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Iziphuzo Zempilo Yasekuseni | Inzuzo Yezempilo | Beka itiye, uphuze lezi ziphuzo ezinempilo ekuseniLinjani isiko lakho lasekuseni? Ngabe konke kuthatha ukugeza ngokushesha, ukubamba ukuluma okusheshayo nokushesha ngokushesha ukuze uthole umsebenzi? Uma lokhu kuyindlela yakho yasekuseni, udinga ukuletha ushintsho ngokuphuza okuthile okunempilo ekuseni. Lo mbhalo uzokutshela ukuthi yini okufanele uyiphuze ekuseni.
Uma ulele, umzimba wakho awunikezwa uketshezi oludingekayo. Ngakho-ke lapho uvuka ekuseni, kubalulekile ukuthi unikeze umzimba wakho iziphuzo ezinempilo okungezona ikhofi noma itiye.
Isiko lokuqala elibalulekile ekuseni ukuphuza ingilazi yamanzi ngemuva kokuvuka. Kukhona ezinye iziphuzo ezinempilo ongazifaka esimisweni sakho sansuku zonke sasekuseni futhi ezingadli isikhathi sakho esiningi.
Nalu uhlu lwezinto okufanele uziphuze ekuseni
1. Jeera Amanzi
2. Amanzi Ajwain
3. Kufakwa Amanzi
4. Amanzi Kakhukhunathi
5. Ijusi Yemifino
6. Ijusi YeGoji Berry
7. Ijusi le-Aloe Vera
8. Itiye Lejinja
9. Ijusi Utamatisi
1. Jeera Amanzi
Izinhlamvu zeJeera noma ikhumini ziyaziwa ngezindawo zazo zokugaya ukudla. Kungasiza ukukhuthaza uketshezi lwama-enzyme wokugaya ukudla futhi kusheshise inqubo yokugaya, ngaleyo ndlela kusize ekulweni nezinkinga zesisu. Amanzi weJeera anika amandla amandla futhi athuthukisa amazinga akho wamandla ekuseni futhi ahlukanise ubuvila.
Indlela yokwenza: Faka ithisipuni elilodwa le-jeera enkomishini yamanzi bese uyiletha ngamathumba. Hlunga bese uyiphuza esiswini esingenalutho.
2. Amanzi Ajwain
Imbewu ye-Ajwain noma ye-carom inezinto ezishisa umzimba ngenxa yokuba khona kwe-thymol, uwoyela obalulekile othuthukisa ukugaya ukudla, ophatha i-acidity futhi okhuthaza ukwehla kwesisindo. IThymol ekhona embewini ye-carom ikhipha amajusi esiswini esiswini, ngaleyo ndlela isheshise inqubo yokugaya ukudla.
Indlela yokwenza: Faka uhhafu wethisipuni wembewu ye-ajwain enkomishini eyodwa yamanzi bese uyiletha ngamathumba. Ake ipholile, ihlunge bese uyiphuza.
Okufundwa Kakhulu: Iziphuzo Eziyishumi Ezinempilo Zesifo Sikashukela Okufanele Uzazi
3. Kufakwa Amanzi
Uma unesithukuthezi ngokuphuza amanzi alula, kungani ungazami ukufaka okuthile okufana namakhambi, i-apula cider uviniga, ikhukhamba noma izithelo ezinjengelamula noma amawolintshi ukukhulisa ukunambitheka kwamanzi? Amalamula namawolintshi aqukethe uvithamini C. okhulisa izivikeli mzimba kukhulisa imetabolism, kwehlisa umfutho wegazi futhi kukhuthaze ukwehla kwesisindo. Ikhukhamba ligcina umzimba wakho unamanzi futhi likhipha ubuthi, kanti amakhambi afana ne-basil noma i-mint aqukethe izakhiwo ze-antioxidant, antibacterial kanye ne-anti-inflammatory.
Indlela yokwenza: Thela amanzi ngojeke, manje engeza noma iyiphi yalezi zithako ezingenhla bese uyigcina amahora amabili kuya kwamane efrijini ukufaka ukunambitheka.
Ukonga isikhathi sakho ekuseni, sigcine ubusuku bonke bese ususa isithako emanzini bese usiphuza.
