Izinzuzo Ezi-9 Ezincanyana Zika-Safflower Oil; Ingabe Kuyasiza Ngempela Ekunciphiseni Isisindo?

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Amafutha weSafflower akhishwa embewini yesitshalo esinegama elifanayo, i-safflower noma i-Carthamus tinctorius. Yisitshalo saminyaka yonke esinezimbali eziwolintshi, eziphuzi noma ezibomvu futhi kulinywa kakhulu uwoyela, abanye babakhiqizi abakhulu yiKazakhstan, India kanye ne-United States. ^[1] I-Safflower nayo iyisitshalo esiphethe ukubaluleka komlando ngokutshalwa kwaso kudala kakhulu njengempucuko yasendulo yamaGrikhi neyabaseGibhithe.

Noma lesi sitshalo sisetshenziselwa izinhloso ezihlukile njengokudaya izindwangu nokubala kokudla, manje sesikhule kakhulu ukukhipha uwoyela waso ocebile, onempilo. Lokhu kungenxa yokuthi uwoyela we-safflower unezinzuzo eziningi ezikwenza kube ngenye indlela engcono kwamanye amafutha angenampilo ayingozi empilweni yethu.

Ukusho okumbalwa, uwoyela we-safflower usisiza ekukhuphuleni amasosha omzimba, agcine isheke emazingeni kashukela egazini, anciphise i-cholesterol, athuthukise impilo yenhliziyo nokunye. Le ndatshana izame ukukhanyisa kakhulu ngokufanayo futhi izama ukuchaza izinzuzo ezahlukahlukene zikawoyela weSafflower ongakwenza ufune ukushintshela kuwo.

Ziyini Izinzuzo Zezempilo Zamafutha weSafflower

1. Yehlisa ukuvuvukala

Izici ezilwa nokuvuvukala zikawoyela weSafflower ziye zahlolwa futhi zaqinisekiswa ngezifundo ezahlukahlukene ezenziwa onyakeni. ^{[okubili] [3]} I-Alpha-Linoleic Acid (ALA), ingxenye enkulu ekhona ku-safflower ^[4] iyindlela emangalisayo yokulwa nokuvuvukala. ^[5] Ngokusho kocwaningo lwango-2007, kwacatshangelwa ukuthi izindawo ezilwa nokuvuvukala zikawoyela nazo zinganikezwa inani leVithamini E ekhona [6]. Sekukonke, uwoyela weSafflower wehlisa ukuvuvukala futhi uqinise amasosha omzimba, asigcine siphilile futhi simelana kakhulu nawo

2. Yehlisa umonakalo omkhulu wamahhala

Wonke amafutha okupheka aqukethe izakhi ezithile ezizuzisayo ngenxa yokuthi siwasebenzisela ukupheka ukudla kwethu. Noma, uwoyela ngamunye unephuzu elithile lokubhema, lapho noma ngaphesheya kwawo lapho izinhlanganisela ezikuwo ziqala ukushintsha zibe ngama-radicals ayingozi adala umonakalo emzimbeni. Ngakho-ke, lapho iphuzu likawoyela liphakama, kungcono ukupheka emazingeni okushisa aphezulu.

Uwoyela we-Safflower esimweni sawo esihlanjululwe kahle, kanye nasesimweni sokucwengwa kancane, unephuzu eliphakeme lentuthu - ama-266 degrees Celsius nama-160 degrees Celsius ngokulandelana ^{[ishumi nanhlanu]} , okwenza kube ngcono kunamanye amafutha okupheka - ngisho namafutha omnqumo! Yingakho uwoyela weSafflower unconywa kakhulu ngenkathi upheka okuthile emazingeni okushisa aphezulu. Yize kunjalo, iqiniso lisalokhu likhona ukuthi ngoyela futhi kufanele lisetshenziswe ngokulinganisela.

3. Kuqinisa impilo yenhliziyo

Imikhuba yesimanje yokudla ehambisana nokuntuleka kokuvivinya umzimba ngendlela efanele ishiya abantu abanezinga eliphakeme le-cholesterol embi (i-Low Density Lipoprotein), okugcina kube nomthelela ezifweni zenhliziyo ezinjenge-stroke. I-Alpha-Linoleic Acid ekhona ku-safflower oil yi-omega-3 fatty acid edingwa ngumzimba wethu ngamanani aphanayo ukugcina isheke ku-cholesterol yethu.

