Ubuhle obuhlanzekile yibo bonke ulaka njengamanje. Kusukela emafutheni kakhukhunathi kuya kuju lwe-manuka, abantu bafuna ezinye izindlela zemvelo ezinkambisweni zabo zezinwele ne-skincare. Lapha, senza icala lebhotela le-shea, okwenzeka njengenye yezithako ezivame kakhulu kumathani emikhiqizo yobuhle kakade. Uma wazi okwengeziwe.
Liyini ibhotela le-shea?
Ibhotela le-shea amafutha akhishwa enatini lesihlahla se-shea (karite). Imbewu ingatholakala empumalanga nasentshonalanga Afrika. Ibhotela ngokwalo lenziwa ngokuthatha izinhlamvu ezinamafutha bese zigaya zibe yimpushana ngaphambi kokuba zibiliswe emanzini. Uma selipholile, liyaqina futhi liguquke libe okuqinile. Ibhotela le-Shea licebile ku-fatty acids, ama-antioxidants namavithamini, okwenza kube kuhle ekufakeni amanzi kanye nesikhumba esipholile.
Kungakhathaliseki ukuthi ufuna ukuthuthukisa isikhumba esomile noma ukususa izimonyo zakho ngemva kosuku olude, nansi yonke ibhotela le-shea okufanele uyazi (kanye nemikhiqizo embalwa ongazithenga futhi uzame yona).
21 ibhotela le-shea lisetshenziswa:
OKUhlobene: 39 Ukusetshenziswa kweVaseline (Ebuhleni Nangaphezulu)
Ilabhulali Yezithombe Zesayensi/Ian Hooton/Getty Images1. Thuthukisa isikhumba esomile
Ingxube yamavithamini nama-fatty acids asebenza ukuthambisa futhi ondle isikhumba. Uma uhlushwa isikhumba esomile (izithende eziqhekekile, ama-cuticles omile nokunye), ibhotela lisebenza ukuze lithambe, libushelelezi futhi livikele umgoqo wakho wesikhumba.ezimbili. Phatha izimo zesikhumba
Uvithamini A webhotela le-Shea nezinye izinto ezilwa nokuvuvukala zisiza ukunciphisa ukuvuvukala futhi zelaphe izimo zesikhumba njengokusha, izibazi, i-eczema kanye ne-dermatitis. Uzothola impumuzo ngokushesha kunoma yikuphi ukuqubuka lapho ugcoba ibhotela le-shea eluhlaza ngqo endaweni yenkinga.
3. Imibimbi ebushelelezi nemigqa emihle
Igcwele izakhiwo ze-antioxidant ezisiza ukukhiqizwa kwe-collagen yemvelo yesikhumba (sibonga ingxenye ye-triterpenes). Uma uhlala uvumelana nesicelo, isikhumba sakho cishe sizoqala ukuthamba futhi siqinise ezindaweni lapho imibimbi noma imigqa emihle ivelele.
Ezine. Yehlisa ukubonakala kwama-stretch marks kanye nezibazi
Ibhotela livimba izicubu ezibaziyo ukuthi zingazalani futhi likhuthaza ukukhula kwamangqamuzana ukuthatha indawo yawo. Uvithamini A no-E atholakala kubhotela le-shea angasiza ekwandiseni isikhumba futhi asize ukushelela kwesikhumba. Ukusebenzisa ungqimba oluncane nsuku zonke kungasiza isikhumba sakho siphole futhi sinciphise ukubukeka kwalezi zimpawu.
5. Susa ukuchayeka elangeni
Ngemva kosuku elangeni, gcoba ibhotela le-shea ukuze wondle futhi ugcwalise isikhumba esichayeke ngokweqile. Ibhotela empeleni line-SPF yemvelo engaba ngu-4 kuya ku-6. Alikwazi ukuthatha indawo yesikrini sakho selanga osithandayo, kodwa singakunikeza ukukhululeka nokuvikelwa okwengeziwe ekuhambeni.