4. Amanzi Kakhukhunathi
Ukuphuza amanzi kakhukhunathi esiswini esingenalutho ekuseni kuzuzisa impilo yakho ngezindlela eziningi. Iqukethe i-lauric acid esiza ukukhulisa ukuzivikela komzimba kwakho, isheshise imetabolism yakho futhi isize ukwehla kwesisindo. Amanzi kakhukhunathi acebile ngamavithamini namaminerali amaningana afaka ama-electrolyte. Iqukethe ama-electrolyte amabili abalulekile i-sodium ne-potassium okubalulekile ukukugcina unamanzi amaningi.
5. Ijusi Yemifino
Ukuphuza amajusi emvelo kunika umzimba wakho ama-antioxidants nezakhi zomzimba. Umzimba umunca izakhamzimba kangcono lapho imifino idliwa ngendlela yejusi. Imifino enamaqabunga aluhlaza njengesipinashi kanye ne-kale kufakazelwa ukuthi ikhuphula amandla omzimba. Khetha imifino enensimbi eningi ngoba iyasiza ekunikezeni umoya-mpilo kumaseli akho bese ulwa nokukhathala ekuseni.
Indlela yokwenza: Cishe usike imifino oyisebenzisayo. Faka i-blender ngamanzi acwebile noma ngamanzi kakhukhunathi.
Okufundwa Kakhulu: Ukudla Okuhamba Phambili Nokubi Kakhulu Okwenza Ijusi Lezempilo Yakho
6. Ijusi YeGoji Berry
Amajikijolo eGoji apakisha inqwaba yezinzuzo zezempilo. Amajikijolo eGoji anokunye kokudla okuminyene kakhulu okunomsoco oqukethe amavithamini amaningi, amaminerali, ama-antioxidants kanye nama-amino acid ayisishiyagalombili abalulekile. Ucwaningo lukhombisile ukuthi ukuphuza ijusi lamajikijolo ekuseni kukhulisa amazinga wamandla, kuthuthukisa ukusebenza kwezemidlalo, kunciphise ukukhathala futhi kuthuthukise ukugxila kwengqondo.
Indlela yokwenza: Ku-blender, engeza inkomishi eyodwa yamajikijolo e-goji kanye nama-600 ml wamanzi kakhukhunathi wethenda.
7. Ijusi le-Aloe Vera
Ijusi le-Aloe vera liqukethe izakhiwo ezilwa nokuvuvukala ezisiza ukunciphisa ukuvuvukala kwamathumbu futhi kuyazuzisa kulabo abaphethwe yisisu. Kuyasiza ukulwa nokwelapha ukugaya ukudla okungafanele, ukuqunjelwa, i-asidi kanye negesi futhi kukhipha ubuthi emzimbeni.
Indlela yokwenza: Sika iqabunga le-aloe vera ukuze ukhiphe i-gel emhlophe. Thatha izipuni ezimbili ze-aloe gel ufake i-blender. Faka izinkomishi ezi-3 zamanzi bese uzihlanganisa.
8. Itiye Lejinja
Ukufaka itiye le-ginger ekuseni kunganciphisa isifo sohudo, nokungaphatheki kahle esiswini ngoba ujinja uqukethe i-gingerol, into enezinto ezinamandla zokwelapha. Ngaphezu kwalokho, i-ginger inciphisa ubuhlungu bemisipha nobuhlungu nokuyiphuza ngemuva kokuzivocavoca ekuseni kuzokusiza.
Indlela yokwenza: Ikhasi bese ugoqa ujinja bese ufaka enkomishini yamanzi. Letha emathunjini bese ufaka ijusi le-1 lemon. Hlunga bese uyaphuza.
9. Ijusi Utamatisi
Enye indlela enhle yokuqala ekuseni yakho ukuphuza ingilazi yejusi yetamatisi. Utamatisi uqukethe cishe amaphesenti angama-95 wamanzi agcina umzimba wakho unamanzi. Iphinde ivuselele uhlelo lwakho lokugaya ukudla, iqinise amasosha omzimba ngokulwa nezifo ngenxa yenani elicebile likavithamini A no-C. Utamatisi ujusi nawo usebenza njengesiphuzo esikhulu sokukhipha ubuthi emzimbeni.
Indlela yokwenza: Faka u-1 utamatisi osikiwe nezinkomishi ezi-3 zamanzi ku-blender. Faka amaconsi ambalwa kalamula bese uhlangana kuze kube bushelelezi.
Okufundwa Kakhulu: Izinzuzo Ezimangazayo Zotamatisi Esikhunjeni Nezinwele
