Lesi sitshalo esiphansi esitholakala kuyo yonke imizi sigcwele ubuhle. Ayisebenzi nje kuphela izimanga esikhumbeni nasezinweleni zakho, kodwa ijusi yayo iphinde ifakwe nezinzuzo ezisiza ukukhuthaza impilo enhle. Sibala izizathu ezimbalwa zokuthi kungani ijusi ye-aloe vera kuyimfuneko esimisweni sakho.
eyodwa. Igcina ibhalansi ye-pH
ezimbili. Ukufakwa kwamanzi
3. Umsebenzi Wesibindi
Ezine. Ithi Cha Ukuqunjelwa
5. Ukudla Okunempilo Yonke Indlela
6. Yehlisa isilungulela
7. Isiza Ukugaya
8. I-Aids Weight Loss
9. Iqinisa Amasosha omzimba
10. Inikeza Amandla
ishumi nanye. Imibuzo Evame Ukubuzwa
Igcina ibhalansi ye-pH
Isimo semvelo somzimba womuntu sine-alkaline. Kodwa-ke, ngezinye izikhathi, ngenxa yezinto ezimbalwa ezifana nokudla esikudlayo endleleni yokuphila esiyiphilayo, i Ibhalansi ye-pH emzimbeni iyaphazamiseka futhi ijwayele ukusuka ku-alkaline iye esimweni esimuncu. Amagciwane amabi athambekele ekuchumeni endaweni ene-asidi eholela ezifweni eziningi. Lapha kulapho ijusi ye-aloe vera iyangena. Ayisizi nje kuphela ukulinganisela amazinga e-pH kodwa iqeda ne-asidi emzimbeni.
Ithiphu: Phuza ijusi ekuseni esiswini esingenalutho. Lokhu kusiza ukwandisa ukumuncwa.
Ukufakwa kwamanzi
Ijusi inothile ngamavithamini, ama-enzyme, amaminerali, nezakhamzimba kanye isiza ukugcina umzimba ugcwele amanzi . Lokhu-ke, isiza ukuqeda ubuthi emzimbeni ngokukhipha ukungcola. Ngaphezu kwalokho, ijusi ithuthukisa ukuphuma kwesitho somzimba futhi igcina isibindi nezinso zisebenza kahle.
Ithiphu: I Isitshalo senhlaba siminyene samanzi . Ukusebenzisa ijusi ngemva kokuzivocavoca kungagcwalisa izakhi ezilahlekile futhi kusize ukugcwalisa isidingo samanzi omzimba ngezinga elithile.
Umsebenzi Wesibindi
Isibindi esivilaphayo singaholela ekuqunjweni okungagcina kubangele inqwaba yezinkinga ezihlanganisa ukuqunjelwa , igesi, ubuhlungu kanye umoya omubi . Ijusi ye-Aloe vera inothile ngama-phytonutrients futhi ihlinzeka umzimba ngamanzi okwanele nokondleka. Lokhu kusiza isibindi ukuthi sisebenze ngokusemandleni aso.
Ithiphu: Ijusi ingaba yingxenye yokudla kwakho kwansuku zonke, kodwa uyelulekwa ukuthi ufune usizo lwezokwelapha ngaphambi kokuba uqhubeke.
Ithi Cha Ukuqunjelwa
Imibiko iphakamisa ukuthi ijusi ingaba nomphumela opholile emathunjini. Eqinisweni, uketshezi olune-aloe latex—oluqukethe ama-anthraquinone noma ama-laxative emvelo—lusiza inqubo. Kuthiwa amanzi amaningi kujusi kwandisa amanzi emathunjini akho. Lapho lokho kwenzeka, it isula ukunyakaza kwakho kwamathumbu .
Ithiphu: Hlala uhlola inani le-latex olidlayo. Ubuningi bakho bungenza izimpawu zakho zibe zimbi kakhulu. Ngaphezu kwalokho, ungase futhi engeza i-tbsp. yejusi ku-smoothie oyikhonzile noma isiphuzo ukuze ujabulele izinzuzo zayo.
Ukudla Okunempilo Yonke Indlela
Ijusi igcwele amavithamini namaminerali afana namaVithamini B, C, E, kanye ne-folic acid kanye nenani elincane le-calcium, ithusi, i-chromium, i-sodium, i-selenium, i-magnesium, i-potassium, i-manganese ne-zinc. I-Vitamin B iyasiza gcina impilo yobuchopho , Vitamin C igcina Amasosha omzimba futhi yehlisa ubungozi bezifo zenhliziyo nemithambo yegazi, i-Vitamin E ivikela umzimba kumdlavuza kuyilapho i-folic acid kunciphisa ingozi yesifo senhliziyo kanye nestroke.
Ithiphu: Uma ugcina uthenga ijusi, qiniseka ukuthi i-organic futhi ihlanzekile. Ukuze ujabulele izinzuzo zakho ngokugcwele, phuza ijusi yenhlaba emsulwa esikhundleni senhlanganisela enama-filler.
Yehlisa isilungulela
Abane isilungulela kungaba zuza kujusi yenhlaba ngenxa yezakhiwo zayo ze-alkaline. Kungasiza ukunciphisa i-asidi esiswini, isazi sokudla uMelissa Rifkin, RD, sitshele ingosi. Ama-compounds akhona ijusi yenhlaba isiza ukulawula ukukhishwa kwe-asidi esiswini sakho . Kuyasiza futhi ekulweni nezilonda zesisu futhi zigcine zingakhuli.
