Amakhambi Asekhaya Angcono Kakhulu E-acidity kanye Nesilungulela

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Sonke siye sakwenza lokho waba ne-acidity ngesinye isikhathi. Ubuhlungu obukhulu esiswini, ukushiswa, ukuqunjelwa, ukuququda, ukuqunjelwa kanye ne-acid reflux yizimpawu ezivamile. Nakuba impendulo yethu esheshayo nengokwemvelo kuwukufinyelela kuleyo antacid uma uhlushwa i-asidi, ngeke ikunikeze ukukhululeka kwesikhathi eside. Kunalokho, siphakamisa ukuthi ukhethe lokhu amagugu ekhishini ukwelapha nokulawula i-asidi futhi uthuthukise impilo yesisu sakho sonke. Sikunikeza i amakhambi aphumelela kakhulu we-acidity, isilungulela kanye nokuqunjelwa.

Ubhanana

Ubhanana unenzuzo kakhulu amathumbu nempilo yesisu ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber okuthuthukisa ukugaya inqubo yokugaya . Zicebile ku-potassium futhi zandisa ukukhiqizwa kwe-mucus esiswini okuvimbela ukwakheka kwe-asidi ngokweqile futhi kulwa nemiphumela eyingozi yokukhiqizwa kwe-asidi ngokweqile. Ivuthiwe I-banana iyikhambi eliphelele ekuqubukeni okukhulu kwe-asidi .

Ubisi olubandayo

Kuyiqiniso elaziwayo ukuthi ubisi luqukethe inani eliphezulu le-calcium okwenza kube ukudla okuphezulu kakhulu impilo yamathambo . Kodwa bewazi yini ukuthi i-calcium iphinde ibe ngesinye sezithako eziyinhloko kuma-antacid akho e-over-the-counter? I-calcium isiza ukugcina ibhalansi ye-Ph futhi isiza ekugayeni ukudla okufanele. Yingakho ubisi olubandayo lungakunikeza impumuzo esheshayo kusuka ku- umuzwa ovuthayo umuntu uzwa ngesikhathi se-acidity kanye ne-acid reflux. I-calcium esebisini iphinde inqande futhi ivimbele ukunqwabelana kwe-asidi futhi imunca ne-asidi eyeqile ekhiqizwayo. Khumbula ukuthi ubisi olubandayo lusebenza kakhulu kunobisi olushisayo futhi ungafaki izithasiselo ezifana noshukela, noma impushana kashokoledi obisini.

Ubisi

Ibhotela elibandayo kungenye ikhambi eliwusizo lokuqeda i-asidi. Ukuze uthole ukukhululeka kusilungulela, phuza ingilazi yobisi olubandayo. I-Buttermilk iqukethe i-lactic acid leyo inciphisa i-acidity esiswini . Ngaphezu kwalokho, i-lactic acid upholisa isisu ngokumboza ulwelwesi lwesisu nokunciphisa ukucasuka kanye nezimpawu ze-acid reflux.

Ngaphandle kwalokho, i-buttermilk iyi-probiotic eyenzeka ngokwemvelo. Ama-probiotics abaluleke kakhulu enqubweni enhle yokugaya futhi yingakho odokotela abaningi bencoma izithasiselo ze-probiotic nsuku zonke. Amabhaktheriya amahle atholakala kuma-probiotics avimbela ukunqwabelana kwegesi nokuqunjelwa okuvame ukudala i-acid reflux. Iphinde ivumele imisoco kanye nokudla ukuthi kugaywe futhi kufakwe ngendlela efanele okuqeda futhi kunciphisa amathuba okuba ne-asidi ukwenzeka futhi igcina impilo yakho yamathumbu isesimweni esihle.

Yingakho ukudla kwamaNdiya kulandelwa ibhotela noma i-chaas njengoba kwaziwa ezindlini zamaNdiya. Ngokuzayo uma uthola ukudla okubabayo noma okusindayo kulandele ngebhotela bese ufafaza udeshi wempushana kapelepele omnyama ukuze uzuze nakakhulu.

Imbewu yeFennel

Imbewu yeFennel iqukethe i-compound ebizwa ngokuthi i-Anethole esebenza njenge-ejenti epholile yesisu futhi ivimbele i-spasm kanye ne-flatulence. Iphinde ifakwe amavithamini, amaminerali kanye i-fiber yokudla lokho kusiza inqubo yokugaya kahle. Njengoba futhi iqukethe izinto ezilwa nesilonda ipholisa ulwelwesi lwesisu futhi isiza ukungena ekhulula ukuqunjelwa kanjalo. Imbewu ye-Fennel nayo isiza kakhulu ukumelana ne-asidi kanye ne-indigestion kwabesifazane abakhulelwe. Iningi labesifazane abakhulelwe lihlushwa ukungagayeki kahle kokudla ngesikhathi sokukhulelwa, kodwa abavunyelwe ukuthatha izinto eziningi zokudla nemithi.

