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IMonsoon yisikhathi esikhohlisa kakhulu lapho kufanele uqaphele ukuthi yini oyidlayo noyiphuzayo. Ngemvula ebandayo ngaphandle, uqinisekile ngokudla okushisayo okunamafutha okungahle kube nomphumela wokuphazamiseka kokugaya ukudla.
Kufanele ugxile kakhulu ekudleni okuzokusiza ekugwemeni izingqinamba zokugaya ukudla njengokwakheka kwegesi nokugaya ukudla. Kufanele uthathe isikhashana uzindle ngokuthi yikuphi ukudla okufanele kudliwe ku-monsoon.
Ukudla Okuthandwa Ngu-8 Okufanele Kukugweme E-Monsoon
Isizini seMonsoon singanciphisa imetabolism futhi sandise nokugcinwa kwamafutha. Lokhu futhi kuholela ezinkingeni eziningi zezempilo. Ngakho-ke kufanele ubheke ukudla okunempilo kwemvula. Khetha ukudla okuzokugcina unamandla futhi uvuthwe ngenkathi unikeza izakhamzimba eziningi.
Izinga lakho lokuzivikela lizoba liphansi ngesikhathi semvula futhi lokhu kungakubeka engcupheni yokuthola izifo njalo. Ngakho-ke, dla ukudla okuzothuthukisa ukungatheleleki kwakho ngesikhathi semvula. Okubalwe ngezansi kunokudla okuyi-10 okunempilo okufanele kudliwe ngesikhathi semvula.
Izifo Eziphezulu ZikaMonsoon ENdiya
1. Amanzi
Amathuba amaningi wokuthi uzonciphisa ukungenisa kwakho uketshezi ngesikhathi semvula. Qinisekisa ukuthi uzigcina unamanzi amaningi. Futhi, zama ukuphuza amanzi abilisiwe futhi ahlungiwe ukugwema ukutheleleka.
2. Ukudla Okuphekiwe
Ukudla okuhle kakhulu ongakudla emamoneni kungukudla okushubile. Qiniseka ukuthi uyakugwema ukudla okunamafutha nokuthosiwe. Ukudla okugosiwe kubhekwa njengokufanele imvula. Lokhu kuhle ukugaya.
3. Ucebile ngama-Anti-oxidants
Yidla ukudla okunothile ngama-anti-oxidants njengoba kuzolwa nama-radicals amahhala, kugcine ukugula kudambe futhi kuthuthukise amasosha omzimba. Izinketho ezimbalwa ithanga, i-capsicum namajikijolo.
4. Amanzi
Lokhu kuphakathi kokudla okunempilo okuhle ongakudla ku-monsoon futhi kuyindlela enhle yokuhlala unamanzi. Ungakhetha izithelo nemifino yejusi yakho.
5. Izithelo
Namathela ezithelweni ezicebile ku-Vitamin C, okuzokunika amasosha omzimba. Zimbalwa izinketho ongazizama ngamahalananda, ama-kiwis namawolintshi. Uma ujwayele ukubanda noma umkhuhlane ngesikhathi semvula, gwema izithelo ezinamanzi amaningi.
6. Imifino
Lokhu kungenye yokudla okuhle kakhulu ongakudla emamunoni. Uzodinga ukuqinisekisa ukuthi lokhu kuphekwe ngokuphelele ngaphambi kokudla. Futhi qiniseka ukuthi uwageza kahle ngaphambi kokuwapheka.
7. Ukudla Okuphekiwe
Ngaphandle kokudla okudlayo, qiniseka ukuthi kuphekwe kahle. Zama ukugwema noma yikuphi ukudla okuluhlaza ngale nkathi. Lokhu kufaka imifino, imikhiqizo yobisi nemikhiqizo yenyama.
8. Inyama
Uzodinga ukuba nesabelo esilinganayo senyama ngenkathi yezimvula. Qinisekisa ukuthi inyama iphekwe kahle futhi iqukethe uwoyela omncane. Hlanganisa inyama bese ubilisa inyama, kunokuba uyithose njengoba lezi kuyizindlela ezinempilo zokupheka ngesikhathi semvula.
9. Iziphuzo ezifudumele
Ukugcina umzimba wakho ufudumele kubalulekile ngesikhathi sezulu. Ukuthumela isiphuzo esishisayo emini nakanjani kuzosiza ngalokhu. Zama i-ginger netiye noma itiye eliluhlaza.
Ukukhetha kwakho kokudla kufanele kudizayinwe kuye ngesizini. IMonsoon yisikhathi esidinga ukunakekelwa okuningi ekudleni okudlayo ukuze ukhululeke ezifweni nasekuthuthukiseni impilo yakho.