Njengoba i-ALA iyindawo enkulu kakhulu yokuhamba ngohambo lwe-safflower, ngakho-ke uwoyela uqukethe inani elikhulu lama-omega-3 fatty acids anempilo. Ngokusetshenziswa njalo kukawoyela, izinga le-cholesterol embi litholakale lehla, ngaleyo ndlela linciphisa ubungozi bezifo zenhliziyo njengokuhlaselwa yinhliziyo. ^[7]

4. Kwehlisa ushukela egazini

Uwoyela we-Safflower uthathwa njengomkhiqizo omuhle ikakhulukazi kubantu abahlushwa Isifo Sikashukela. Lokhu kungenxa yokuthi iqukethe amafutha we-polyunsaturated okufakazelwe ukuthi anciphisa amazinga kashukela egazini. Ucwaningo olwenziwe ngabesifazane abakhuluphele abangemva kokuya esikhathini ukuya esikhathini abanesifo sikashukela sohlobo lwesi-2 luthole ukuthi ukudla uwoyela akugcini nje ngokwehlisa amazinga eglucose kepha kuyasiza nasekulawuleni uketshezi lwe-insulin nokumelana ne-insulin. ^{[8] [9]}

5. Iphromotha isikhumba esinempilo

Ukusetshenziswa kukawoyela we-safflower akugcini nje kuphela ekusebenziseni ngomlomo. Ingasetshenziswa futhi esikhunjeni sakho ukuthola imiphumela emihle! I-linoleic acid ekhona emafutheni iyasiza ekulweni namakhanda amnyama nezinduna, ukuvimba izimbotshana nokulawula i-sebum. Ngokuhambisana nalokho, i-asidi iphinde ivuselele ukukhula kwamaseli amasha esikhumba, ngaleyo ndlela iyisize ivuseleleke.

Lapho isikhumba sivuseleleka, siyaphilisa izibazi kanye nombala. Amafutha angasetshenziselwa ukulungisa isikhumba esomile. Kungenxa yalezi zakhiwo zikawoyela nokuba khona kukaVitamin E kuwo okusetshenziselwe ukusetshenziswa embonini yezimonyo. ^{[10] [ishumi nanye]}

6. Kuqinisa izinwele zezinwele

Amavithamini kanye ne-oleic acid ekhona kumafutha we-safflower yizona zinto ezimbili ezibalulekile kule ndawo kawoyela. Amafutha akhulisa ukujikeleza kwegazi ekhanda. Lokhu-ke kuvusa isikhumba sezinwele futhi ngaleyo ndlela kusize ekuqiniseni izintambo zezinwele zisuka ezimpandeni zazo. Kuyinzuzo eyengeziwe ukuthi uwoyela nawo ushiya izinwele zakho ucwebezele futhi ukhuthaze ukukhula kwezinwele. ^[12]

7. Kwehlisa ukuqunjelwa

Ukuqunjelwa kungaba yinto enzima kakhulu ukubhekana nayo futhi uma kungaphathwa kahle ngayo, kungaholela kwezinye izimo zezokwelapha. Uwoyela we-Safflower waziwa ukuthi unezinto zokulahla isisiza ezisiza ukuqeda ukuqunjelwa. Ngokuya ngocwaningo olwenziwe ukuthola ukuqonda ngokusetshenziswa kokwelashwa kukawoyela we-safflower, ^[13] uwoyela uqukethe izakhiwo ze-laxative futhi ubusetshenziselwa inhloso efanayo ngokwesiko.

8. Yehlisa izimpawu ze-PMS

Futhi esinye isimo esinzima ukusisingatha, i-PMS noma i-premenstrual syndrome yinto abesifazane abaningi ababhekana nayo ngesikhathi noma ngaphambi nje kokuqala komjikelezo wabo wokuya esikhathini, lapho bengazizwa bethukuthele khona, bedidekile, njll. Lokhu kuhambisana nobuhlungu kubangela ukungakhululeki okuningi .

Uwoyela we-Safflower okuthiwa unekhono lokunciphisa izimpawu ze-PMS. Lokhu kungenxa yokuthi i-linoleic acid ekhona emafutheni ingalawula ama-prostaglandins - into ebangela ushintsho lwe-hormonal ne-PMS. Noma i-safflower ingakwazi ukuqeda ngokuphelele ubuhlungu, isasiza ekunciphiseni. ^[14]

9.Kukhulula i-migraines

Ngokuya ngocwaningo lwango-2018, i-linoleic ne-linolenic acid ekhona ku-safflower oyile ingasebenza ngokuphumelelayo ngokumelene ne-migraines engapheli. ^[17] Kuyindlela ephephile, esebenzayo futhi elula yokususa ama-migraines asabekayo nekhanda. Vele usebenzise amaconsi ambalwa kawoyela bese ubhucunga ngobumnene.

