Labo Abakha Iziprofetho Ezizigcwalisayo
Emhlabeni wokuzicekela phansi, lezi zinhlobo zokuzibhubhisa zizibamba ngezindlela eziningi ezahlukene.
1. Ozindelayo
Lona ngumuntu ohlale ehlehlisa izinto futhi alinde kuze kube umzuzu wokugcina. Lokhu kuziphatha kumosha isikhathi noma kudala isikhathi esingakhiqizi, kubenza bakholelwe ukuthi bangakwazi ukufeza kuphela ngokuhlehlisa izinto futhi bangalokothi bazivumele ukuthi ziqhubekele phambili.
2. Umuntu Ocabanga Kakhulu
Lo muntu ucabanga yonke into aze afe ngendlela egcizelela kakhulu okungekuhle. Ngisho nento encane ingaphenduka inqwaba yemicabango yokukhathazeka. Lokhu kuziphatha kuhlubula ukuzethemba kwabo futhi kudala ukungabaza okuhlala njalo, kubagxilisa ngokweqile kokubi futhi kumisa isiprofetho esizigcwalisayo. Kuyabaphoqa ukuthi badinge ukulawula kanye nesiqiniseko.
3. I-Assume
Umuntu ocabangelayo ngumuntu ohlale ebikezela ikusasa futhi enze ngalezo zibikezelo ngaphambi kokubona ukuthi ziyagcwaliseka yini. Banquma ukuthi bazozizwa kanjani, ukuthi kuzokwenzekani nokuthi abantu bazosabela kanjani ngaphambi kokungena esimeni esithile. Kuyabavimbela ekuthatheni isinyathelo futhi kubagcine bebambekile. Ibavala amathuba amasha, futhi ayibavumeli ukuthi bazibonakalise benephutha.
Indlela Yokukunqoba
Uma ubheka i-Procrastinator, The Overthinker kanye ne-Assumer, bonke bakwenza ukholelwe okuthile okungenzeka kungelona iqiniso. Njengoba benza iziphrofetho ezizigcwalisayo, ugcina ukholelwa ukuthi umphumela uyiqiniso ngoba awuziniki ithuba lokubonisa ukuthi awulungile. Isibonelo, uma ungumuntu ocabangelayo, ungase ucabange ukuthi ngeke ngibe nokuzijabulisa kuleyo phathi ngakho akufanele ngihambe. Indlela engcono kakhulu yokushintsha le phethini ukuphendula ngokuthile okuthiwa Isenzo Esiphikisayo. Lona umqondo wokuphendula ngokuphambene ncamashi nalokho ukuzilimaza kwakho okutshela ukuthi ukwenze. Uma ukuzilimaza kwakho kusho ukuthi usebenza kangcono ngaphansi kwengcindezi ngakho-ke kufanele uhlehlise, khetha ukukwenza manje esikhundleni sokukuhlehlisa. Uma ukuzilimaza kwakho kukutshela ukuthi mhlawumbe othile akakuthandi ngakho-ke akufanele ushayele ngaleso sikhathi, yenza okuphambene kakhulu futhi ubabize. Umbono lapha uwukuba uzinike idatha eyengeziwe kanye nobufakazi ukuze ukubonise kahle lapho ukuzilimaza kwakho kukuqondisa okungalungile futhi udale imibono emisha.
Labo Abasusa Izinto Ezinhle Ezimpilweni Zabo
Ukuzilimaza akubukeki njalo njengokugwema izinto ezizokuyisa lapho ofuna ukuya khona. Abanye abazilimazayo, esikhundleni sokucabanga indlela yabo yokuphuma ezintweni, babeke okuthile eceleni noma babheke ikusasa labo ngombono ongemuhle, bangakwazi ukwenza konke okusemandleni abo ukuze basuse izinto ezinhle ekuphileni kwabo. Lezi zinhlobo ezintathu ezilandelayo zokuzilimaza yilezi: I-Avoider, The Self-Protector kanye ne-The Control Freak.
4. UMvikeli
Abagwema ngokuvamile bazigcina bekude nezimo ezibabangela ukukhathazeka noma ezibakhipha endaweni yokunethezeka. Ukwenza kanjalo kunciphisa amathuba okukhula, kuqinisa ukwesaba futhi kususa amathuba amahle najabulisayo kanye nolwazi oluvela ekuphileni.
5. Ozivikelayo
Lona ngumuntu ohlale embozwe ngezikhali ezingokomfanekiso. Bahlale beqaphile ngoba bakholelwa ukuthi ukuhlasela kungenzeka noma iyiphi indawo. Ngenxa yalokho, ubudlelwano babo bothando obungakaze bube nokujula kwangempela, imizwa noma ezimweni eziningi, impilo ende.
