Izinzuzo Ezi-9 Ezempilo Ezihle Ze-Spirulina

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I-Spirulina, i-micro-algae eluhlaza okwesibhakabhaka, eluhlaza okotshani, yinto ekhulunyelwa kakhulu namuhla, ngenxa yezinzuzo zayo zezempilo ezisiza ukubuyisela nokuvuselela impilo yakho yonke.

I-Spirulina ikhula ngokwemvelo emachibini anosawoti nasezilwandle ezindaweni ezifudumele. Namuhla, ikhuliswa emhlabeni wonke kusuka eMexico kuya e-Afrika ngisho naseHawaii.

Le superfood eluhlaza isetshenziselwa iziphuzo, imigoqo yamandla kanye nezengezo. Ngaphandle kwezithasiselo, i-FDA (U.S. Food and Drug Administration) ivumela abakhiqizi ukuthi basebenzise i-spirulina njengesengezo sombala kuma-candies, izinsini kanye nokudla okuhlanganisiwe.

Inani Lokudla Okunomsoco Kwe-Spirulina

I-100 g ye-spirulina iqukethe amanzi ayi-4.68 g, amandla angama-290 kcal, futhi iqukethe:

• 57.47 g amaprotheni
• 7.72 g amafutha
• 23.90 g we-carbohydrate
• 3.6 g fibre
• 3.10 g ushukela
• I-calcium engu-120 mg
• 28.50 mg yensimbi
• 195 mg magnesium
• I-phosphorus engu-118 mg
• 1363 mg i-potassium
• 1048 mg sodium
• 2.00 mg zinc
• 10.1 mg uvithamini C
• 2.380 mg thiamin
• 3.670 mg riboflavin
• I-12.820 mg niacin
• 0.364 mg uvithamini B6
• 94 mcg folate
• 570 IU uvithamini A
• 5.00 mg uvithamini E
• 25.5 mcg uvithamini K

Izinzuzo Zezempilo Ze-Spirulina

1. Kugwema umdlavuza

Izici ezinamandla zokulwa nokuvuvukala kwe-spirulina zingasiza ekuvikeleni umdlavuza nezinye izifo ngokuvikela umzimba ekulimaleni okwenziwe nge-oxidative. Ingxenye eyinhloko ye-phycocyanin, i-antioxidant etholakala ku-spirulina, ingalwa nama-radicals amahhala futhi imise ukukhiqizwa kwama-molecule wokuvuvukala ^[1] .

2. Ithuthukisa impilo yenhliziyo

I-Spirulina ikhonjisiwe ukuvimbela i-atherosclerosis futhi yehlise amazinga e-cholesterol. Ucwaningo olushicilelwe ku-Journal of the Science of Food and Agriculture lubonise ukuthi, abantu abane-cholesterol ephezulu abadle i-1 g ye-spirulina ngosuku behle emazingeni abo e-triglyceride ngo-16.3% namazinga amabi we-cholesterol ngo-10.1% ^[okubili] .

3. Kunciphisa izinkinga zesono

Ngokusho kocwaningo, i-spirulina yehlisa ukuvuvukala okubangela izinkinga zesono ^[3] . Kufakazelwe ukuthi kuyasebenza ekwehliseni isiminyaminya samakhala, ukuthimula, ukuphuma kwamakhala, nokunwaya.

4. Izinsiza ekunciphiseni isisindo

ISpirulina ukudla okunomsoco ophezulu, okunama-khalori amancane okusiza ekuphatheni isisindo. Ucwaningo lwesayensi lubonisa ukuthi i-spirulina iyasiza ekuphathweni kwesisindo. Ocwaningweni, abantu abakhuluphele ngokweqile abadle i-spirulina izinyanga ezi-3 bakhombisa ukuthuthuka ku-BMI ^[4] .

5. Iphatha isifo sikashukela

Ucwaningo lwango-2018 lubonise ukuthi izithako ze-spirulina zinganciphisa kakhulu amazinga abantu azila ukudla eglucose kuhlobo 1 nohlobo 2 sikashukela ^[5] .

6. Kukhulisa amandla

Ukudla i-spirulina kungasiza ekukhuliseni imetabolism yakho, yona ekwenza ube namandla. Ucwaningo lukhombisile ukuthi abantu abathathe u-6 g we-spirulina ngosuku babone imiphumela emihle ye-metabolic ^[6] . Ama-algae nawo ayasiza ekuthuthukiseni amandla emisipha nokukhuthazela.