Ithiphu: Unganciphisi ukusebenzisa kwakho amanzi nsuku zonke. Ijusi ye-Aloe vera iyisengezo esihle phezu kwamanzi kodwa ayishintshi.
Isiza Ukugaya
Uma ungumuntu ohlushwa i-acid reflux futhi i-irritable bowel syndrome , ijusi yenhlaba ingaba yisixazululo sakho . Kubalulekile ukuthi uhlelo lokugaya lusebenze kahle ukuze umzimba ukwazi ukumunca izakhamzimba ekudleni. I-aloe vera iqukethe ama-enzyme asiza ukuhlukanisa ushukela namafutha, futhi agcine uhlelo lokugaya lusebenza kahle.
Ithiphu: Ukuba ne-balanced gut bacteria can ngcono ukugaya jikelele .
I-Aids Weight Loss
Imibiko iphakamisa ukuthi Izakhiwo ze-aloe vera zokuqeda ukuvuvukala abe nomthelela omuhle ohlelweni lwe-gastrointestinal ngaleyo ndlela akhuthaze umzimba. Ukuphakama kwemetabolism kusho ukuthi uzokwazi shisa ama-calories ngokushesha . I I-Vitamin B ikhona kujusi /isitshalo sivimbela ukunqwabelana kwamafutha futhi sinqande isifiso sokudla. Ngaphezu kwalokho, njengoba kushiwo ngenhla, i- ijusi isiza ukuthuthukisa ukugaya kanye nesisu esinempilo, esingenabo ubuthi siyadingeka ukuze kugcinwe isisindo esifanele. Nakhu ungayenza kanjani ijusi yenhlaba yakho.
- Sika futhi ugeze amaqabunga e-aloe vera emine kuya kwemihlanu kahle
- Hlanza isikhumba samaqabunga ukuze i-gel ivele
- Gaya le ngxube nge-blender
- Gwema futhi ufake efrijini
Ithiphu: Uma ubheka ukudla kwakho ushukela, Ijusi ye-aloe vera iyisinqumo esinempilo ngoba iqukethe ama-calories amancane.
Iqinisa Amasosha omzimba
Ijusi ye-Aloe vera inhle umthombo wama-antioxidants lokho kusiza ukusika ama-radicals mahhala emzimbeni. Kuyasiza futhi ukuhlanza isibindi, izinso, isinye kanye nobende kanye kuqinisa ukungatheleleki kwakho . Amasosha omzimba aqinile asho ukuthi ungakwazi ukulwa nezifo kanye nokuguquguquka kwesimo sezulu ngempumelelo.
Ithiphu: Nciphisa ithisipuni elilodwa lejusi yenhlaba engilazini yamanzi ngaphambi kokuphuza nsuku zonke.
Inikeza Amandla
Ezikhathini zamanje, wonke umuntu uphila impilo ematasa eholela ekukhathaleni. Kuhlanganisa ijusi yenhlaba ekudleni kwakho izothuthukisa imisipha futhi igcwalise isidingo samaprotheni ngezinga elithile. Ingilazi eyodwa yejusi ehlanjululwe ngamanzi ithanda thuthukisa amazinga akho wamandla futhi uthole usuku lonke.
Ithiphu: Sikunikeza a izindlela zokupheka ezimbalwa ezizokusiza ukuthi ufake i-aloe vera ekudleni kwakho.
I-Aloe Vera-Kale Smoothie
Indlela:
- Sika iqabunga lenhlaba bese ukhipha ijeli
- Sebenzisa i-tbsp eyodwa. bese uphonsa lokhu ku-blender
- Thatha okuthathu-okune amaqabunga e-kale ,wasike bese wengeza kujeli
- Engeza amanzi kuye ngokuvumelana okufisayo. Hlanganisa kahle
- Kulokhu, engeza izithelo ezomile, i-ginger eqoshiwe, nosawoti (ukunambitha). Hlanganisa futhi
- Strain neyakho ijusi enempilo isilungile ukuphuza.
I-Aloe Vera-Blueberry Smoothie
Indlela:
- Thatha izipuni ezimbili zejeli entsha yenhlaba, ½ inkomishi yama-blueberries, isipuni esingu-1 se imbewu ye-chia , isipuni esingu-1 sikakhukhunathi ogayiwe, nezingcezu ezimbalwa zikamango, futhi ukuhlanganise ndawonye ku-blender.
- Qhubeka uhlanganisa kuze kube yilapho uthola ukuvumelana okukhilimu. Thela engilazini futhi ujabulele.
Imibuzo Evame Ukubuzwa
Q. Iyini imiphumela emibi yejusi yenhlaba?
A. Ngokwemibiko, I-aloe vera yeqabunga eliphelelwe umbala ithathwa njengephephile . Kodwa-ke, i-decolourised iyaziwa ngokuba nenani lemiphumela emibi ehlanganisa isifo sohudo kanye nokuqhaqhazela. Abacwaningi basikisela ukuthi ijusi yenhlaba engahlanjululwanga ine-anthraquinone, i-laxative eyaziwa ngokuthi iyingozi futhi kufanele igwenywe ngazo zonke izindlela. Futhi, ijusi yenhlaba iyaziwa ukuthi isebenzisana nezidakamizwa ezimbalwa. Ngakho-ke, ngaphambi kokuthatha isinqumo ngobuningi, kungcono ukubonisana nodokotela wakho.
