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Amafutha abalulekile asetshenziswa kakhulu njengamakhambi asekhaya ezinhlobonhlobo zezifo. Emhlabeni jikelele, zisetshenziswa ngokwesiko njengezinto ezilwa nokuvuvukala, zokuphumula kanye nokubulala amagciwane futhi ezisetshenziswa kakhulu kwezokwelapha okuhambisanayo nokunye. Kulesi sihloko, sizokhuluma ngamafutha abalulekile nokuthi imaphi amafutha abalulekile angasiza ekwehliseni ikhanda kanye ne-migraine.
Ayini Amafutha Abalulekile?
Amafutha abalulekile yizicucu zezitshalo ezigxile kakhulu ezitholakala kumagxolo, izimbali, amaqabunga, isiqu, izimpande, i-resin nezinye izingxenye zesitshalo. Uwoyela obalulekile unikeza izinzuzo eziningi zezempilo njengokunciphisa ukucindezeleka, ukukhuphula imizwa, ukukhuthaza ukulala okuhle, ukwehlisa ukuvuvukala, ukwelapha ikhanda kanye ne-migraine nokunye [1] [okubili] .
I-lemongrass, i-lavender, i-eucalyptus, i-peppermint, isihlahla setiye, i-clove, i-geranium, inhlaka, njll ngezinye zezinhlobo zamafutha abalulekile.
Amafutha abalulekile akumele afakwe ngqo esikhunjeni futhi kufanele ahlanjululwe ngamafutha okuphatha njengamafutha omnqumo noma uwoyela kakhukhunathi ngaphambi kokusetshenziswa.
Uma uhlangabezana nekhanda noma i-migraine, ungasebenzisa lawa mafutha abalulekile ukukusiza ukuletha ukukhululeka.
1. Amafutha abalulekile e-lavender
Amafutha abalulekile e-lavender asetshenziswa kakhulu ekunciphiseni ukucindezeleka, kodwa-ke, ucwaningo lukhombisile ukuthi lo oyili obalulekile ungasiza ekwelapheni ikhanda kanye ne-migraine. Ngokwesifundo esishicilelwe ku-Evidence Based Complementary Alternative Medicine, ukuhogela uwoyela we-lavender kungasiza ekwelapheni ikhanda elibuhlungu le-migraine. Ngesikhathi kwenziwa ucwaningo, iziguli ezingama-47 eziphethwe uwoyela we-migraine ziphefumule uwoyela obalulekile futhi zabika ukwehliswa okukhulu kobuhlungu nezinye izimpawu ngemuva kwemizuzu engu-15 [3] .
Olunye ucwaningo lukhombise ukuthi u-oyela obalulekile we-lavender ungaphatha ngempumelelo uhlobo lokuqina kwekhanda kubafundi [4] .
Isetshenziswa kanjani: Ungafaka uwoyela we-lavender ohlanjululwe ngqo esikhumbeni, usebenzise i-oyile diffuser noma uwengeze emanzini akho okugeza.
2. Peppermint amafutha abalulekile
Uwoyela obalulekile we-Peppermint unokusetshenziswa okuningana kubandakanya ukwelashwa kwekhanda kanye ne-migraine. Amafutha abalulekile aqukethe i-menthol, engasiza ekuphumuzeni imisipha nokuqeda izinhlungu. Ucwaningo luye lwathola ukuthi uwoyela wepepermint lapho usetshenziswa ngokwezihloko waholela ekwehliseni izinhlungu kusuka ezinhlokweni zohlobo lokuqina [5] [6] . Olunye ucwaningo luye lwabonisa nokuthi ukufaka inhlanganisela yepepermint kanye ne-ethanol ingxube kungasiza ukuletha ukukhululeka ebuhlungwini bekhanda [7] [8] .
Isetshenziswa kanjani: Nciphisa ithonsi likawoyela we-peppermint ngamafutha wesithwali njengamafutha kakhukhunathi bese uwafaka ebunzini nasemathempelini.
3. Uwoyela obalulekile kaEucalyptus
Ngokwesiko uwoyela obalulekile we-eucalyptus usetshenziselwa ukudambisa ikhanda lesinus. Ucwaningo luthole ukuthi inhlanganisela kawoyela ka-eucalyptus, uwoyela wepepermint kanye ne-ethanol isize ekuthomalaliseni imisipha nengqondo, okungasiza futhi ekuqedeni ikhanda [9] .
Isetshenziswa kanjani: Ungafaka ithonsi likawoyela ka-eucalyptus uhlanganiswe nowoyela othwala bese ulifaka esifubeni noma ungadonsa uwoyela obalulekile.
4. Amafutha abalulekile we-Chamomile
Imvamisa uwoyela obalulekile we-chamomile usetshenziselwa ukukhulula ingqondo yakho nokwenza ngcono imizwa, kepha futhi kusetshenziselwa ukwelapha ikhanda le-migraine. Ngokwesifundo sango-2014, ukusebenzisa ingxube kawoyela we-chamomile nowoyela wesesame kungasiza ekwelapheni ikhanda le-migraine [10] . Olunye ucwaningo luphinde lwaveza ukusebenza kahle kukawoyela we-chamomile ekudambiseni ubuhlungu obubangelwa yikhanda elibuhlungu le-migraine [ishumi nanye] .
Isetshenziswa kanjani: Faka amaconsi ambalwa kawoyela obalulekile we-chamomile kanye ne-oyili yenethiwekhi emanzini ashisayo bese uhogela umusi.
5. Amafutha abalulekile e-rosemary
Amafutha abalulekile e-rosemary anezinto ezilwa nokuvuvukala neziphumuza izinhlungu futhi ucwaningo lukhombisile ukuthi lungasiza ukuletha ukukhululeka ebuhlungwini obubangelwa ikhanda [12] .