Imbewu ye-Fennel isebenza njengento ephumelelayo ikhambi lemvelo lokubhekana nokuqunjelwa , i-acidity kanye ne-acid reflux. Ziyazuzisa futhi komama abancelisa ibele njengoba kwaziwa ngokukhulisa ubisi lwebele kwabesifazane abahlengikazi. Hlafuna imbewu yefennel embalwa ukunciphisa izimpawu ze-acidity noma cwilisa imbewu yefennel embalwa emanzini bese uphuza amanzi bese uhlafuna imbewu yefennel ukuze uthole impumuzo ngokushesha.

Amaqabunga e-Basil

Amaqabunga e-basil noma ama-Tulsi, njengoba siwazi kangcono, ashukumisa isisu sethu ukuba sikhiqize amafinyila amaningi abuye asize khulula isilungulela futhi isicanucanu esivame ukwenzeka nge-acidity . Hlafuna amaqabunga e-basil angu-2-3 ukuze unciphise isisu sakho se-asidi. Ngaphezu kwalokho, amaqabunga e-basil uma esetshenzisiwe athobisa i-esophagus evuthayo kanye nolwelwesi lwesisu olubangelwa ukukhiqizwa kwe-asidi yesisu ngokweqile. Amaqabunga e-basil nawo anezindawo zokulwa nezilonda ezinciphisa umphumela we-gastric acid futhi anqande ukukhiqizwa kwegesi. Ijusi leqabunga le-basil kanye nempushana nakho kuvame ukusetshenziswa emithini ye-Ayurvedic yokuqunjelwa.

Ijusi likaphayinaphu

Ijusi likaphayinaphu elinye ikhambi lemvelo nikeza impumuzo ku-acidity nesilungulela. Phuza ingilazi yejusi yephayinaphu uma uke waphuza ukudla okubabayo futhi uthole izimpawu ze-acidity. Ijusi kaphayinaphu iyikhambi elizanyiwe futhi elihloliwe lokuvimbela kanye nokunciphisa i-hyperacidity kanye nesilungulela.

Uphayinaphu uqukethe ne-bromelain, okuyi-enzyme esiza ukulawula amazinga e-hydrochloric acid esiswini sakho futhi isebenze ukuvimbela i-acid reflux enzima. Ngaphandle kwejusi likaphayinaphu, ijusi yenhlaba edliwayo yaziwa nangokuthi iyisipholisa kanye nekhambi lemvelo lokuqeda isilungulela.

Ama-alimondi aluhlaza

Elinye ikhambi lasekhaya elisebenza kahle khulula i-acidity kuyinto ama-alimondi aluhlaza . Ama-alimondi aluhlaza angama-alimondi emvelo angazange acwiliswe noma aphazamiseke nganoma iyiphi indlela. Ezikhathini zasendulo emazweni asempumalanga ephakathi, ama-alimondi ayethathwa njenge ikhambi lemvelo lezilonda nesilungulela.

Namuhla, abelaphi bezokwelapha nezemvelo bazomela izinzuzo zentongomane ukunciphisa i-acidity . Ama-alimondi acebile ngamafutha emvelo athambisa futhi anciphise i-asidi esiswini. I-fiber ephezulu yentongomane iyasiza futhi inqubo yokugaya . Ngaphandle kwama-alimondi aluhlaza, ungaba nobisi lwe-alimondi ukuze ugcine isisu sakho sinempilo enhle. Ama-alimondi nobhanana, uma kuhlanganiswe ndawonye, ​​kungaba a i-antidote ephelele ye-acidity . Ngokuzayo uma uhlushwa isilungulela esibi kakhulu, thola ama-alimondi ambalwa kunamaphilisi athengwayo.

Amaqabunga eminti

Amaqabunga eminti noma i-pudina nayo ingasiza lapho uhlushwa yi-indigestion noma i-acidity . Amaqabunga e-Mint angenye yezinto ezipholile ezingcono kakhulu ezitholakala emvelweni ngakho-ke lesi sakhiwo siwenza ehlise ukuvutha kanye nobuhlungu obuvame ukuhambisana ne-asidi kanye nokungagayeki kokudla. I-Mint isiza ukwehlisa okuqukethwe kwe-asidi esiswini futhi ithuthukise ukugaya. Gweba amanye amaqabunga e-mint ukulawula futhi kunciphisa i-acidity noma ubilise amaqabunga ambalwa futhi uphuze amanzi uma esepholile ukuqinisa impilo yesisu namathumbu.

