Amaphuzu we-Acupressure Wamandla Asheshayo

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Okudumile emuva ezinsukwini zakudala, ikakhulukazi ezweni lamaShayina, ukwelashwa kwe-acupressure kukhuthaza umqondo wokuphila kahle kanye nokulawula ukuphazamiseka. Le ndlela incike ekusebenziseni ingcindezi emaphuzwini athile, ngokungafani nokutholwa okuthembela kuzinaliti.

Namuhla kule ndatshana sizokhuluma ngamaphoyinti athile we-acupressure asiza ukukunika amandla asheshayo. I-Acupressure isiza ekukhishweni kwama-endorphin, ukusakazwa okuthuthukisiwe, kunciphise ukungezwani kwemisipha futhi ngokuyisisekelo kusebenza njengobuhlungu bemvelo nokudambisa ukucindezela.

Funda futhi: I-Acupressure Yekhanda Elibuhlungu

Ingxenye engcono kakhulu yokwelashwa kwe-acupressure ukuthi inganikezwa kunoma ngubani. Ochwepheshe ngokuvamile basebenzisa ingcindezi kumaphoyinti eminwe noma esihlakaleni esivumela ukwelapha noma isiphi isimo ngokushesha. Lokhu kwelashwa kukhiqiza namahomoni ahlinzeka ikhambi lezimo ezahlukahlukene zezempilo.

1. Isikhungo Esiphezulu Sekhanda:

Iphuzu lokuqala okufanele ulicindezele ukuthola amandla asheshayo yisikhungo esiphezulu sekhanda. Ungakwenza konke uwedwa noma uma ungathola noma ngubani ukuthi akwenzele, kungahle kube ngcono kakhulu. Lokhu ngeke kukunikeze amandla asheshayo kuphela, kepha kuzokusiza nawe ukuba uphumule.

2. Unyawo Lwezinyawo Zakho:

Iphoyinti elilandelayo lengcindezi elihlinzeka ngamandla asheshayo kungaphansi konyawo lwakho. Ilele engxenyeni eyodwa kwezine yebanga ukusuka ezinzwaneni zakho. Cindezela leli phuzu ukuthola amandla asheshayo.

3. Ingxenye engezansi yomlenze wakho:

Iphoyinti elilandelayo le-acupressure lamandla asheshayo lilele engxenyeni engezansi yemilenze yakho. Ilala ngamasentimitha amathathu phansi uma uqala kusukela kusigaxa samadolo ngaphandle kwethambo lomlenze.

4. Phakathi Kwe-Index Finger & Thumb:

Iphoyinti elilandelayo lokucindezela olidingayo ukuthi ulicindezele ukuthola amandla asheshayo yiphedi elikhona phakathi komunwe wenkomba kanye nesithupha. Ungahlala phambi kwethelevishini bese ucindezela leli phuzu uma ngabe ubuzizwa uthambile.

5. Isisekelo Sekhanda:

Iphoyinti lokugcina lokunyusa amandla lilele ngaphansi kogebhezi lwakho, i-intshi ohlangothini lomgogodla.

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