Isetshenziswa kanjani: Hola amaconsi ambalwa kawoyela obalulekile we-rosemary ukusiza ukuletha ukukhululeka ezinhlungwini.
6. Clove amafutha abalulekile
Amafutha abalulekile e-clove asetshenziselwa ukwelapha izifo, ukuthuthukisa impilo yamazinyo, ukwehlisa ukulunywa esikhunjeni nokuqeda izinhlungu. Ngokwesifundo esishicilelwe ku-Research in Pharmaceutical Sciences, uwoyela obalulekile we-clove ungasiza ukuletha ukukhululeka ekhanda [13] .
Isetshenziswa kanjani: Ungadonsa iphunga lamafutha we-clove abalulekile.
7. Amafutha abalulekile we-Basil
Komunye umuthi, uwoyela obalulekile we-basil usetshenziselwa ukwelapha izinkinga eziningi zempilo njengokukhathazeka, ukudangala, i-bronchitis, ukubanda nokukhwehlela, ukuqunjelwa kwesisu kanye ne-sinusitis, ukubala ezimbalwa. Njengocwaningo olushicilelwe kuComplementary Medicine Research, ukusetshenziswa kwe-basil kawoyela obalulekile kukhonjisiwe ukunciphisa ubukhulu bezinhlungu nokuvama kokuhlaselwa yi-migraine [14] .
Isetshenziswa kanjani: Amafutha abalulekile weBasil angahlanganiswa nophethiloli wesithwali futhi asetshenziswe ngokwezihloko.
8. Amafutha abalulekile e-lemongrass
Amafutha abalulekile e-lemongrass anezakhi zokulwa namagciwane, ama-antibacterial, antioxidant kanye ne-anti-inflammatory. Ngokuya ngocwaningo olwenziwe ngocwaningo, ukumunca neziphuzo ezenziwe ngotshani base-Australia kusetshenziswe ngokwesiko ekwelapheni ikhanda [ishumi nanhlanu] .
Isetshenziswa kanjani: Donsa iphunga likawoyela we-lemongrass obalulekile.
I-Ref yomfanekiso: Izindaba zezokwelapha namuhla
9. Amafutha abalulekile enhlaka yempepho
Amafutha abalulekile empepho ayakhululeka futhi adambise izinzwa futhi anciphise ukucindezeleka, okungavimbela ikhanda lokungezwani kohlobo lokungezwani. Ucwaningo lwesilwane lubonise ukuthi uwoyela obalulekile wempepho ungasiza ekulawuleni ukucindezeleka [16] . Kodwa-ke, kudingeka izifundo eziningi ukukhombisa ukusebenza kahle kukawoyela wempepho obalulekile ekhanda ebantwini.
Isetshenziswa kanjani: Sebenzisa uwoyela obalulekile wenhlaka yempepho ku-oyela bese uhogela iphunga.
Izinto Okufanele Uzikhumbule Ngaphambi Kokufaka Amafutha Abalulekile
Amafutha abalulekile ngokuvamile athathwa njengaphephile futhi anemiphumela emibi embalwa uma kuqhathaniswa nemithi ekhanda neyemigraine. Kodwa-ke, kunezinto ezithile okufanele uzigcine engqondweni ngaphambi kokusebenzisa amafutha abalulekile. Lokhu kufaka phakathi okulandelayo:
- Uma uxabana no-oyela ababalulekile, ungahle ube nokuphendula okweqile noma ukucasuka esikhunjeni uma ukugcoba ngqo esikhunjeni. Kungcono ukwenza ukuhlolwa kwesikhumba kuqala ngaphambi kokusebenzisa amafutha abalulekile. Vele usebenzise inani elincane lamafutha endaweni encane esikhunjeni, uma kungekho ukusabela emahoreni angama-24 kuye kwangama-48, khona-ke uwoyela uphephile ukuwusebenzisa.
- Kufanele njalo uhlaziye amafutha abalulekile ngoyili wesithwali ngaphambi kokufaka isicelo esikhunjeni ngoba kungadala ukucasuka kwesikhumba uma kusetshenziswe kungagciniwe.
- Uma unezimo zezempilo esezivele zikhona kuyalulekwa ukuthi ukhulume nodokotela wakho ngaphambi kokusebenzisa amafutha abalulekile.
- Izinsana, abesifazane abakhulelwe nabancelisayo akufanele basebenzise amafutha abalulekile.
- Lapho uthenga izinto ezibalulekile qiniseka ukuthi uzithenga enkampanini enedumela elihle.
Imibuzo evame ukubuzwa
U. Uwasebenzisa kanjani amafutha abalulekile ekhanda?
TO. Thatha amaconsi ambalwa kawoyela obalulekile uwahlanganise nophethiloli oyiphethe bese uwasebenzisa ebunzini nasemathempelini.
U. Uwasebenzisa kanjani amafutha ka-peppermint ekhanda?
TO. Nciphisa ithonsi likawoyela we-peppermint ngamafutha wesithwali njengamafutha kakhukhunathi bese uwafaka ebunzini nasemathempelini.
U. Ingabe uwoyela wenhlaka yempepho ulungele ikhanda?
TO. Amafutha enhlaka yempepho angasiza ekunciphiseni ukucindezeleka kanye nokungezwani okuvame ukuxhunyaniswa nokubanga ikhanda lokuqina kwekhanda.
U. Uwasebenzisa kanjani amafutha ka-lavender ekhanda?
TO. Ungafaka uwoyela we-lavender ohlanjululwe ngqo esikhumbeni, uwasebenzise kwi-diffuser kawoyela noma uwengeze emanzini okugeza.