I-clove

I-clove isiza ukuthobisa ulwelwesi lwesisu oluvuvukele nolimele ngaleyo ndlela lubonakala luzuzisa kakhulu isilungulela kanye nama-spasms esiswini. I-clove kusukela ezikhathini zasendulo ibiyingxenye yamakhishi aseNdiya futhi lesi sisekelo sokupheka esinezindawo ze-alkaline kanye ne-carminative futhi sisiza ukuvimbela imiphumela ye-asidi eyeqile ekhiqizwa esiswini kanye nomgudu wamathumbu okusho ukuthi akuvumeli ukwakheka kwegesi. Fafaza ama-clove agayiwe ne-cardamom kuma-curries akho nama-dessert aseNdiya ukuze phatha i-acidity , ukuvimbela ukuqunjelwa, ngisho khipha umoya omubi .

Ujinja

Lesi esinye isidlo sasekhishini esinenqwaba izinzuzo zezempilo . I-Gingerols iyisithako esiyinhloko esitholakala ku-ginger esinikeza amandla ayo okwelapha noma ngabe a ukukhwehlela okuvamile nokubanda noma izifo ezihlukahlukene zokugaya ukudla kanye namathumbu. Nansi indlela i-ginger iyasiza ekwehliseni i-acidity . I-ginger inezakhiwo ezibhubhisa i-acidity ebangela amagciwane e-pylori, kunciphisa ukuvuvukala , yehlisa isicanucanu futhi ithulisa izicubu zesisu. I-ginger entsha nayo iyasiza ekwelapheni isicanucanu.

U-Ginger uyisithako esisebenzayo emithini eminingi ye-Ayurvedic yokuqunjelwa. Ujinja ungadliwa uluhlaza, etiyeni noma ekuphekeni. Uma uhlushwa ukungagayeki okunamandla kanye ne-acidity, hlanganisa i-tbsp engu-1 yejinja kanye ijusi kalamula nge 2 tbsp. yoju emanzini afudumele. Lokhu kuzosiza uku ukunciphisa izimpawu ze-acidity , gcina imetabolism yakho iqinile futhi ukukhulula ubuthakathaka nobuhlungu obuhambisana ne-asidi .

Ugaliki

Abantu abaningi bazizwa bemangele ukwazi lokho I-garlic iyikhambi elikhulu lemvelo ekwelapheni ukungagayeki kahle kokudla. I-Garlic empeleni iyisizinda samandla se-antioxidant okuyenza ngokusobala iqhawe lempilo yenhliziyo, kepha inamandla alinganayo njenge i-antidote ye-acidity futhi. I-garlic eluhlaza ibulala i-pathogenic microorganism eyimbangela enkulu ekubangeleni isifo sofuba. Ukufaka ugalikhi ekudleni kwakho kwansuku zonke kungavuselela impilo yesisu sakho futhi ukuvimbela ukugayeka kokudla futhi ngenxa yalokho i-acidity . Kodwa-ke, njengezinto eziningi, i-garlic eningi ezimweni ezingavamile ingaholela ekushiseni kwenhliziyo okuncane. Uma kunjalo, i-clove eyodwa noma amabili angahlehlisa lolu hlobo lwesilungulela.

Amajikijolo

I-Amla e-Ayurveda ithathwa njenge Ukudla kweSatvik okusho ukuthi wukudla okunomphumela wokutholisa umzimba wonke, okwenza kube a ukuvimbela okungokwemvelo kwe-acidity . I-Amla nayo iqukethe inani eliphezulu le uvithamini C esiza ekwelapheni ulwelwesi lwesisu olulimele kanye ne-oophagus. Thatha isipuni esisodwa se-amla powder nsuku zonke vimbela lezo zikhathi ezicasulayo ze-acidity .

Ngakho-ke, manje njengoba sesikutshele izithako zasekhishini ezifinyeleleka kakhulu shaya i-acidity blues, zama ukukhetha lawa makhambi emvelo kunebhodlela eliseduze le-antacid elitholakalayo lapho uzwa ukungaphatheki kahle, isicanucanu noma ukushisa ngenxa ye-asidi. Siphinde sikuhlomise nabanye ama-hacks alula ukulwa ne-acidity .

Amanye ama-hacks awusizo ukwelapha i-acidity

Lala ngohlangothi lwakho lwesobunxele

Uma ushaya umbhede, jikela ohlangothini lwakho lwesobunxele bese ulala. Lesi sikhundla ivimbela i-acid reflux njengoba ingavumeli ama-asidi esisu esonakalisayo ukuthi angene emthonjeni.