6. Vikela ikhala elibuhlungu
Uma ubhekene nomkhuhlane, umkhuhlane noma izinxushunxushu zenkathi yokungezwani komzimba nezinto ezithile, ukugcotshwa kwebhotela le-shea emakhaleni akho kungabuyisela umswakama esikhumbeni sakho. Ingasiza nasekuxinaniseni amakhala uma isetshenziswa ngaphakathi ekhaleni futhi ingaba wusizo kakhulu kunamathonsi ekhala, ngokocwaningo olwenziwe ngabakwa- I-British Journal ye-Clinical Pharmacology .
diego_cervo/Getty Images7. Moisturize ngokwemvelo
Amafutha namavithamini kubhotela le-shea asiza ukondla isikhumba ngaphandle kokusomisa. Ayivali ama-pores futhi isebenza kuzo zonke izinhlobo zesikhumba-yebo, kuhlanganise namafutha. I-linoleic acid ne-oleic acid ziyalingana ukuze zimunce esikhunjeni sakho ngaphandle kokushiya insalela enamafutha.8. Yenza isiqedaphunga esenziwe ekhaya
Lahla isiqedaphunga esithengwe nge-aluminium esitolo bese uzama esemvelo. Vele uhlanganise izipuni ezimbili zebhotela le-shea nezipuni ezi-3 zamafutha kakhukhunathi ngaphambi kokuwuncibilikisa ebhodweni lamanzi abilayo. Uma selincibilikile, lisuse ekushiseni bese uxuba nezipuni ezi-3 zesoda yokubhaka, izipuni ezi-2 ze-organicstarch namaconsi ambalwa wamafutha abalulekile ukuze uthole iphunga. Liyeke liphole, bese lilisebenzisa ngqo emigodini yakho.
9. Susa izimonyo zamehlo
Awunaso isikhiphi sezimonyo nxazonke? Gcoba ibhotela le-shea ngobumnene ezivaloni zakho ngaphambi kokusula izimonyo ngephedi kakotini.
10. Faka amanzi ngaphansi kwendawo yakho yamehlo
Inhlanganisela yamavithamini A, E no-F izosiza ukulwa nokukhukhumala. Ungayisebenzisa ngisho nokwenza owakho ukhilimu: Hlanganisa izipuni ezi-2 zebhotela le-shea, isipuni esingu-1 samafutha kakhukhunathi, ithisipuni lengcina yezinyosi kanye namaconsi ambalwa kawoyela abalulekile, kuncibilikise ebhodweni lamanzi abilayo, bese uwathela embizeni yamatshe. okokugcina. Ngemva kokuba izithako sezihlanganisiwe futhi sezipholile, dab amanani amancane ngaphansi kwamehlo akho ukuze uthuthukise ukubukeka kwesikhumba.
11. Dala i-diy lip balm
Ingabe ufuna i-dupe yamanye ama-balms akho owathandayo? Vele uhlanganise izingxenye ezilinganayo zengcina yezinyosi, amafutha kakhukhunathi nebhotela le-shea endishini ebekwe phezu kwebhodwe lamanzi abilayo, ugovuze uze uncibilike. Engeza amaconsi ambalwa wamafutha akho owathandayo abalulekile ukuze uthole iphunga futhi uwavumele ahlale ekamelweni lokushisa amahora ambalwa ukuze aqine ngaphambi kokuwasebenzisa.
12. Pholisa isikhumba sekhanda esilumayo
Ibhotela le-shea linganikeza umsoco kunoma yisiphi isikhumba esomile noma esicasuliwe ekhanda lakho. Isebenza ukuthambisa, ukwenza ngcono ukucwebezela nokunciphisa ukulunywa, konke kuyilapho welapha inkwethu. (Qaphela: Uma ibhotela le-shea liwugqinsi kakhulu, zama ukulincibilikisa ngokushisa okuphansi bese uxuba namanye amafutha ngaphambi kokuligcoba ezinweleni zakho.)
