Izinzuzo Zezempilo eziyi-9 Zeviniga engu-Apple Cider, ujinja, uju kanye nesiphuzo se-turmeric

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Ubuwazi ukuthi i-apula cider uviniga oxutshwe noju, ujinja, ne-turmeric kuhle ekunciphiseni isisindo? I-Apple cider uviniga noju banezimfanelo zabo ezizuzisa impilo futhi ukuhlanganisa lezi zithako ezimbili kuzohlinzeka umzimba wakho ngokuvikelwa okuphindwe kabili.

Ucwaningo lukhombisile ukuthi isiphuzo esenziwe nge-apula cider uviniga, uju, ujinja kanye ne-turmeric kusiza ekwehliseni ukuvuvukala, kulwa nokutheleleka, kunciphisa uhlelo lokugaya ukudla, futhi kwelapha i-acid reflux.

Le combo iqukethe izakhiwo ezinamandla ezilwa nokuvuvukala nezinciphisa amagciwane ezisusa i-arthritis, zilwe namagciwane, futhi ziqinise amasosha omzimba. Iphinde isize ekuqedeni ubuthi besibindi futhi. Futhi, ivimbela uhlobo lwesifo sikashukela ngokuthuthukisa amazinga e-insulin.

Funda ukuze wazi izinzuzo zezempilo ze-apula cider uviniga, uju, ujinja nesiphuzo se-turmeric.

1. Isiza Ekunciphiseni Isicanucanu

2. Ingculazi Ekunciphiseni Isisindo

3. Ikhipha Ubuthi Esibindini

4. Kudambisa Isifo Samathambo

5. Ithuthukisa Impilo Yakho Yesibindi

6. Isiza Ukulwa Namagciwane

7. Kwehlisa Ubungozi Besifo Sikashukela

8. Kuvikela Inhliziyo

9. Isikhumba Esikhanyayo

1. Isiza Ekunciphiseni Isicanucanu

I-Turmeric ne-ginger yizindlela zasendulo zokwelapha isicanucanu. Ujinja uqukethe ama-gingerol, okuyizinhlanganisela ezisebenza kanzima ezaziwa ngokunciphisa ukuhlanza, isicanucanu nokugula kokunyakaza. Futhi, imvamisa isicanucanu kungaba imbangela yezinkinga zokugaya ukudla nokugaya ukudla. I-Turmeric inenhlanganisela ebizwa nge-curcumin nayo esiza ekubhekaneni nalezi zinkinga.

2. Ingculazi Ekunciphiseni Isisindo

Uma uzama ukunciphisa isisindo, i-apple cider uviniga, uju, i-turmeric, ne-ginger yiyona combo engcono kakhulu kuwe. I-Apple cider viniga ikhuthaza ukusutha okuzokuvimbela ekudleni ngokweqile ngezikhathi ezingafani. Ngaphezu kwalokho, uju ulawula i-hormone yokulamba i-ghrelin kanye ne-satiety hormone leptin. Futhi, uju lusiza ukukhulisa i-peptide YY, enye i-hormone yokunciphisa ukudla.

3. Ikhipha Ubuthi Esibindini

Ungasikhipha kanjani isibindi sakho emzimbeni? Le combo ye-apula cider uviniga, i-turmeric, uju, ne-ginger izosiza ekuqedeni isibindi. I-Apple cider uviniga ihlanza isibindi sobuthi futhi ilwe nengcindezi ye-oxidative esesibindi. I-Turmeric ne-ginger zivikela ekuvikelekeni kwesibindi.

4. Kudambisa Isifo Samathambo

I-arthritis iyimbangela ehamba phambili yokukhubazeka. Ujinja ne-turmeric kunezinto ezilwa nokuvuvukala. Ukukhishwa kwejinja kwaziwa ukwehlisa ubuhlungu bamadolo obubangelwa i-osteoarthritis, ngokusho kocwaningo lwe-Arthritis neRheumatology. I-Turmeric nayo inamandla okwelapha i-arthritis.

5. Ithuthukisa Impilo Yakho Yesibindi

Lapho isisu sakho siphilile, kusho ukuthi uhlelo lwakho lokugaya ukudla luhleleke kahle. Uju, i-turmeric, ne-apula cider uviniga lusiza ekugcineni ibhalansi yebhaktheriya.

Kokubili i-apula cider uviniga noju kungama-prebiotic okusho ukuthi asebenza ukukhuthaza ukukhula kwamagciwane asizayo emathunjini. I-Turmeric, ngakolunye uhlangothi, isebenza ngokuthuthukisa umsebenzi wokuvimbela emathunjini lokhu kugcina amathumbu amabhaktheriya ephephile, ebasiza ukuba benze umsebenzi wabo kahle.

6. Isiza Ukulwa Namagciwane

Zonke izithako ezine - i-apple cider uviniga, uju, i-turmeric nojinja zinikela ngamakhambi alwa namagciwane ezifweni nasemathunjini. I-Apple cider uviniga noju lunamakhono anamandla okulwa namagciwane abenza balungele amasosha omzimba kanye nempilo yonke. I-Turmeric ne-ginger nazo zinezici ezifanayo.

7. Kwehlisa Ubungozi Besifo Sikashukela

I-Apple cider viniga, lapho ithathwa ngaphambi kokudla inganciphisa i-glucose yangemuva kweprandial, noma ngabe isidlo sigcwele ama-carbohydrate. Izinsiza zoju ngokukhuthaza uketshezi lwe-insulin nokwandisa ukutholwa kweshukela kukashukela zombili lezi zinto zithuthukisa ukulawulwa kwe-glycemic. Lokhu futhi kukhulisa ukuzwela kwe-insulin kanye ne-ginger.

8. Kuvikela Inhliziyo

I-Apple cider uviniga inempilo enhliziyweni futhi ingaphatha kokubili i-cholesterol nomfutho wegazi okungasiza ekuvikeleni isifo senhliziyo. Uju lungasiza ekulweni nokuvuvukala ngokuvimbela ukwakheka kocwecwe emithanjeni futhi luvikele ekuhlaselweni yinhliziyo nasekushayweni unhlangothi. I-Turmeric nayo ingasiza ekuvikeleni izifo zenhliziyo ngokuthuthukisa ukusebenza kolwelwesi lwemithambo yegazi futhi ilawule umfutho wegazi nokuqina kwegazi.

9. Isikhumba Esikhanyayo

Uju ne-turmeric kuhle kakhulu ekunikezeni isikhumba esithambile futhi esibushelelezi. I-Apple cider uviniga isebenza ngokubuyisela amazinga we-pH afanele esikhunjeni sakho futhi ivimbele ukulimala kwesikhumba. Ujinja awukude kakhulu emuva nokuthi uqukethe izakhiwo ezingama-40 antioxidant ezivimbela ukonakala okukhululekile kwamahhala nokuvikela ekugugeni.

Ungasenza Kanjani Isiphuzo Nge-Apple Cider Vinegar, iTurmeric, Uju Nojinja

Izithako:

• 1 ithisipuni apula cider uviniga
• Ucezu oluncane lwe-ginger
• 1 isipuni se-turmeric powder
• 1 isipuni soju
• 1 inkomishi yamanzi

Indlela:

• Letha amanzi emathunjini bese ufaka ujinja.
• Qhubeka ubilise ize iqine.
• Faka i-apula cider uviniga, i-turmeric, noju uhlanganise kahle.

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