Inani Elinomsoco We-Safflower Oil

Uwoyela we-Safflower uqukethe u-5.62 g wamanzi no-517 kcal ngamagremu ayi-100. Futhi iqukethe.

Umthombo - ^{[ishumi nanhlanu]}

Ngabe i-Safflower Oil ilungile ekulahlekelweni kwesisindo?

Isizathu esenza uwoyela we-safflower kwesinye isikhathi ubhekwe ngenkathi uzama ukunciphisa isisindo ukuthi uqukethe i-CLA noma i-Conjugated Linoleic Acid. Noma i-CLA isiza ukwehla kwesisindo, uwoyela weSafflower uqukethe amanani wokulandela kuphela. Igremu elilodwa lamafutha okugcoba liqukethe kuphela u-0.7 mg we-CLA. ^[16] Okusho ukuthi, uma uthembele ku-CLA kusuka kumafutha we-safflower ukukusiza wehlise isisindo, kuzodingeka udle inani elikhulu lamafutha we-safflower, okumele abe nemiphumela emibi empilweni yakho.

Ongakwenza ukusebenzisa izithasiselo ze-CLA ezisuselwa kumakhemikhali ezishintshwe ngamakhemikhali noma usebenzise uwoyela weSafflower njengengxenye yokudla kwakho okunomsoco. Ama-omega-3 nama-omega-6 fatty acids ngokwemvelo akhona emafutheni angaba ukwengeza okuhle ekudleni kwakho okunempilo. Iqiniso ukuthi uwoyela we-safflower akuyona into enhle ngenkathi uzama ukunciphisa isisindo.

Ukuqapha ngenkathi usebenzisa i-Safflower Oil

Nazi izinto ezimbalwa okufanele umuntu azicabangele ngaphambi kokusebenzisa uwoyela we-safflower.

• Kuyalulekwa ngaso sonke isikhathi ukuthi ubonane nodokotela ngaphambi kokuthi uqale ukukufaka ekudleni kwakho noma emzimbeni, ikakhulukazi uma ungumuntu onenkinga yokungezwani komzimba nomzimba.

• Ungawadli kakhulu uwoyela nsuku zonke, noma ngabe kubonakala kunenzuzo enjani.

• I-Safflower ingavimbela inqubo yokujiya kwegazi. Ngakho-ke uma uhlushwa noma ikuphi ukuphazamiseka okunjalo okubandakanya ukopha, gwema uwoyela.

• Uma usanda kwenziwa inqubo yezokwelapha, usuzoba nayo noma wake wayithola esikhathini esedlule, xhumana nodokotela wakho kuqala.

• Yize uwoyela ulwa nokuvuvukala ngenxa ye-omega 3 fatty acids, ukutholakala kwama-omega 6 fatty acids eceleni kungahle kungagcini ngokunikeza imiphumela oyifunayo. Ngakho-ke, qiniseka ukuthi ushaya ibhalansi enhle ngenkathi uthenga uwoyela oqukethe izingoma ezicishe zilingane zazo zombili i-acid.

Ukuphetha ...

Uwoyela we-Safflower nakanjani ungowoyela osebenziseka ngezindlela eziningi ngoba unezinzuzo ezahlukahlukene ezinikezwayo zezempilo. Ukusetshenziswa okufanele nokulawulwayo ngokuhamba kwesikhathi nakanjani kuhlanza umzimba futhi kuthuthukise impilo yonke yomzimba kanye nesikhumba.

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6. [6]UMasterjohn, uC. (2007). Izici ezilwa nokuvuvukala zikawoyela we-safflower namafutha kakhukhunathi zingahle zixhunywe ngokugxila kwazo ku-vitamin e. Ijenali ye-American College of Cardiology, 49 (17), 1825-1826.
7. [7]Khalid, N., Khan, R. S., Hussain, M. I., Farooq, M., Ahmad, A., no-Ahmed, I. (2017). Ukuchazwa okuphelele kukawoyela we-safflower ngokusetshenziswa kwawo okungahle kwenzeke njengesithako sokudla esiphilayo-ukubuyekeza. Amathrendi eSayensi Yezokudla Nobuchwepheshe, 66, 176-186.
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9. [9]UGuo, K., Kennedy, C. S., Rogers, L. K., Ph, D., & Guo, K. (2011). Iqhaza Le-Dietary Safflower Oil ku-Management of Levels Glucose in Obese Postmenopausal Women with Type 2 Diabetes Mellitus A Senior Honours Thesis Research Yethulwe Ekugcwalisekeni Okudingekayo Kweziqu Zokuthweswa iziqu nge-honors research dist, 1-19.
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