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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ubuthi ngaphakathi emzimbeni budala ukuqubuka kwesikhumba, izinduna nokukhathala okungapheli. Lobu buthi bungaqedwa ngesibindi, izinso namathumbu ngokuphuza uketshezi kanti enye yazo yisanqante, isipinashi kanye nejusi likalamula.
Lokhu kusiza okumnandi nokunempilo okusiza ekuhlanzeni isibindi, izinso namathumbu.
Kungani Kubalulekile Ukususa Ubuthi Emzimbeni?
Kunezinto eziningana ezibhekele ukwakhiwa kobuthi emzimbeni. Lokhu kufaka phakathi okulandelayo:
- Utshwala nogwayi
- Ukucindezeleka nokukhathazeka
- Ukungcoliswa kwemvelo
- Izithako zamakhemikhali njengezithasiselo, izibulala-zinambuzane, njll.
- Izinsimbi ezisindayo ezifana ne-arsenic, i-mercury, lead, njll.
Isiza Kanjani Isanqante, Isipinashi Nelamuni Ekususeni Ubuthi?
1. Isanqante
Izaqathe zicebile nge-beta-carotene, i-folic acid, i-phosphorus ne-calcium okuyenza ukudla okuvuselelayo. Le mifino enombala osawolintshi ingabizwa ngokuthi i-detoxifier enamandla ngenxa yokuba khona kukavithamini A, osiza isibindi ukukhipha ubuthi.
Amaqathi nawo asiza ukukhulisa umzimba ngokugcina ibhalansi ye-pH yomzimba. Iphinde ithuthukise ukubona kwakho futhi igcine isikhumba sakho nezinwele kusesimweni esingcono.
2. Isipinashi
Le mifino eluhlaza enamahlamvu ilungele kakhulu ukukhipha ubuthi esibindini ngenxa yezingulube zayo. Isipinashi sithathwa njenge-diuretic, i-laxative ne-alkalizer. Ibuye i-iron ne-antioxidants esiza ukulwa ne-anemia futhi ivimbele ukuguga ngaphambi kwesikhathi, ngokulandelana.
Isipinashi sibuye siphelele ekuhlanzeni igazi ngenxa yensimbi, i-folate, uvithamini B6 nokuqukethwe kukavithamini K. Konke lokhu kungukuhlanza igazi okuhle kakhulu.
3. Ulamula
ILamula linegama elihle lokuba umhlanzi kanye nokuhlanza ngenxa yokuqukethwe kukavithamini C nofiber. Sisebenza njengesithelo sokukhipha ubuthi emzimbeni sezinso, isibindi namathumbu.
Ngaphezu kwalokho, ulamula uqinisa amasosha omzimba, athuthukise ukugaya futhi anciphise nobuhlungu bamalunga nemisipha.
Kungani I-Carrot, Isipinashi Kanye Nejusi Lelamula Inempilo?
Izakhi zokuxosha ubuthi ezikhona kulokhu kudla zinekhono lokuhlanza nokuhlanza izitho zomzimba ngokwenza izinso, isibindi namathumbu kusebenze kahle.
Ngaphezu kwalokho, le jusi futhi ivimbela noma yiluphi uhlobo lokushoda kokudla okunomsoco ngoba lunamavithamini namaminerali amaningi umzimba ongawuncela kalula.
Ungayenza Kanjani I-Carrot, Isipinashi Kanye Nejusi Lemon?
Lesi siphuzo esiqeda ubuthi kulula kakhulu ukusenza.
Izithako:
- 2 izaqathe
- 50 g wesipinashi (izandla ezi-2)
- Ijusi lelamula eli-1
- 1 tsp wezinyosi
- 1 ingilazi yamanzi
Indlela:
Cindezela ilamula bese ukhipha ujusi.
Ku-blender, engeza ezinye izithako bese ufaka ujusi kalamula. Uyihlanganise bushelelezi.
Uma ufisa ukuba ne-smoothie, ungangeza u-2 tbsp we-curd ngokuthungwa kwe-creamier.
Ngisiphi Isikhathi Esikahle Sokuphuza Isanqante, Isipinashi Nelamula Lelamula?
Esiswini esingenalutho ekuseni, okungenani isigamu sehora ngaphambi kokudla kwasekuseni isikhathi esihle kakhulu sokuphuza lesi siphuzo esihlanzayo.
Ukuphuza ijusi esiswini esingenalutho kuzovumela umzimba wakho ukuthi umunce izakhi zomzimba eziningi futhi imiphumela yawo iba namandla kakhulu.
Iphuze isonto lonke ubone imiphumela. Ngeke nje kuthuthukise ukubukeka kwakho kuphela kodwa kuzothuthukisa inhlalakahle jikelele.
Yabelana ngale ndatshana!
