangela lezi zindlela ezihlukile. Ungabuka iwashi (sithanda ukusebenzisa i-Omaha Steaks' ukupheka amashadi , ezehlisa izikhathi zokupheka ngokujiya kwenyama yenkomo, indlela yokupheka nokunikela okufunayo) noma kuncike ekuhlolweni kokuthinta okudala. Lokhu kuhlanganisa ukusebenzisa isandla sakho ukuhlola ukuthi iphekwe kanjani nge-steak.
Inyama yenyama eyivelakancane izozizwa inyakaza, ithambile futhi ishwaqeka kancane lapho ucindezelwa ngomunwe wakho wokukhomba. Inyama yenyama emaphakathi izwakala iqinile kodwa inephunga futhi izonikeza kancane ngaphansi komunwe wakho. Uma i-steak yenziwe kahle, izozizwa iqine ngokuphelele.
Usadidekile? Sebenzisa indawo enenyama ngaphansi kwesithupha sakho esandleni esisodwa njengegeji yokunikela. Indlela indawo enenyama ezizwa ngayo lapho intende yesandla sakho ivulekile futhi ikhululekile iqhathaniswa nomuzwa we-steak engavamile. Letha isithupha sakho nomunwe wokukhomba ndawonye futhi leyo ngxenye eyinyama yesandla sakho ngizoqina kancane—yilokho i-steak engavamile esizwakalayo. Thinta umunwe wakho ophakathi nesithupha ndawonye ukuze uthole ukuzwa kwenyama yenyama emaphakathi. Sebenzisa umunwe wakho wendandatho nesithupha ukuze uhlole ukuthi uphile kahle yini. (Lokhu okuthunyelwe kwebhulogi kunikeza a ukuhlukaniswa kwesithombe salokho esikushoyo .) Kuwusizo, huh?
Indlela Yokupheka I-Steak Encane kuhhavini
Uma kuziwa ekusikekeni okuncane kwenyama, njengesiketi noma i-flank steak, i-broiler iwukubheja kwakho okuhle. Ngenxa yokuthi kushisa kakhulu, iziteki ezincane azidingi ngisho nokushiswa ngamabomu ukuze kuthuthukiswe i-crusty char nhlangothi zombili. Kuzophinde kukuthathe imizuzu embalwa; uma uthanda i-steak yakho eyivelakancane, empeleni uzobe upheka ingaphandle le-steak kuphela ukuze uvimbele ingaphakathi ukuthi lingabi mpunga ngokushesha futhi lihlafune. Nakhu okumele ukwenze:
Isinyathelo 1: Shisisa kusengaphambili i-broiler.
Ngenkathi ishisa ngaphambili, khipha i-steak efrijini bese uyeka ukuthi yehle ekamelweni lokushisa imizuzu engama-30 ukuya kwangu-45. Lokhu kusiza i-steak ukupheka ngokulinganayo kamuva.
Isinyathelo sesi-2: Faka i-steak
Beka i-steak ephepheni lokubhaka eline-foil bese usomisa ngaphambi kokwenza isinongo. Inhlanganisela elula amafutha omnqumo, usawoti kanye nopelepele omnyama owenziwe kabusha, kodwa zizwe ukhululekile ukwengeza amakhambi nezinongo ezengeziwe.
Isinyathelo sesi-3: Faka i-steak kuhhavini
Uma i-broiler ishisa, beka ishidi lokubhaka ngaphansi kwe-broiler eduze nendawo yokushisa ngangokunokwenzeka, noma ungabi ngaphezu kwama-intshi amane ngaphansi kwayo. Ngemuva kwemizuzu emi-5 ukuya kwengama-6, flip i-steak bese uyiyeka iqhubeke nokupheka.
