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Ama-alimondi angelinye lamantongomane anomsoco futhi enza izinto ezihlukahlukene emhlabeni, adume ngezinzuzo zawo zezempilo ezingakholeki kanye nokusetshenziswa okuphekwayo. Ama-alimondi angadliwa njengama-snacks, agaywe abe ufulawa bese ephenduka ubisi olunokhilimu, owaziwa ngokuthi ubisi lwe-alimondi. Ubisi lwe-alimondi ngomunye wemikhiqizo yama-alimondi edume kakhulu esedume kakhulu ngenxa yokuthungwa kwayo okunothile nokunambitheka. Kuyindlela yobisi esempilweni futhi emnandi esuselwa esitshalweni ehlukile kunobisi lwenkomo.
Kuyini Ubisi Lwama-alimondi?
Ubisi lwe-alimondi lwenziwa ngokucwilisa nokuxuba ama-alimondi ngamanzi bese luhluza ingxube ukususa okuqinile. Lokhu kunikeza umkhiqizo wokugcina ubisi olunephunga lamantongomane. Ubisi lwe-alimondi lunokuthungwa okunokhilimu nokunambitheka kwamantongomane [1] [okubili] .
Abaphenyi baphakamise ukuthi ubisi lwe-alimondi luyindlela ehlukile ezinganeni nakubantu abadala abanokungezwani komzimba noma ukungabekezelelani kobisi [3] . Kubuye kube ukukhetha okuhle kubantu abalandela ukudla kwe-vegan.
Ubisi lwe-alimondi lunothiswa ngamavithamini namaminerali amaningi kubandakanya uvithamini E, riboflavin, uvithamini D, ithusi, zinc, calcium, magnesium, phosphorus, njll.
Ubisi lwe-alimondi oludayiswa ngokuthengisa luqukethe ama-thickeners kanye nezivimbelakuvunda ukwenza ngcono ukuthungwa nempilo yethala. Iqukethe nezakhamzimba ezingeziwe zokuthuthukisa okuqukethwe kokudla okunempilo.
Izinzuzo Zezempilo Zobisi Lwama-Almond
1. Ukwehla kwesisindo sengculazi
Ubisi lwe-alimondi lunama-kilojoule amancane noshukela, lokhu kusho ukuthi ungaluphuza oluningi ngaphandle kwalo olubangela ukuzuza kwesisindo nokusiza ekuphatheni isisindo. Ama-alimondi nawo aphezulu kuma-monounsaturated fatty acids (MUFA) angasiza ekwehliseni isisindo nasekulawuleni isisindo [4] . Khetha ubisi lwe-alimondi olungenashukela njengoba lunama-calories amancane noshukela.
2. Kusimamisa amazinga kashukela egazini
Ubisi lwe-alimondi olungenashukela akubangeli i-spike emazingeni kashukela egazi, ngakho-ke kukwenza kube ukukhetha okuhle kubantu abanesifo sikashukela. Abantu abanesifo sikashukela bavame ukubeka umkhawulo ekudleni kwabo nsuku zonke kwe-carbohydrate futhi njengoba ubisi lwe-alimondi luyisiphuzo esiphansi se-carb esizosiza ukulawula amazinga kashukela egazini [5] .
3. Usekela impilo yamathambo
Njengoba ubisi lwe-alimondi lunothe ngo-calcium novithamini D, ukuludla kuzosiza ekugcineni amathambo aqinile futhi anempilo. ICalcium ingumbiwa phansi obalulekile odingekayo ukuze kuthuthukiswe amathambo aphilile futhi kusiza ekunciphiseni ubungozi bokuqhekeka kanye namathambo. Ngakolunye uhlangothi, i-vitamin D nayo ibamba iqhaza elikhulu empilweni yethambo ngokwenza ngcono ukumuncwa kwe-calcium ukukhulisa impilo yethambo [6] .
4. Kuthuthukisa impilo yenhliziyo
Ubisi lwe-alimondi lunamafutha aphilile, njenge-monounsaturated fatty acids nama-polyunsaturated fatty acids, alusizo empilweni yenhliziyo. Ukuphuza ubisi lwe-alimondi kungehlisa i-cholesterol ye-LDL (embi) futhi kwandise i-cholesterol ye-HDL (enhle), ngaleyo ndlela kuthuthukise impilo yenhliziyo [7] .
