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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ngesinye isikhathi, sonke sizwa isidingo sokuphumula nokucindezeleka, ukuze sikwazi ukuhlanza izingqondo zethu futhi sizizwe siqabulekile futhi siphilile engqondweni, akunjalo?
Njengokuthi sidinga kanjani ukucindezeleka ukuze sizizwe siphilile ngokwengqondo, ngokufanayo, kufanele futhi uhlanze umzimba wakho ngokomzimba, ukuze ususe ubuthi obuyingozi.
Namuhla, iningi lethu linokuphila okumatasa, okungenzeka kungasivumeli ukuba sidle okunempilo noma sihlale kude nokungcola.
Abaningi bethu bangena ekudleni okuqukethe ubuthi obuningi nsuku zonke, siyahamba uthuli nokungcola, sisebenzisa nemikhiqizo ethile njengezimonyo, imikhiqizo yokuhlanza indlu, njll., Konke okuqukethe ubuthi.
Lawa ma-toxin angena ohlelweni lwethu bese eqala ukudala izimo zezempilo, kusuka ekugayeni okulula kuya ezifweni ezibulalayo njengomdlavuza!
Ngakho-ke, kubaluleke kakhulu ukuhlanza umzimba wakho ngaphakathi, njengokuthi sithanda kanjani ukuzigcina sihlanzekile ngaphandle.
Ukuze wenze lokhu, kufanele kudliwe ukudla okuthile okunempilo, okungakhipha ubuthi emzimbeni wethu, ngohlelo lokukhipha okungaphandle.
Nakhu ukudla okumbalwa okungakhipha ubuthi emzimbeni wakho wonke kubukeke!
1. Amagilebhisi
Yize isithelo samagilebhisi singesona ukudla kwasekuseni okuthandwa kakhulu eNdiya, kwamanye amazwe amaningi, lesi sithelo siyingxenye ebalulekile yesidlo sasekuseni. Ukudla izithelo zomvini wesidlo sasekuseni kungahlanza uhlelo lwakho lokugaya ukudla, uhlelo lokujikeleza kwegazi ngisho nesibindi, njengoba kuqukethe amanani aphezulu ama-antioxidants kanye novithamini C. Ngakho-ke, ukudla ubhamubhamu njalo ekuseni akukwazi ukugcina ukhalo lwakho lincane, ngoba kukhuthaza ukwehla kwesisindo, kepha futhi kungakhipha umzimba wakho emzimbeni.
2. Isipinashi
Njengezingane zethu, besizobona uMnu. Popeye egwinya amathini espinashi ukuze athole amandla ngokushesha. Yize bekuwumbukiso nje wekhathuni, iqiniso lokuthi isipinashi ukudla okuphezulu akulona iqiniso. Kanye nezinye izinzuzo eziningi zezempilo ezifana nokwelapha i-anemia, ukukhulisa imetabolism kanye nokuzivikela komzimba, okwenza amathambo akho aqine, njll., Isipinashi singaphinde siqede umzimba wakho wonke ngokukhipha ubuthi obuyingozi.
3. Orenji
Ukudla isithelo esisodwa se-orange noma ingilazi enkulu yejusi elisha le-orange nsuku zonke, ikakhulukazi ekuseni kanye nebhulakufesi, kungakhulisa impilo yakho kakhulu. Ingxenye kavithamini C ekhona kujusi wewolintshi ayikwazi nje ukukhulisa ukungavikeleki komzimba kwakho ekuvikeleni izifo, kepha futhi ingabulala amagciwane futhi ikhiphe ubuthi emzimbeni wakho ngempumelelo, ngaleyo ndlela kugcinwe ingaphakathi lakho lihlanzekile.
4. Garlic
Ezikhathini zasendulo, abantu babekholelwa ukuthi ugarlic angagcina amadimoni nezimvubu, uma zigcinwa ezindlini. Lokhu futhi kungaba yindlela yokhokho bethu yokuthi igalikhi inamandla okususa izifo eziyingozi, ezingaze zibulale, ngokukhipha ubuthi emzimbeni wethu. Isakhi esaziwa ngokuthi i-allicin singahlunga ubuthi, ikakhulukazi ohlelweni lokugaya ukudla, ngaleyo ndlela sigcine siphephile futhi sinempilo.
5. Broccoli
Abaningi bethu, abadala nezingane ngokufanayo, abayithandi i-broccoli, yize sazi ukuthi ibaluleke kakhulu empilweni enhle futhi iza nezinzuzo eziningi zezempilo, ngenxa yokunambitheka kwayo. Kodwa-ke, uma ufuna ukususa emzimbeni wakho ubuthi, kusuka ezingeni lamaselula, i-broccoli ingukudla okungcono kakhulu okungenza lo msebenzi ngokwemvelo, njengoba kuphezulu kuma-antioxidants.
6. Itiye Eliluhlaza
Iningi lethu lithanda ukuphuza inkomishi noma ezimbili zetiye eliluhlaza nsuku zonke, akunjalo? Yebo, uma ungalandeli lo mkhuba, sekuyisikhathi owenze ngaso ngoba itiye eliluhlaza liza nezinzuzo eziningi zezempilo. Ama-antioxidants anamandla akhona kutiye oluhlaza angathuthukisa isilinganiso sakho semetabolism futhi asize ukulahleka kwesisindo. Futhi, ingavumela umzimba wakho ukuthi ukhiphe ubuthi ngokwemvelo, ngaleyo ndlela uyigcine ingcolile.
7. Imbewu Yobhekilanga
Imbewu ye-sunflower iya ithandwa kakhulu kulezi zinsuku, ikakhulukazi kubantu abakhethe indlela yokuphila ngokuphelele. Lokhu kungenxa yokuthi, imbewu ye-sunflower iqukethe i-fiber ne-folate, engeke ikwenze ube nempilo kakhulu ngokugcina umzimba wakho wondlekile kepha futhi ingakhipha ubuthi nemfucuza emzimbeni ngempumelelo.
8. Ukwatapheya
Namuhla, sibona ukwatapheya okwengezwe kuzo zonke izinhlobo zokudla, kusuka kumasaladi kuya kumasangweji, akunjalo? Lokho kungenxa yokuthi, ukwatapheya uthathwa njengokudla okuphezulu okugcwele izakhamzimba futhi kunezinzuzo eziningi zezempilo. Ama-omega-3 fatty acids ku-avocado angathambisa izindonga zekholoni kahle, ukusiza ukwenza ukudlula kobuthi emzimbeni kube lula, ngaleyo ndlela kusize ekunciphiseni ubuthi.
9. Isiphepho
I-Turmeric inokubaluleka kwamasiko nezenkolo emazweni afana ne-India ngenxa yenani layo elimangalisayo lokwelapha. Ukuza nezindawo zokuphulukisa, imvelo elwa namagciwane nokuningi, i-turmeric nayo iyisidambisi semvelo. Ukungeza i-turmeric ekudleni kwakho kungasiza ukukhipha ubuthi nemfucuza emzimbeni wakho ngempumelelo.
