Unqume ukuhamba lezi , ukuze ukwazi ukudla wonke ushizi nobhekeni oyifunayo ( yebo ). Bese uyaqaphela, eh, kufanele udle ezinye izinto, futhi. Ungalokothi wesabe: I-Trader Joe's izokukhulula. Sethula okuyisisekelo okuyisishiyagalolunye kokulungele i-keto ukuze uhlale ukhona.
OKUhlobene: Amaresiphi angu-19 asheshayo e-Keto Emhlabeni
Umhwebi uJoe'sI-BBQ Sika I-Salmon Fillets
Gcina isiqandisi sakho sigcwele lezi zikhwama ezivalwe ngevacuum—ngesikhathi esizayo lapho ungaqiniseki ukuthi uzokwenzelani isidlo sakusihlwa, uzoba nakho konke okudingayo ukuze wenze izoso ye-impromptu.
Thenga (/phawundi)
Umhwebi uJoe's/Ingemuva: natthanim/Getty ImagesIlayisi le-Cauliflower
Kuyi-keto ngokuphelele okufanele.
Thenga ()
Umhwebi uJoe'sIsitsha se-Cauliflower egayiwe
Yidla inhliziyo yakho, Chipotle.
Thenga ()
Umhwebi uJoe's/Ingemuva: natthanim/Getty ImagesI-Gouda Ushizi Wezinsuku Eziyi-1000
…ukugcoba phezu kwesitsha se-cauliflower esishiwo.
Thenga ($ 12)
Umhwebi uJoe'sOrganic Chicken Breast Strips
Ziphonse esaladini, zifake kusemishi, zicwilise kuju lwesinaphi. ( Psst : I-Trader Joe’s iphinda ithengise inguqulo ephekwe ngaphambilini yale micu.)
Thenga (/pondo)
Umhwebi uJoe's/Ingemuva: natthanim/Getty ImagesIsandla nje Sama-alimondi Aluhlaza
Ihlukaniswe ngayinye ukuze ungadli uhhafu wesikhwama ngephutha (sinecala).
Thenga ($ 7)
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Umhwebi uJoe's/Ingemuva: natthanim/Getty ImagesIbhotela le-almond
Gcoba imbiza eyengeziwe (noma emithathu) ekhabetheni.
Thenga ($ 6)
Umhwebi uJoe's/Ingemuva: natthanim/Getty ImagesI-Organic Virgin Coconut Amafutha
Iphinda kabili njengesikhiphi sezimonyo zamehlo.
Thenga ($ 5)
Umhwebi uJoe'sSalami de Parma Mild Salami
Charcuterie skewers, ubani?
Thenga ($ 5)
OKUhlobene: 40 Izidlo ze-Ketogenic Ongayenza Ngemizuzu engama-30 noma Ngaphansi