Isinyathelo sesi-4: Susa i-steak kuhhavini
Isikhathi esingcono kakhulu sokususa i-steak yilapho isingaphansi kwamadigri amahlanu kunezinga lokushisa langaphakathi lokunikela kwakho okufunayo: 120°-130°F ngokungavamile, 140°-150°F kokuphakathi noma 160°-170°F uma wenze kahle. (uma ugcizelela). Uma ungenayo i-thermometer yenyama, susa inyama yenkomo ngemva kwemizuzu emi-3 noma emi-4 uma uthanda engavamile noma imizuzu emi-5 uma uthanda okuphakathi. Ungakwazi futhi ukuncika ekuhlolweni kokuthinta kancane kancane.
Isinyathelo sesi-5: Phumula i-steak
Beka i-steak ebhodini lokusika, ipuleti noma ngoqwembe lokuphakela. Yiyeke iphumule imizuzu emi-5 ukuya kweyi-10 ngaphambi kokuphakela noma ukusika okusanhlamvu. Ukuyisika ngokushesha = inyama ehlafunwayo, eqinile. Ukuyivumela ihlale kuvumela amajusi ayo ukuthi asabalalise kabusha, okwenza kube ne-steak enambitheka kakhulu.
Indlela Yokupheka I-Steak Eminyene kuhhavini
Woza ebusuku, ukuvakasha kwabasemzini noma yimuphi umcimbi wesidlo sakusihlwa esiwubukhazikhazi, ukusikeka okuminyene kuyindlela elula yokubukeka njengegourmand yangempela phambi kwezihambeli zakho. Cabanga i-ribeye, i-porterhouse, i-filet mignon nokunye okunjalo. Njengoba kungenzeka ukuthi uchitha imali ethe xaxa kulokhu kusikeka esitolo segrosa, uzofuna ukwenza isiqiniseko sokuthi awuwadli kakhulu lawo madola engeziwe.
Isinyathelo 1: Shisisa ihhavini ibe ngu-400°F
Ngenkathi ishisa ngaphambili, khipha i-steak efrijini bese uyeka ukuthi yehle ekamelweni lokushisa imizuzu engama-30 ukuya kwangu-45. Lokhu kusiza i-steak ukupheka ngokulinganayo.
Isinyathelo sesi-2: Shisisa i-skillet
Beka i-skillet ozopheka ngayo kuhhavini ngenkathi ishisa kuqala ukuze ishise. Lona ukhiye wokuthola ukuseshwa okuhle, okuqinile ezinhlangothini zombili zenyama ewugqinsi ngaphandle kokuthi uvule isitofu.
Isinyathelo sesi-3: Faka i-steak
Phatha wome kuqala. Inhlanganisela elula amafutha omnqumo, usawoti kanye nopelepele omnyama owenziwe kabusha, kodwa zizwe ukhululekile ukwengeza amakhambi nezinongo ezengeziwe.
Isinyathelo sesi-4: Sesha i-steak
Uma ihhavini selishisiwe futhi i-steak isisezingeni lokushisa elilingana negumbi, sekuyisikhathi sokusesha. Susa ngokucophelela i-skillet kuhhavini bese wengeza i-steak kuyo. Yiyeke lise kuze kube mnyama futhi kushiswe phansi, cishe imizuzu emi-2 kuya kwemi-3.
Isinyathelo sesi-5: Phenya i-steak
Phenya i-steak ukuze useshe ngakolunye uhlangothi. Buyisela i-skillet kuhhavini. Zizwe ukhululekile ukufaka i-steak phezulu nge-pat noma amabili ebhotela.
Isinyathelo sesi-6: Susa i-steak kuhhavini
Isikhathi esingcono kakhulu sokususa i-steak yilapho isingaphansi kwamadigri amahlanu kunezinga lokushisa langaphakathi lokunikela kwakho okufunayo: 120°-130°F ngokungavamile, 140°-150°F kokuphakathi noma 160°-170°F uma wenze kahle. (uma ugcizelela). Uma ungenayo i-thermometer yenyama, yisuse ngemva kwemizuzu engu-9 kuya kwengu-11 uma uthanda inyama yakho eyivelakancane, imizuzu eyi-13 kuye kweyi-16 phakathi nendawo noma imizuzu engama-20 kuye kwengama-24 ukwenza kahle, ucabanga ukuthi isiteki sakho ngu-1½ amasentimitha ubukhulu. Kuzothatha imizuzu embalwa isikhathi eside uma i-steak yakho isijiyile (bona lokhu ishidi lokukopela ukuze uthole usizo). Ungasebenzisa futhi ukuhlolwa kokuthinta okukhulunywe ngakho ngenhla.