5. Ilwa nokulimala okukhululekile kwamahhala
Ubisi lwe-alimondi luwumthombo omuhle kavithamini E, uvithamini oncibilika njengamafutha odingekayo ukuvikela amangqamuzana omzimba emonakalweni omkhulu wamahhala [8] . IVitamin E futhi ilwa nokuvuvukala kanye nengcindezi ye-oxidative emzimbeni, ngaleyo ndlela ivimbele ubungozi bezifo ezingamahlalakhona [9] .
6. Kunganciphisa ingozi yesifo i-Alzheimer
Okuqukethwe ngu-vitamin E obisini lwe-alimondi kusiza ekunciphiseni ukukhula kwezinkinga ze-neurodegenerative njengesifo se-Alzheimer's. Ucwaningo luthole ukuthi i-vitamin E ithuthukisa ukusebenza kwengqondo futhi yehlisa ingozi yesifo i-Alzheimer's [10] [ishumi nanye] .
7. Ayinalo i-lactose futhi ayinalo ubisi
Ubisi lwe-alimondi ngokwemvelo alunalo i-lactose, okwenza kube inketho efanelekile kubantu abangabekezelelani ne-lactose, isimo lapho abantu bengakwazi ukugaya i-lactose, ushukela obisini. Futhi njengoba, ubisi lwe-alimondi ubisi olususelwa ezitshalweni futhi abantu abakhetha ukugwema ubisi futhi babe yi-vegan bangakhetha ubisi lwe-alimondi [12] .
Imiphumela emibi Yobisi Lwama-Almond
Ngenkathi ubisi lwe-alimondi lunezinzuzo eziningana zezempilo, kunezingozi ezithile ezihambisana nalo. Ubisi lwe-alimondi lunamaprotheni anele, isakhi esidingekayo sokukhula kwemisipha, ukukhiqizwa kwe-enzyme nokukhiqizwa kwamahomoni neminye imisebenzi yomzimba.
Ubisi lwe-alimondi olusetshenzisiwe luqukethe ushukela, izinsini kanye ne-carrageenan, i-emulsifier engaphazamisa impilo yamathumbu.
Ucwaningo lwango-2015 olushicilelwe ku- Ijenali Yezingane ibike ukuthi izingane ezidle kakhulu ubisi lwe-alimondi zidale amatshe ezinso. Abaphenyi baphetha ngokuthi ubisi lwe-alimondi luwumthombo ocebile we-oxalate yokudla edala amatshe ezinso ngakho-ke kufanele igwenywe yizingane [13] .
Ngaphezu kwalokho, izingane ezingaphansi konyaka owodwa kufanele zigweme ukuphuza ubisi olususelwa ezitshalweni kufaka phakathi ubisi lwe-alimondi njengoba luphazamisa ukumuncwa kwensimbi futhi lungadala ukushoda kwezakhi [14] .
Ukuze uvune izinzuzo eziningi zobisi lwe-alimondi, khetha ubisi lwe-alimondi olungenashukela nolungathandeki. Ungenza futhi ubisi lwakho lwe-alimondi ekhaya.
Ungalwenza Kanjani Ubisi Lwe-Almond Olwenziwe Ngokwabo?
- Cwilisa izindebe ezi-2 zama-alimondi emanzini ubusuku bonke bese uzikhipha ngaphambi kokuzisebenzisa.
- Susa isikhumba sama-alimondi bese uwafaka ku-blender ngamanzi bese uxuba imizuzu engu-1-2 kuze kube yilapho amanzi enamafu futhi ama-alimondi asemhlabathini opholile.
- Thela ingxube ku-strainer ebekwe ngaphezulu kwengilazi.
- Cindezela phansi ukukhipha uketshezi ngangokunokwenzeka.
- Ungagcina ubisi lwe-alimondi esiqandisini izinsuku ezingama-4-5.
Izindlela Zokufaka Ubisi Lwama-Almond Esidlweni Sakho
- Faka ubisi lwe-alimondi kuma-oats noma i-muesli ngesidlo sasekuseni.
- Faka itiye lakho, ikhofi noma ushokoledi oshisayo.
- Faka ubisi lwe-alimondi kuma-smoothies akho.
- Yengeze kumasobho, amasoso nokugqokwa kwesaladi.
- Sebenzisa ubisi lwe-alimondi ukubhaka amakhekhe, u-ayisikhilimu kanye nepudding.