Adam_Lazar/Getty Images13. Yehlisa ukuqubuka kwenabukeni
Hlanganisa ¼ ibhotela le-shea, ½ indebe yamafutha kakhukhunathi kanye nesipuni esingu-1 se-calendula nezimbali ze-chamomile zokhilimu we-diaper wemvelo wokukhulula ukuqubuka. Zonke izithako zine-antifungal, antibacterial and anti-inflammatory properties. (Ibhotela le-Shea lingasetshenziswa futhi ekutheleleni kweyeast kanye nama-stretch marks angemuva kokubeletha.)14. Yehlisa ukulunywa yizinambuzane
Kungakhathaliseki ukuthi ubhekene nokulunywa yizinambuzane, isithwathwa, ukushiswa yilanga noma i-allergies, lesi sithako sokwenza konke singapholisa futhi simanzise izindawo kanye nokucasuka okuzolile.
15. Yenza ukushefa kube lula
Uphelelwe ukhilimu wokushefa? Gcoba ngebhotela le-shea ngaphambi kokuyisa insingo emilenzeni yakho ukuze uthole ukushefa kwakho okushelela kakhulu okwamanje. Kuzosiza futhi ngamaqhubu angemuva kokushefa nokucasuka.
16. Ubuhlungu bemisipha ezolile
Uma uhlushwa ukukhathala kwemisipha, ama-aches kanye nokucindezeleka, ibhotela le-shea linganciphisa ukuvuvukala nokuqina. Kungasiza futhi abantu abanesifo samathambo uma bebhucungwa ezindaweni ezithintekile.
17. Lula unyawo lomsubathi
Ibhotela le-shea laziwa ngokulwa nezifo zesikhumba ezibangelwa isikhunta esifana nezikelemu. Nakuba ingabulali ukutheleleka, ingasiza ekudambiseni ukucasuka futhi ivimbele izinhlamvu zesikhunta ezintsha ukuthi zingangeni.
M_a_y_a/Getty Images18. Yelapha izinduna
KULUNGILE, ngakho-ke ngeke kusule ama-acne akho ngobusuku obubodwa, kodwa kungasiza ukuvimbela amabala amasha ukuthi akheke. Ama-fatty acids asiza ukusula isikhumba samafutha amaningi futhi abuyisele umswakama ongekho (ngaphandle kokumisa isikhumba sakho). Kodwa uma une-acne, kufanele uthintane nodokotela wakho wesikhumba kuqala.19. Yenza imaski yobuso be-diy
Ngemva kokugeza, zama ukusebenzisa ibhotela le-shea kumaski ozenzele wona ekhaya ngaphambi kokudlulela kuwo wonke umkhuba wakho wesikhumba. Xuba ithisipuni elilodwa loju oluluhlaza, ithisipuni lebhotela le-shea namaconsi ambalwa wamafutha abalulekile owathandayo. Faka ungqimba oluncane ebusweni bakho, shiya imaski imizuzu engu-10 kuya kwengu-12, bese ugeza ngamanzi afudumele.
amashumi amabili. Vimbela ukuphuka kwezinwele
Ibhotela le-Shea lingasetshenziswa ngqo emicu yakho ukuze kube nomphumela oqinisayo, othambisayo osebenza kuzo zonke izinhlobo zezinwele. Yivumele ihlale ezinweleni zakho imizuzu emithathu kuya kwemihlanu ngaphambi kokugeza futhi wenze isitayela sakho.
amashumi amabili nanye. Pheka ngayo
Ibhotela le-shea eluhlaza lingasetshenziswa ekuphekeni okunempilo njengenye indlela enhle kuwoyela kakhukhunathi, ibhotela noma amafutha omnqumo. Ungakwazi ngisho nokufaka ibhotela le-shea elingalungisiwe ekudleni kwakho ukuze uzuze izinwele zakho, isikhumba nezinzipho (sibonga i-acid yayo enamafutha kanye nezingxenye zamavithamini.) Ibhotela le-shea linikeza izitsha ezithosiwe ukunambitheka okwengeziwe, izimpahla zikashokoledi ukhilimu ngisho nama-smoothie umfutho wama-antioxidants.