Hlafuna ukudla kwakho ngendlela efanele

Abadala bethu njalo basitshela ukuthi sihlafune kahle ukudla kwethu ngaphambi kokuba sikudle. Kuyavela, kuyiseluleko esihle ngempela. Isisu sethu kufanele sisebenze kanzima ukuze siphule ukudla lapho singakuhlafuni kahle. Lokhu akugcini nje ngokwenza inqubo yokumuncwa izakhi zibe nzima kodwa futhi kuvimbela yonke inqubo yokugaya ngaleyo ndlela kudale ukwakheka kwegazi. indlela yokugaya ukudla futhi ngenxa yalokho i-acidity .

Ngakolunye uhlangothi, wena ukuqeda amathuba okuba ne-acidity ngokwezinga elikhulu lapho ukuhlafuna kahle ukudla kwakho futhi ukuvumele kufinyelele esiswini sakho nasemathunjini ngendlela egayeka kakhulu. Futhi, qiniseka ukuthi uqeda ukudla kwakho amahora angu-2-3 ngaphambi kokulala ukuze isisu sakho sithole isikhathi esanele sokwenza inqubo yokugaya futhi sizikhiphe.

Thola uhlobo oluthile lokuzivocavoca okungenani isigamu sehora ngosuku

Ukuzivocavoca kuyimpendulo cishe kuzo zonke izifo zethu. Akuhlukile uma kukhulunywa nge-acidity, futhi sikutshela kahle ukuthi kanjani. Ukungawuvivinyi umzimba kuholela ekuthunjweni ngokweqile kwamafutha, ikakhulukazi endaweni yesisu. Amafutha amaningi esiswini aphushela ama-asidi esisu akhuphukele kumminzo okungase kuholele ekushayweni kwenhliziyo njalo. Yenza lawo ma-crunches futhi ugijime njalo ukuvimbela i-acidity futhi ulahle lawo maphawundi engeziwe.

Phuza amanzi amaningi

Amanzi asiza ekunciphiseni i-asidi futhi akhiphe amajusi amaningi okugaya akhona esiswini. Ukukhipha uketshezi okweqile kusiza ukugcina uhlelo lwakho lokugaya luqinile futhi lusebenza kangcono. Uma uphethwe ukuqubuka kaningi kwe-asidi nesilungulela , phuza ingilazi yamanzi ayisivivi ekuseni nasebusuku ngaphambi kokulala. Uzozuza kakhulu.

Yidla izingxenye ezincane ngezikhathi ezithile

KUYA ukudla okukhulu kuvame ukuvusa i-asidi kaningi kunalokho. Kwenzekani uma isisu sakho sigcwele, kunethuba elikhulu lokuthi ama-asidi esisu angaphinde abuyele emgomeni okuzodala i-reflux, indigestion, ama-spasms esiswini kanye nokungakhululeki . Esikhundleni salokho, yidla izingxenye ezincane kodwa ngezikhathi ezithile ukuze uvimbele i-asidi. Leli yisu elihle futhi ngoba ukuhlala ulambile isikhathi eside noma ukuba nezikhala ezinde phakathi kokudla kwakho nakho kungadala ubumuncu.

Chitha isikhathi esithile elangeni

Umangele? Ukuchitha isikhathi ungaphandle kungathuthukisa inqubo yakho yokugaya ukudla. Imisebe yelanga isiza umzimba ukuthi ukhiqize uvithamini D oqhubeka nokulinganisa ukukhiqizwa kwamakhemikhali omzimba angaphezu kuka-200 alwa namagciwane alwa nokungahambi kahle kwesisu futhi asize ekwelapheni i-acid reflux. Ngakho-ke, qiniseka ukuthi uthola umthamo wakho wokukhanya kwelanga novithamini D.

Hlafuna ushingamu

Kulula lokho ngempela. Inqubo yokugaya ukudla empeleni iqala emlonyeni wethu. I-Gum ivuselela ukugeleza kwamathe, okubuye kugcine amazinga e-asidi ephansi futhi alinganise amazinga akho e-pH. Ngemva kokudla kwakho, hlafuna ushingamu imizuzu eyishumi ukuze uthole umoya omusha futhi uvimbele i-acidity .

Gwema i-jeans eqinile

Izingubo eziqinile zikubopha esiswini. Khulula lelo bhande noma ugqoke idenim enkudlwana ukuze uvumele ukudla kwakho kube nendlela elula futhi kungavimbeli ukusebenza kwesisu sakho.

Yeka ukubhema

Yebo, ukubhema nakho kungabangela isilungulela. I-Nicotine etholakala kugwayi yenza buthaka i-valve evimbela ama-asidi esisu ukuthi angagelezi emgodleni kanye nomgudu wokugaya ukudla okubangela i-reflux kanye nesilungulela . Khahlela isinqa. Kuhlale kuwumqondo omuhle.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni