Ukudla Okungcono Okungu-9 Ukudla Uma Unomkhuhlane

Amagama Amahle Kakhulu Ezingane

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Achoo .... Achoo ..... Sonke sijwayelene nomsindo wokuthimula, futhi kubonakala sengathi uyakhula ngalesi sikhathi sonyaka. Isizathu sokubizwa kwamakhaza avamile kungenxa yokuthi kulula ukuwubamba, ikakhulukazi ngenkathi yasebusika.

Isizathu sokuthi umkhuhlane ovamile ukhule ngokwengeziwe ebusika kuseyimpikiswano. Kepha iqiniso lokuthi amazinga okushisa aphansi asho ukuzivikela okuncane namathuba aphezulu okugula kuyakholeka. Futhi, igciwane lobhejane elibhekele ukubanda okuvamile liphindaphindeka ezindaweni ezibandayo.

Umkhuhlane ojwayelekile ukutheleleka lapho siba khona ukuthimula kaningi, ukukhwehlela nekhala elivalekile. Leli gciwane lisakazeka kalula lisuka komunye umuntu liye komunye.

Lapho sihlangana nefinyila lomuntu othelelekile, leli gciwane lihamba ngamakhala ethu bese lizama ukungena emzimbeni wethu. Umzimba wethu uzama ukulwa nawo ngokukhiqiza amafinyila amaningi. Lokhu kuholela ekhaleni elivinjiwe nasekukhiqizeni amafinyila ngokweqile.

Sonke kungenzeka sizwe abadala bethu beseluleka ukuthi sigqoke izingubo ezifudumele ngenkathi siphuma emakhazeni ukugwema ukugula. Yize, ukuhlala ufudumele akusenzi sivikeleke ekutholeni ukutheleleka, kungahle kungabi kubi ngokuphelele.

Ukuzigcina sifudumele kungehlisa igciwane ekuphindaphindaneni emzimbeni wethu njengoba kuthiwa igciwane liyachuma ezimweni ezibandayo.

Wake wazibuza ukuthi kungani isifiso sethu sokudla sisebenzisa ithosi lapho siphansi ngamakhaza? Lokho kungenxa yokuthi ulimi lwethu luyakunambitha ukudla kepha amangqamuzana aminyene kuphela emakhaleni ethu ahlinzeka ngemininingwane yokunambitheka kokudla ebuchosheni bethu.

Lawa maseli wokuqina atholakala emakhaleni ethu. Lapho kuvinjelwe, amangqamuzana anqamulelayo awatholi isignali yokuyithumela ebuchosheni yingakho ukudla kunambitheka. Kepha kubalulekile ukondla imizimba yethu ngohlobo olufanele lokudla.

Nakhu ukudla okududuzayo okuzokusiza uqede izimpawu zomkhuhlane futhi kukunikeze nakho konke ukudla okunomsoco okudingayo ukuze umzimba wakho ululame.

1) Amanzi Ashisayo + Lemon + Uju-

Amanzi ashisayo azodambisa umphimbo wakho othukuthele. ILamula ligcwele uvithamini C ozothuthukisa amasosha omzimba. Uju luyigciwane lengculazi ngokwemvelo elizobulala igciwane elibanga izinkinga. Lesi siphuzo nakanjani sizosebenza kangcono kunanoma imuphi umuthi ongaphezu kwamanani.

Hlanganisa isipuni soju nojusi welamula elilodwa engilazini yamanzi afudumele bese uphuza kabili ngosuku.

2) Amanzi Kakhukhunathi-

Amanzi kakhukhunathi agcwele ama-electrolyte futhi asiza ekugcwaliseni uketshezi. Ikhulisa amasosha omzimba omzimba wethu nezinsiza ekulweni nezifo nomkhuhlane. Iphinde inyuse ukujikeleza kwegazi. Amanzi kakhukhunathi nawo acebile nge-lauric acid ne-caprylic acid, enezinto ezilwa nesikhunta nezokulwa namagciwane.

3) Garlic-

Leli khambi elidala lisebenza kahle ekwelapheni amakhaza. Izakhiwo zalo ezibulala amagciwane zisiza ukubulala izifo. Iqukethe uvithamini C, i-selenium namanye amaminerali agxile ekwelapheni amakhaza. Isebenza futhi njenge-expectorant evula izindima zamakhala futhi isize ukuqeda amafinyila.

Yenza unamathisela ama-clove amabili kagalikhi bese uwaxuba engilazini yamanzi. Iphuze nsuku zonke kuze kuphele izimpawu ezibandayo.

4) Ubhatata-

Ubhatata yimithombo emihle yamavithamini C no-D akhulisa amasosha omzimba. Futhi zinika umfutho ongazelelwe wamandla, odingeka kakhulu lapho sigula. Ubhatata uvame ukwelulekwa abantu abasengozini yokungenwa ngamakhaza kakhulu.

Bilisa inkomishi yamazambane ezinkomishini ezi-3 zamanzi bese uqeda.

5) Isiphepho-

I-Turmeric anti-septic kanye ne-anti-inflammatory, ezosiza ukunciphisa ukuvuvukala komgodi wamakhala futhi ikunikeze nokukhululeka ekucinaneni kwesifuba. Isebenza futhi njenge-expectorant esiza umzimba ukukhipha amafinyila amaningi.

Hlanganisa isipuni esingu-1/4 se-turmeric powder engilazini efudumele yobisi bese uphuza nsuku zonke.

6) Ujinja-

Ujinja uyikhambi elihle kakhulu lokukhwehlela nokubanda. Kuhle ekucindezeleni ukukhwehlela futhi kusiza ukuqeda isiminyaminya. Futhi kune-anti-virus ebulala amagciwane abangela inkinga.

Faka ucezu luka-3-intshi lwengilazi engilazini elingenalutho. Kuyona, engeza ujusi welamula eli-1 nezipuni ezimbili zoju. Phezulu le ngxube ngamanzi abilayo bese uyiyeka ihlale isikhashana. Hlunga ingxube uphuze.

7) Ubhanana-

Ngokumangazayo, ubhanana uyikhambi elihle kakhulu lokulwa nokubanda. Bacebile ku-vitamin C, okhulisa ukungatheleleki komzimba, uthambisa umphimbo ocasulayo futhi uphinde unikeze umfutho wamandla.

Yidla ubhanana njengesidlo sakho sasemini sasekuseni ngesikhathi sokubanda.

8) Isobho Lezinkukhu-

Akukho okufana nenkomishi eshisayo neduduzayo yesobho lenkukhu yekhala eligijimayo. Ithoba umqala futhi inciphise isiminyaminya. Igcwele amaminerali akhulisa amasosha omzimba. Isobho lenza ukuthi kube lula ukumunca emzimbeni. Inkukhu icebile nge-carnosine, esiza ekwehliseni ikhala eligcwele nemizwa eminyene emphinjeni. Kubuye kube nokulwa nokuvuvukala.

Bilisa izingcezu ezimbalwa zezinkukhu usohambweni bese ufaka imifino oyithandayo nesinongo ukwenza isitsha esiduduzayo sesobho senkukhu.

9) Imifino Emifino Eluhlaza Okumnyama

Imifino enamaqabunga aluhlaza okotshani emnyama icebile ngamavithamini namaminerali ahlukahlukene azokwandisa amasosha omzimba futhi asize umzimba ukulwa nezifo. Futhi banciphisa amanye amathuba okugula futhi basize umzimba ululame ngokushesha.

Faka imifino emnyama ekudleni kwakho njengama-saladi noma uvuse othosi.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni