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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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U-Alia Bhatt, umdlali we-Bollywood okhukhumezayo futhi onobuhle, amafilimu ambalwa nje amadala. Wadlulela kwi-Bollywood ngefilimu yakhe yokuqala ethi 'Student of The Year'. Ubambe izinhlamvu zamehlo zawo wonke umuntu kule filimu lapho ehle khona ngesisindo esikhulu ngokusinda kwamakhilogremu angama-68.
Uqale impi yakhe yokulahlekelwa yi-flab eyengeziwe ukuze ancike futhi abe muhle. U-Alia Bhatt ngokwenkolo uya ejimini futhi uqeqesha izinsuku ezingama-3-4 ngesonto, ezibandakanya i-cardio nokuqeqeshwa kwesisindo. Uhambo lwakhe lokwehlisa isisindo luyinhlanganisela yokusebenza kanzima nokusebenza ngokungaguquguquki.
Namuhla, ngosuku lwakhe lokuzalwa lwama-25, sizodalula imininingwane yezindlela zakhe zokudla nezimfanelo zokuqina komzimba.
Bheka ukuzivocavoca nohlelo lokudla ngezansi kuka-Alia Bhatt.
Ukuzivocavoca umzimba kuka-Alia Bhatt
Umlingisi uyayithanda kakhulu i-yoga, ikakhulukazi i-yoga ye-Asthanga. Ubuye athande ukwenza i-anti-gravity yoga asanas njenge-sirsasana nezinye izivivinyo ze-yoga njenge chakrasana, bhujangasana, surya namaskar, pranayama, ukuzindla, njll.
Umkhuba Wokuzivocavoca ka-Alia Bhatt
Ifomula yokuqina komzimba ka-Alia Bhatt iyinhlanganisela ye-cardio, i-yoga, ukuqeqeshwa kwesisindo nokudansa. Umkhuba wakhe wokuzivocavoca ikakhulukazi uqukethe ukuqeqeshwa okuphezulu, ukuqeqeshwa kwesisindo, ukugijima ebhishi, ukukhahlela isibhakela, ukuqeqeshwa kwesifunda nokubhukuda.
U-Alia uya ejimini kathathu noma kane ngesonto futhi wenza izivivinyo ze-cardio nsuku zonke imizuzu engama-40. Ungumuntu othanda ukuqina kodwa hhayi umthandi wokuzivocavoca.
U-Alia uzibiza 'ngePilates Girl' futhi uziqeqesha ngaphansi komqeqeshi wosaziwayo uYasmin Karachiwala. Uyakuthanda ukwenza ama-pilates ngoba inselela amandla akhe ayisisekelo, amandla ehlombe nokuzinza.
Uhlelo Lokudla Kuka-Alia Bhatt
U-Alia Bhatt ulahlekelwe isisindo esiningi ukuze abe sesimweni. Udla ingxenye encane yokudla eyisishiyagalombili ngosuku kanti uhlelo lwakhe lokudla luhlanganisa ukudla okunomsoco onjenge-oatmeal, upopo, amasaladi amasha namajikijolo e-acai.
Uyazigcina ekudleni ukudla okucwengiwe njengoshukela, ama-carbohydrate, uwoyela nokudla okungenamsoco. Ufunga nge-carb ephansi, ukudla okunamaprotheni amaningi futhi kufaka ukudla okuningi okune-fiber okufana ne-oats, izithelo ezintsha, amasaladi, iyogathi, njll.
U-Alia uqala usuku lwakhe ngenkomishi yetiye eshisayo noma ikhofi ngaphandle koshukela, isitsha se-poha noma isemishi leqanda. Ngesikhathi sokudla kwasemini, udla i-roti ne-curry yemifino esidlweni sakusihlwa, udla isitsha sezithelo nesidlo sakusihlwa, udla iroti elilodwa ngaphandle kukawoyela, noma isitsha selayisi esine-dal nemifino noma inkukhu eyosiwe.
Ukudla Okuthandwa Ngu-Alia Bhatt
U-Alia Bhatt uyakugwema ukuba nokudla okungenamsoco, kepha ugcina usuku olulodwa esontweni ukuzitika ngoshokoledi, ama-noodle noma izingxoxo.
Ukuze akhiphe umzimba wakhe emzimbeni, unejusi ye-doodhi, amahlumela kanye namanzi e-lime.
Amathiphu Okuqina Ka-Alia Bhatt
- Yidla yonke into ngamanani alinganiselayo
- Phuza amanzi amaningi
- Awukho ushukela
- Ukuphumula okufanele kuyadingeka
- Yeqa ukudla okunamafutha
- Faka ukudla okunothe kakhulu
- Yidla isidlo sakho sedina amahora amabili ngaphambi kokulala
- ICardio ukuzivocavoca okuhle ukushisa ama-calories
- Gwema iziphuzo ezithambile nelayisi elimhlophe
- Ukudla kufanele kugcwele imifino emisha
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.
Izinzuzo eziyi-10 zokudla isipinashi nsuku zonke
