Izizathu Ezi-9 Zokuba Ne-Spoonful Of Olive Oil & Lemon

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Kokubili amafutha omnqumo ayizintombi kanye nolamula kuyinhlanganisela enkulu yokwelapha izimo ezahlukahlukene zezempilo. Ngakho-ke, kule ndatshana, sizobe sixoxa ngezinzuzo zamafutha omnqumo nolamula.

Ngokwesiko laseTibetan, uwoyela owengeziwe we-olive uhlanganiswa nolamula ngezinzuzo zawo zezempilo nezakhiwo zokuvuselela amandla.

Ku- amafutha omnqumo ayintombi nto , izakhi zomzimba ziyagcinwa ngenkathi yenqubo yokukhipha futhi icebile ngamavithamini namaminerali uma kuqhathaniswa namafutha omnqumo ajwayelekile. Ungahlukanisa phakathi kwakho kokubili njengoba eyangaphambili inokunambitheka okwehlukile futhi iphezulu kuma-antioxidants e-phenolic asiza ukulwa nezifo ^[1] , ^[okubili] .

Amafutha omnqumo e-Virgin aqukethe i-omega 3 ne-omega 6 fatty acids, amafutha agcwele, amafutha e-monounsaturated, i-vitamin E, ne-vitamin K.

Ngokolunye uhlangothi, ulamula zilayishwe uvithamini C, i-flavonoids, i-magnesium, i-iron, i-potassium namanye amavithamini namaminerali.

Izinzuzo Zezempilo Zamafutha Omnqumo Nelamula

1. Kwehlisa i-cholesterol

Amafutha omnqumo e-virgin angaphezulu aqukethe ama-monounsaturated fatty acids abizwa njengamafutha aphilile. Amanoni e-monounsaturated acids anciphisa izinga lakho le-cholesterol elibi futhi akhuphule izinga elihle le-cholesterol. Lokhu kuthiwa kwehlisa ubungozi besifo senhliziyo njengokuqina kwe-cholesterol futhi kuqinise imithambo eholela enhliziyweni edala isifo senhliziyo nesifo sohlangothi. ^[3] .

Ngakolunye uhlangothi, ulamula uwumthombo omuhle kavithamini C, ifayibha nezinhlanganisela zezitshalo. Futhi ucwaningo lukhombisa ukuthi le vithamini inciphisa ubungozi besifo senhliziyo nesifo sohlangothi ngokwehlisa i-cholesterol ^[4] , ^[5] .

2. Silungele isisu

Amalamula aqukethe ama-antimicrobial kanye nama-antibacterial properties asebenzayo ekwelapheni izinkinga eziningi ezihlobene nesisu njenge-indigestion, isisu esidi, isisu esibuhlungu kanye namajaqamba ^[6] . Ngaphezu kwalokho, ulamula unezinto ezinciphisa umzimba ezisiza ekunciphiseni umgudu wokugaya ukudla futhi wehlise ukuqunjelwa nokuqunjelwa. Amafutha omnqumo anamandla amakhulu okubulala amabhaktheriya ayingozi njengeHelicobacter pylori ehlala esiswini sakho edala izilonda zesisu nomdlavuza wesisu ^[7] .

3. Izinsiza ekunciphiseni isisindo

Isipuni samafutha omnqumo nelamula kusheshisa ukuncipha. Ucwaningo lukhombisa ukuthi ulamula unezinhlanganisela zezitshalo ezingakuvimba ekutholeni isisindo ^[8] , ^[9] . Futhi uwoyela womnqumo nawo uyasiza ekuphatheni isisindo njengoba ucwaningo oluningi lukhombisile ukuthi ukudla kwaseMedithera okunothile ngamafutha omnqumo kunomthelela omuhle esindweni somzimba ^[10] , ^{[ishumi nanye]} .

4. Kwehlisa ubungozi benyongo namatshe ezinso

Ukusetshenziswa kwamafutha omnqumo kunciphisa amathuba okuba nenyongo. Ucwaningo olwenziwe lukhombisa ukuthi ama-monounsaturated fatty acids emafutheni omnqumo ayasiza ekuvimbeleni ukwakheka kwamatshe enyongo ^[12] . Futhi uma kukhulunywa ngokuvimbela ukwakheka kwamatshe ezinso, ulamula ungcono kakhulu ngenxa yokuqukethwe kwawo yi-citric acid. Le asidi ibopha amakristalu e-calcium oxalate futhi ivimbele ukukhula kwe-crystal ^[13] .

5. Kwehlisa ukutheleleka komphimbo kanye nomkhuhlane ovamile

Amafutha omnqumo eVirgin anganciphisa izifo ezingenhla zokuphefumula ezihlotshaniswa nomkhuhlane ovamile ngenxa yenkomfa ebizwa nge-oleocanthal, i-polyphenolic anti-inflammatory agent ^[14] , ^{[ishumi nanhlanu]} . Futhi ulamula uwumthombo omuhle kakhulu kavithamini C owaziwa ukunciphisa ukukhiqizwa kwamafinyila engxenyeni ephezulu yokuphefumula, ngaleyo ndlela welapha izifo zomphimbo nomkhuhlane ovamile ^[16] .