Isinyathelo sesi-7: Phumula i-steak
Beka i-steak ebhodini lokusika, ipuleti noma ngoqwembe lokuphakela. Yiyeke iphumule imizuzu emi-5 ukuya kweyi-10 ngaphambi kokuphakelwa noma ukusika ngokusanhlamvu, ukuze ingahlafuni kakhulu noma iqine. Ukuyivumela ihlale kuvumela amajusi ayo ukuthi asabalalise kabusha, okwenza kube ne-steak enambitheka kakhulu.
Kuthiwani Ngesitofu?
Sihlala sifuna ukusuka ku-zero siye ku-steak ngezinyathelo ezimbalwa (kanye nezitsha) ngangokunokwenzeka. Kodwa uma uyi-stovetop diehard futhi uyithungela ku-skillet esishisiwe kuhhavini ingakusikeli yona, zizwe ukhululekile ukuphequlula i-steak njengoba ubuvame ukwenza esitofini. Uma ufuna ukuyisesha ngaphambi kokuthi ingene kuhhavini, preheat i-skillet phezu kokushisa okuphakathi nendawo nge-coat encane yamafutha bese usesha i-steak nhlangothi zonke (ngisho nezinhlangothi ezincane ezingeke zithole ukuthintana ngqo ne-skillet. ). Kodwa ngaphambi kokwenza lokho, ake sizame ukukukholisa ukuthi useshe isiteki *ngemuva* kokuthi siphume kuhhavini esikhundleni salokho.
Sizwe: The indlela yokubuyela emuva isebenza kahle kakhulu kuma-steaks okungenani angu-1½ ukuya kumayintshi angu-2 ubukhulu, noma izitshulu ezinamafutha njenge-ribeye noma inyama yenkomo ye-wagyu. Ngoba inyusa izinga lokushisa kwenyama kancane ngokuyiwosa kuhhavini ngaphambi kokushiswa, unayo ukulawula okuphelele phezu kwezinga lokushisa kanye nokunikela kwenyama. Ukuqeda nge-pan-sear kudala uqweqwe olushisiwe olufanele ama-drool.
Ukuze wenze lokhu, qala ngokushisa ihhavini ku-250 ° F. Pheka i-steak kuze kube yilapho izinga lokushisa langaphakathi lingaphansi kwama-degree angu-10 kunalokho obuhlosile. Shisisa amafutha esitokisini phezu kokushisa okuphezulu. Uma sekuvele kufushane ukubhema, sesha ama-steaks ku-skillet cishe iminithi elingu-1 ohlangothini ngalunye. Uma i-steak isiphumule, isilungele ukushwabadela.
Usulungele ukupheka? Nazi izindlela zokupheka eziyisikhombisa ze-steak esithanda ukuzilungiselela kuhhavini, ku-grill nangaphezulu.
- I-15-Minute Skillet Pepper Steak
- I-Flank Steak Eyosiwe nge-Lemon-Herb Sauce
- I-Skillet Steak ne-Asparagus namazambane
- I-Steak Skewers ne-Chimichurri Sauce
- I-Keto Steak ne-Blue Cheese Isaladi Yeyodwa
- I-Flank Steak Tacos neCucumber Salsa
- I-One-Pan Steak ne-Beet kanye ne-Crispy Kale
OKUHLOSIWEYO: Uyosikwa Kanjani I-Steak Njenge-Pro Ephelele
I-PureWow ingase izuze isinxephezelo ngezixhumanisi ezihlangene kule ndaba.