7. Yehlisa amazinga okucindezeleka nokukhathazeka

USpirulina angasiza ekwelapheni ukuphazamiseka kwemizwelo nezimo zempilo yengqondo njengokucindezeleka nokukhathazeka ngoba kungumthombo we-tryptophan, i-amino acid esekela ukukhiqizwa kwe-serotonin. USerotonin udlala indima enkulu empilweni yezengqondo.

8. Kuvimbela i-anemia

Izithako ze-Spirulina zandisa i-hemoglobin futhi zithuthukise ukusebenza komzimba ^[7] . Kodwa-ke, kudingeka olunye ucwaningo ukuze kuqhutshekwe kufakazelwe ukuthi ngabe i-spirulina iyasiza ngempela ukuvimbela i-anemia noma cha.

9. Antitoxic ngokwemvelo

Ucwaningo lokubuyekeza olushicilelwe kwiFarmaceutical Biology luthole ukuthi i-spirulina inezinto ezilwa nobuthi ezingamelana nokungcola emzimbeni okufana nomthofu, i-iron, i-arsenic, i-fluoride, ne-mercury ^[8] .

Imiphumela emibi ye-Spirulina

I-spirulina engcolisiwe ingadala ukulimala kwesibindi, isicanucanu, ukuhlanza, ubuhlungu besisu, ubuthakathaka, ukoma, ukushaya kwenhliziyo okusheshayo, ukushaqeka nokufa imbala.

Izindlela Zokufaka i-Spirulina Ekudleni Kwakho

• I-spirulina eyimpuphu ingangezwa kuma-smoothies namajusi.

• Fafaza i-spirulina eyimpuphu kumasaladi noma kumasobho.

• Ungathatha futhi i-spirulina njengesengezo sokudla kwifomu lethebulethi.

1. [1]UKarkos, P. D., Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. (2011). I-Spirulina ekusebenzeni komtholampilo: izicelo zomuntu ezisuselwa ebufakazini Imithi ehambisanayo esekwe ebufakazini kanye nenye indlela: eCAM, 2011, 531053.
2. [okubili]UMazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). Imiphumela ye-hypolipidaemic ye-Spirulina (Arthrospira platensis) yokwengeza kubantu baseCretan: isifundo esingaba khona.I-Journal of the Science of Food and Agriculture, 94 (3), 432-437.
3. [3]Sayin, I., Cingi, C., Oghan, F., Baykal, B., & Ulusoy, S. (2013). Izindlela zokwelashwa ezihambisanayo ku-allergen rhinitis. Ukungezwani komzimba ne-ISRN, 2013, 938751.
4. [4]UMiczke, A., Szulinska, M., Hansdorfer-Korzon, R., Kregielska-Narozna, M., Suliburska, J., Walkowiak, J., noBogdanski, P. (2016). Imiphumela yokusetshenziswa kwe-spirulina esisindweni somzimba, umfutho wegazi, kanye nokusebenza kwe-endothelial kuma-Caucasus anesisindo somzimba ngokweqile: isilingo esilawulwa kabili, esilawulwa yi-placebo, esingahleliwe.
5. [5]UHuang, H., Liao, D., Pu, R., noCui, Y. (2018). Ukulinganisa imiphumela yesengezo se-spirulina kuma-plasma lipid kanye nokugxila kwe-glucose, isisindo somzimba, nomfutho wegazi.Isifo sikashukela, isifo se-metabolic kanye nokukhuluphala: izinhloso kanye nokwelashwa, i-11, i-729-742.
6. [6]UMazokopakis, E. E., Papadomanolaki, M. G., Fousteris, A. A., Kotsiris, D. A., Lampadakis, I. M., & Ganotakis, E. S. (2014). Imiphumela ye-hepatoprotective kanye ne-hypolipidemic ye-Spirulina (Arthrospira platensis) yokwengeza kubantu baseCretan abanezifo zesibindi esingenawo utshwala: isifundo somshayeli esingahle sibe khona.
7. [7]Selmi, C., Leung, P. S., Fischer, L., German, B., Yang, C. Y., Kenny, T. P.,… UGershwin, M. E. (2011). Imiphumela ye-Spirulina ku-anemia nokusebenza komzimba kuma-senior Citizens.I-Cellular & molecular immunology, 8 (3), 248-254.
8. [8]UMartínez-Galero, E., Pérez-Pastén, R., Perez-Juarez, A., Fabila-Castillo, L., Gutiérrez-Salmeán, G., & Chamorro, G. (2016). Izakhiwo ze-preclinical antitoxic ze-Spirulina (Arthrospira) .Imithi yebhayoloji, 54 (8), 1345-1353.

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