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Ihlobo libuye futhi, enkazimulweni yalo yonke nokushisa kungaba kubi, ikakhulukazi emazweni asezindaweni ezishisayo njengeNdiya.
Lapho ilanga liphumile ngale nkathi, iningi lethu lingathanda ukujabulela ama-popsicles abandayo eqhwa, iziphuzo ezibandayo, amajusi wezithelo, njll - konke lokhu kungaba mnandi kakhulu!
Kodwa-ke, kanye nazo zonke izinto ezimnandi, ihlobo libuye lilethe izinto ezithile ezingezinhle ezifana nezifo!
Njengokuthi bangaki abantu abavame ukuthintwa umkhuhlane, inyumoniya nomkhuhlane ngesikhathi sasebusika, noma ngesikhathi sasehlobo, kungaba nezifo ezithile ezithile zempilo ezihlasela abantu.
Amahlobo aseNdiya angaba nzima ikakhulukazi ezifundeni eziningi zezwe, amazinga okushisa enyuka aze afike kuma-40 degrees Celsius.
Ngakho-ke, izifo ezinjengokuphelelwa amanzi emzimbeni, ukushisa okushisayo, ikhanda elibuhlungu, ukuqhuma okushisayo, njll., Kuvame ukubonakala kubantu ngesikhathi sasehlobo.
Ngaphezu kwalokho, amagciwane athile aphefumulwa ngumoya namanzi atholakala kahle lapho kunezimo ezishisayo nezinomswakama abuye abangele izifo ezithile kanye nokutheleleka kubantu ngesikhathi sasehlobo.
Manje, kunokudla okumbalwa okungenza lezi zinkinga zezempilo zibe zimbi ngokwandisa ukushisa komzimba nokunciphisa amasosha akho omzimba.
Ngakho-ke, nakhu ukudla okumbalwa umuntu okufanele akugweme ngesikhathi sehlobo:
1. Inyama Eyosiwe
Ukuba nobusuku be-barbeque nabangani bakho ophahleni lwakho phakathi nobusuku behlobo, ngokulindela umoya opholile wasehlobo ongazwakala kumnandi. Kodwa-ke, inyama eyosiwe iphekwe emazingeni okushisa aphezulu futhi lapho izinga lokushisa selivele liphezulu ngaphandle, inhlanganisela ingakhuphula ikhwalithi ye-carcinogen yenyama eyosiwe futhi inyuse ingozi yokuba nomdlavuza.
2. Ice Cream
Lokhu kungenye yokudla okulula kakhulu okufiswa ngabantu abaningi, i-age no bar, ngesikhathi sasehlobo, ukuze ushaye ukushisa! Ukunambitheka okumangazayo nomphumela wokupholisa kokhilimu beqhwa kwenza kube intandokazi ehlobo. Kodwa-ke, okhilimu beqhwa baningi okunamafutha noshukela, okwandisa ubungozi bokukhuluphala kanye nesifo sikashukela.
3. Utshwala
Futhi, kungabonakala kumnandi ukuphumula ngengilazi yewayini elibandayo noma i-iced-cocktail, ngesikhathi sasehlobo. Kodwa-ke, utshwala bunamandla okukhuphula ngokushesha ukushisa komzimba wakho, ngesiphuzo esisodwa noma ezimbili! Ngaphandle kwalokho, utshwala bungaphinde bube bucayi ukoma emzimbeni ngesikhathi sasehlobo bese kwehlisa amasosha omzimba wakho, kukwenze ube sengozini yezifo eziningi.
4. Umango
Lesi seluleko singadumaza abaningi, ngoba ihlobo eNdiya lifana nomango! Lesi sithelo sonyaka sitshalwa kakhulu ngesikhathi sasehlobo futhi abantu bayabathanda. Kodwa-ke, iqiniso ukuthi, umango nawo unamandla okwandisa ukushisa komzimba futhi aqubule eziningi zezimpawu ezingathandeki nezifo ezifana nohudo, ukudinwa yisisu, ikhanda elibuhlungu, njll., Ikakhulukazi ngesikhathi sasehlobo.
5. Imikhiqizo Yobisi
Uma uzizwa uthanda ukusiphuza ku-milkshake ejiyile ebandayo ukuze uphole, kuleli hlobo, ungahle ungafuni ukukwenza njalo ngoba imikhiqizo yobisi nayo ingadala izifo phakathi nehlobo. Lapho izinga lokushisa liphezulu ngaphandle, ukushisa komzimba wakho nakho kuzoba ngaphezulu futhi imikhiqizo yobisi efana nobisi, ibhotela, ushizi, i-curd, njll., Ingavutshelwa okungajwayelekile esiswini ngenxa yokushisa komzimba futhi ibangele ukugaya ukudla.
6. Ukudla okunamafutha
Ukudla okunamafutha nokudla okungenamsoco, njengezinto ezijulile ezithosiwe, ama-curry, njll. Kubhekwa njengokungenampilo, hhayi ehlobo nje kuphela, kodwa ngaso sonke isikhathi, njengoba kungadala izifo eziningi ezimbi kubantu. Ukudla okunamafutha kungaba kubi kakhulu uma kwenzeka ngesikhathi sasehlobo, ngoba nakho kungakhuphula ukushisa komzimba futhi kwehlise ukuzivikela komzimba wakho, kanye nazo zonke ezinye izinkinga ezingadala.
7. Iziphuzo ezishisayo
Iningi labantu alikwazi ukusebenza ngaphandle kokuba nenkomishi yokuphuza ikhofi eshisayo noma itiye ekuseni, akunjalo? Yize lo mkhuba ungakwenza uzizwe unamandla ngokwengeziwe, ukudla ikhofi netiye njalo ngesikhathi sasehlobo nakho kungakhuphula ukushisa komzimba nokoma emzimbeni. Ngakho-ke, ukufaka esikhundleni sabo ngetiye eliluhlaza noma amakhofi we-iced kungakusiza ukuthi uhlale uphilile.
8. Izithelo Ezomile
Njengoba kungenzeka sesivele sazi, izithelo ezomile, njengezinsuku, omisiwe, amabhilikosi, njll. Ziphilile ngokwedlulele, njengoba zilayishwe izakhi ezinamandla. Kodwa-ke, ungahle uthande ukuhamba kalula kuzo ngesikhathi sasehlobo, ngoba izithelo ezomile zingakhuphula nokushisa komzimba futhi akuyona into enhle ukwenzeka leyo, lapho izinga lokushisa selivele liphezulu ngaphandle.
9. Izinongo
Izinongo ezinjenge-cardamom, isinamoni, ama-clove, upelepele, njll, zingenza izitsha zakho zizwakale futhi zinuke okumangalisayo! Kodwa-ke, ukufaka izinongo ezitsheni zakho ehlobo nakho kungakhuphula ukushisa komzimba wakho, kukwenze uzizwe uphelelwe amanzi emzimbeni futhi uyagula.