6. I-Control Freak
Laba bantu bathanda ukuqinisekisa ukuthi abakaze bamangale noma babanjwe bengalindele. Bafuna ukulungela zonke izimo nokusebenzisana, futhi indlela yabo yokwenza lokho iwukulawula konke abangakwenza. Ngenxa yalokho, bavame ukugwema izimo lapho mancane amathuba okuba babe nokulawula futhi ngokuvamile bayesaba lezi zimo kunciphisa amathuba okukhula. Lokhu kuqinisa ukukhathazeka kwabo futhi kukhawulela ukusebenzelana kwabo komphakathi namathuba omphakathi.
Indlela Yokukunqoba
Zonke lezi zitayela zokuzilimaza ezisusa izinto ezinhle ezimpilweni zethu zikwenza ngokwesaba. Ngakho-ke, indlela yokukunqoba iwukubhekana nalolo kwesaba ngokusebenzisa ukungezwani okuhlelekile. Lena inqubo yokuziveza kancane kancane kwezinye zalezi zimo ezesabekayo ukuze wehlise ukusabela kokwesaba. Cabanga ngezimo ezibangela ukwesaba futhi uzibeke ngendlela yokuthi zingacunuli ukwesaba kuze kufike ezicaseni kakhulu. Qala ngento ephansi kakhulu futhi uziveze kuleso simo ngenkathi uzigcina uzolile ngokuzikhulumela, amasu okuphumula noma ukuzindla. Uma usuzizwa ukhululekile kuleso simo futhi usususe ukwesaba kuso, ungakwazi ukunyusa iladi lakho.
Labo Abazehlisa Ukuzethemba Kwabo
Izinhlobo zangaphambilini zokuzicekela phansi kakhulu zazihilela ukususa izinto: ukugwema isimo esingahle sibe nokungakhululeki, ukuzikhulumela ngaphandle kokuthile okungahle kube kuhle ekukhuleni kwakho noma ukusunduza noma yisiphi isimo ongeke ukwazi ukusilawula. Ukuzicekela phansi kuvame ukuthatha indlela ephambene, kunqwabelanise inqwaba yezenzo ezingezinhle noma imicabango ekukhohlisela ukuthi ungafinyeleli izinhloso zakho. Ekugcineni, le ndlela yehlisa indlela ozibheka ngayo ngendlela efana neyezinhlobo ezigwemayo zokuzicekela phansi—uqinisa umqondo wokuthi awufaneleki ukuthola okufunayo, okukuvimbela ukuthi uzame. Yilawa: The Overindulger, The Self-Critic, kanye The Perfectionist.
7. Umuntu Ozitika Kakhulu
Lolu hlobo luntula ukulinganisela nokulinganisela, okusho ukuthi ‘lucishiwe’ noma ‘luvuliwe.’ Ngokuyisisekelo zithanda ukushintsha kancane lube lukhulu futhi luvame ukubona izinto ngamagama amnyama namhlophe. Lokhu kubavimbela ekufinyeleleni izinhloso zabo futhi kubamisa ukuthi bakholwe ukuthi abakwazi ukuzithiba, okudala iluphu yokuziphatha konke-noma-lutho.
8. Ozigxekayo
Laba ngabantu abahlale behlaziya ukuziphatha kwabo futhi bezishaya. Bavame ukunganaki ubufakazi obuhle futhi bugcizelela ngokweqile ubufakazi obuphakamisa ukuthi banamaphutha noma bonakele. Lolu hlobo lokucabanga lubenza babe nokuzethemba okuphansi futhi kubenza bangazimisele ukuziphusha baphume.
9. Umuntu Ongaphelele
Lo muntu unomqondo omuhle ngakho konke; izinga abahlale bezama ukuhlangabezana nalo noma ukuphila ngalo. Lokhu kucabanga kuphinde kwakha i-loop yokuziphatha konke-noma-lutho-ukudala ukuziphatha kokugwema futhi ukuhlelele ukuzigxeka nokuzihlasela.
Indlela Yokukunqoba
Ngenxa yokuthi zonke lezi zitayela zokucekela phansi ekugcineni zisehlisa ukuzethemba kwethu, kukhona ubudlelwano benkukhu neqanda phakathi kwazo kanye nokuzethemba kwethu kukonke: Lezi zitayela zokucabanga zingehlisa ukuzethemba kwethu, futhi ukuzethemba okuphansi kungazala lezi. izitayela zokucabanga. Kanjalo, indlela engcono kakhulu yokunqoba lokhu ngokwakha ukuzethemba. Cabangela ukudala uhlu lwalokho okwenza ube muhle, ukhethekile futhi uhluke futhi ulubuyekeze nsuku zonke. Zinike isikhathi nsuku zonke ukuze ubonge imizamo yakho, okwenze kahle nalokho oziqhenya ngakho.
UDkt. Candice Seti ungumelaphi, umbhali, isikhulumi, umqeqeshi kanye ne-yo-yo dieter yangaphambili ozibophezele ekusizeni abanye bathole impilo nempilo enhle kuyilapho bezuza ukuzethemba, beyeka ukuzilimaza futhi befinyelela imigomo yabo. Ungumbhali we Incwadi Yokusebenza Yokuzibhubhisa futhi Hlikihla iYoyo . Mthole ku-inthanethi ku- meonlybetter.com .