6. Welapha isifo samathambo

Amafutha omnqumo anamandla amakhulu okwelapha i-rheumatoid arthritis ngenxa yezakhi zayo ezilwa nokuvuvukala. Ukuba khona kwe-oleic acid, i-fatty acid emafutheni omnqumo kwehlisa izimpawu zokuvuvukala njenge-C-Reactive Protein ^[17] . Ucwaningo luye lwabonisa ukuthi i-oleocanthal inomphumela ofanayo kumaphesenti ayi-10 esikali somuntu omdala se-ibuprofen sokuphumula kobuhlungu be-arthritis ^[18] Amalamoni nawo aphikisana nokuvuvukala emvelweni anciphisa ukuvuvukala.

7. Yehlisa ingozi yomdlavuza

Olunye ucwaningo lokuhlola luye lwathola ukuthi izithelo ezisawolintshi ezibandakanya ulamula zinamathuba amancane okuba nomdlavuza ^[19] , ^{[amashumi amabili]} Abaphenyi bakholelwa ukuthi imiphumela elwa nomdlavuza kalamula ingenxa yokuba khona kwezakhi zezitshalo ezinjenge-limonene ne-naringenin ^{[amashumi amabili nanye]} , ^[22] . Futhi uwoyela we-olive uphezulu kuma-antioxidants ne-oleic acid anciphisa ukulimala kwe-oxidative okubanga umdlavuza ^{[2. 3]} , ^[24] .

8. Kwehlisa ingozi yesifo i-Alzheimer's

Isifo i-Alzheimer's isifo esivamile se-neurodegenerative esenzeka lapho kunokwakhiwa kwamapuleti we-beta-amyloid ezingxenyeni ezithile ze-neuron yobuchopho. Futhi ucwaningo luthole ukuthi uwoyela womnqumo ungasiza ukusula lamacwecwe ^[25] . Futhi, ukudla kwaseMedithera okuqukethe uwoyela womnqumo kuyaziwa ukuthi kunemiphumela emihle ekusebenzeni kobuchopho futhi kwehlisa ubungozi bokukhubazeka kwengqondo ^[26] .

Amalamula aqukethe amakhemikhali e-phytochemicals angaphinde alwe nesifo i-Alzheimer ngokusho kocwaningo ^[27] .

9. Kugcina izinzipho, izinwele nesikhumba kuphilile

Ukuba nesipuni samafutha omnqumo kanye nengxube kalamula kungavimbela izinzipho zakho ekubeni ziqhume futhi zibe buthakathaka. Kuzosiza ukuqinisa izinzipho zakho ezibuthakathaka. Amafutha omnqumo angena ezinqeni zezipikili futhi alungise umonakalo, ngaleyo ndlela aqinise izinzipho. Iphinde yondle futhi iswakalise isikhumba nezinwele ukuzigcina ziphilile futhi zikhazimula. Uvithamini C kulamula unekhono lokugcina izinwele zakho, izipikili nesikhumba sakho ziqinile.

Ungayenza Kanjani Inhlanganisela Yamafutha Omnqumo Nelemoni

Izithako:

• 1 ithisipuni yamafutha omnqumo e-virgin
• Amaconsi ama-3 kalamula

Indlela:

• Thatha isipuni ufake u-olive oil bese ufaka ujusi kalamula.
• Sebenzisa le ngxube.

Isikhathi Esingcono Kakhulu Sokuba Naso?

Sebenzisa isipuni samafutha omnqumo ahlanganiswe nejusi kalamula esiswini esingenalutho ekuseni. Uma uphethwe yisisu sigweme.

1. [1]I-Tripoli, E., Giammanco, M., Tabacchi, G., Di Majo, D., Giammanco, S., & La Guardia, M. (2005) .Izinhlanganisela ze-phenolic zamafutha omnqumo: isakhiwo, umsebenzi wezinto eziphilayo nemiphumela emihle ngempilo yomuntu. Ukubuyekezwa Kocwaningo Lwezokudla, 18 (01), 98.
2. [okubili]UTuck, K. L., noHayball, P. J. (2002). Izinhlanganisela ezinkulu ze-phenolic emafutheni omnqumo: imetabolism nemiphumela yezempilo I-Journal of Nutritional Biochemistry, 13 (11), 636-644.
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4. [4]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015) .Izithelo zeCitrus njengendawo yokugcina amagugu yemetabolites yemvelo esebenzayo ingahlinzeka ngezinzuzo zempilo yomuntu. IChemistry Central Journal, 9 (1).
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15. [ishumi nanhlanu]Isikhungo Sezinzwa Zamakhemikhali saseMonell. (2011, Januwari 27). I-NSAID receptor enesibopho 'sokukhwehlela' kwamafutha omnqumo nokuningi.
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20. [amashumi amabili]UBae, J.-M., Lee, E. J., & Guyatt, G. (2008). Izithelo zokudla kwezithelo nezingozi zomdlavuza wesisu: ukubuyekezwa okuhlelekile okuhlelekile. Umdlavuza weGastric, 11 (1), 23-32.
21. [amashumi amabili nanye]Mir, I. A., & Tiku, A. B. (2014) .Chemopreventive and Therapy Potential of 'Naringenin,' iFlavanone Present yezithelo zeCitrus. Ukudla okunomsoco neCancer, 67 (1), 27-42.
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23. [2. 3]U-Owen, R. W., Haubner, R., Würtele, G., Hull, W. E., Spiegelhalder, B., & Bartsch, H. (2004). Iminqumo kanye namafutha omnqumo ekuvimbeleni umdlavuza I-European Journal of Cancer Prevention, 13 (4), 319-326.
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