Futhi yiluphi uhlobo lwebhotela le-shea elisebenza kangcono?
Kusukela ekuhlanganisweni okulethwe esitolo kuya kubhotela le-shea eluhlaza, kunezinhlobonhlobo eziningi zesithako. Ukuze uthole izinketho ezisezingeni eliphezulu, qaphela umbala, okufanele ube mhlophe noma uphondo lwendlovu. Qiniseka ukuthi uthenga ibhotela elingahluziwe nelingahluziwe ukuze uthole okuningi ngezinzuzo zalo zemvelo. Ibhotela le-shea lihlelwa kusukela ku-A kuye ku-F, kanti ibanga A noma elibhalwe ukuthi ukuhweba okulungile kuyindlela ehlanzekile yesithako.
Ulungele ukuyizama? Nazi izinketho ezimbalwa ongazicabangela:
I-Amazon 1. Ibhotela I-Shea Engcono Engacolisiwe I-African Shea Butter
Uma usulungele ukuzenzela ibhotela lomzimba wakho, okokuthambisa noma ukugcoba izindebe, tshala kulesi sitini sephawundi elilodwa lebhotela le-shea elingalungisiwe. Ingasetshenziswa esikhumbeni sakho ngqo noma ixutshwe neminye imikhiqizo.
I-Amazon 2. I-Sky Organic Organic Shea Butter
Ngezibuyekezo zezinkanyezi ezinhlanu ezingaphezu kuka-1,600 ku-Amazon, lo mkhiqizo webhotela le-shea wemvelo usiza ukuthambisa futhi isikhumba esibushelelezi. Iluhlaza ngamaphesenti angu-100 futhi ayilungisiwe, futhi ingasetshenziswa ebusweni nasemzimbeni ukubuyisa umswakama.
okuhlosiwe 3. Umswakama we-Shea 100% Ibhotela ye-Shea eluhlaza
Le moisturizer yebhotela le-shea eluhlaza isiza ukugcwalisa izinwele nesikhumba. Umkhiqizo ohlanzekile usebenza futhi ukufaka amanzi, ukuvikela nokududuza ukucasuka. Isebenza kuzo zonke izinhlobo zezinwele nesikhumba.
I-Amazon 4. I-Palmer's Shea Formula Raw Shea Butter Lotion
Kulo mkhiqizo, ibhotela le-shea lixutshwa ne-marula, i-oatmeal kanye namafutha e-grapeseed ukusiza ukuthambisa futhi kondle umzimba nobuso. Inhlanganisela isiza ukuthambisa futhi isikhumba sibe bushelelezi ngaphandle kokuzizwa sinamafutha noma sinamafutha. Futhi awukwazi ukungahambi kahle ngephunga elimnandi.
Kulungile, kukhona okunye okumele ngikwazi?
Ungakhohlwa ukugcina ibhotela lakho le-shea kude nokukhanya noma ukushisa. Ibhotela lingahlala izinyanga ezingu-12 kuya kwezingu-24 ekamelweni lokushisa. Uma ibhotela le-shea seliguga, liqala ukulahlekelwa izinzuzo zalo zemvelo.
Uma ungakaqiniseki ngokusebenzisa ibhotela le-shea ngenxa yanoma yiziphi izimo zesikhumba noma ukungezwani komzimba namantongomane (nakuba kungekho zifundo ezifakazela ukuthi kubangela ukusabela), njengenjwayelo, thintana nodokotela wakho noma udokotela wesikhumba ngaphambi kokuyizama.
OKUhlobene: Nazi Izinzuzo Eziyi-5 Zokusebenzisa Uju Ebusweni Bakho
