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Abesifazane abakhulelwe bavame ukwelulekwa ukuthi babe nenani elifanele le-calcium ngezindlela ezahlukahlukene ukuxhasa ukukhula kwamathambo, amazinyo nemisipha yengane. Kodwa-ke uma ungakwazi ukuthatha ubisi ngenxa yesizathu esithile, i-curd iyindlela yesibili engcono kakhulu kuwe.
Kepha umbuzo owenzeka kwabesifazane abaningi abakhulelwe uthi, ingabe ukudla iyogathi kuphephile ngesikhathi sokukhulelwa?
Kunezinzuzo eziningi zezempilo ze-curd ngesikhathi sokukhulelwa esizohlanganyela nawe namuhla. I-Curd icebile nge-calcium futhi kulula ukuyigaya. Izokunikeza i-calcium namaprotheni anele ngesikhathi sokukhulelwa ukuxhasa ukukhula okufanele kwengane yakho.
8 Izinto Ezibalulekile Abazali Okufanele Bazenze
Uma umzimba ungayitholi i-calcium eyanele ngesikhathi sokukhulelwa, uzoqala ukuthatha i-calcium emathanjeni akho ukuze ufeze izidingo zengane yakho ekhulayo.
Ngaphezu kwalokho, i-curd iqukethe amabhaktheriya amahle anele (ama-probiotic) azokusiza ukuthi ulwe namagciwane ayingozi. Ukudla i-curd ngesikhathi sokukhulelwa kusiza ukukhulisa ukuzivikela komzimba kwakho.
Amaqiniso Athandekayo Ngengane Esiswini
Kufanele ube ne-curd ngesikhathi sokukhulelwa kwakho ngezinzuzo ezilandelayo. Bheka izinzuzo zezempilo zeyogathi / curd ngesikhathi sokukhulelwa.
Kuthuthukisa ukugaya
I-Curd ithuthukisa ukugayeka kokudla okuphelele. Kuyasiza futhi ukuncela izakhamzimba ezikhona ekudleni kalula ngomkhondo wokugaya ukudla. Ngakho-ke uma uvimbela umzimba wakho ekungondlekeni ngesikhathi sokukhulelwa. Lokhu kungenye yezinzuzo ezinhle kakhulu zokudla i-curd ngesikhathi sokukhulelwa.
Kupholisa Umzimba
Ungaba ne-curd kanye nokudla okubabayo ukuze wehlise umzimba wakho. Ngesikhathi sokukhulelwa unesifiso sokudla okubabayo okungadala i-asidi nokushisa kwenhliziyo. Ngakho-ke, ukuhlanganisa ukukhetha kwakho kokudla okubabayo ne-curd kuwumqondo omuhle.
Umthombo Ohamba phambili WeCalcium
I-calcium ekhona ku-curd iyadingeka ekukhuleni kwamathambo, imisipha namazinyo embungu wakho. Kuzophinde kuvikele amathambo akho ekulahlekelweni yi-calcium ngesikhathi sokukhulelwa. Lokhu kuphakathi kwezinzuzo ezinhle kakhulu zeyogathi yezempilo.
Kugwema Ukucindezela Kwegazi Eliphezulu
Izinzuzo zezempilo ze-curd ngesikhathi sokukhulelwa ziningi futhi enye yazo ukulawula umfutho wegazi. Ngesikhathi sokukhulelwa kunengozi yokuba nomfutho wegazi ophakeme, futhi ukuba ne-curd kuzokuvimbela lokhu. I-Curd nayo ilungele inhliziyo yakho futhi yehlisa izinga le-cholesterol.
Kuqinisa Ukungatheleleki
Ama-bacteria amahle akhona ku-curd asiza ukulwa namagciwane ayingozi abangela izifo. I-Curd isiza ukuqinisa ukungavikeleki komzimba wakho njengoba yandisa inani lama-probiotic asiza ekumungeni izakhamzimba ezivela kuthrekhi yokugaya ukudla.
Kuvimbela Ukucindezeleka Nokukhathazeka
Ukucindezeleka nokukhathazeka kuvamile ngesikhathi sokukhulelwa. I-Curd isiza ukuqeda ukucindezeleka ngesikhathi sokukhulelwa njengoba yehlisa isikhungo semizwa ebuchosheni esisebenza ngokweqile ngesikhathi sokukhulelwa.
Ivimbela i-pigmentation kanye nesikhumba esomile
Ukufakwa kwesikhumba kanye nesikhumba esomile nakho kunenkinga embalwa ejwayelekile ngesikhathi sokukhulelwa ngenxa yokungalingani kwamahomoni. Ukuba ne-curd ekukhulelweni kugcina isikhumba sakho siphilile futhi kuvimbela i-pigmentation. I-Curd icebile ku-vitamin E okulungele isikhumba sakho.
Ukulawula Isisindo
Ekukhulelweni ukuzuza kwesisindo kuyisibonakaliso esinempilo. Kodwa-ke, ukuzuza ngokweqile kwesisindo akubhekwa njengokuhle. I-Curd ivimbela ukwanda kwamazinga e-hormone cortisol emzimbeni wakho angadala ukungalingani kwamahomoni nokuzuza kwesisindo. Ukuba ne-curd ekukhulelweni kuyalulekwa odokotela ukuthi bavikele ukukhuluphala ngokweqile kwesisindo.
Ukuthuthukiswa Kwemisipha
I-Curd icebile ngamaprotheni futhi iyasiza ekukhuleni kwemisipha enganeni yakho. Ukuba ne-curd ngesikhathi sokukhulelwa kuzokwenza ingane yakho iphile futhi ikhuluphale. Lokhu kuphakathi kokusetshenziswa okuhle kakhulu kwe-curd ngesikhathi sokukhulelwa.
