Amaqiniso Amahle Nge-Aerobics

Amagama Amahle Kakhulu Ezingane

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I-Aerobics yindlela ethandwayo yokuzivocavoca ehlanganisa ukuqeqeshwa kwamandla kanye nokwelula ukuze umzimba uguquke futhi uthuthukise amandla emisipha ngasikhathi sinye. Ngale nhlanganisela ebulalayo yokuqeqeshwa nokwelula amandla, ukusha kwamafutha nokulahleka kwama-calories ngokulandelayo kulandelana. Enye inzuzo enkulu ye-aerobics ukuthi uhlobo lokuzivocavoca alugcini nje ngokuthuthukisa ukuguquguquka komzimba namandla emisipha, futhi luzama ukugxila kwezinye izinto ezibalulekile zokuqina, ngokwesibonelo, ukuqina kwenhliziyo.

I-Aerobics ngokuyisisekelo ifaka izinhlobo zokuhamba ezicasulayo eziyingxenye yenqubo eyisisekelo. Isitayela sokudansa sihambisa usizo ekukhuliseni ngokuhlaba umxhwele izinga lokuqina nokuqina komzimba. Le ndatshana ikutshela amaqiniso ahlukahlukene nge-aerobics okudingeka wazi. Ngaphandle kokuqonda umbuzo oyisisekelo wokuthi yini i-aerobics, ikutshela nezinzuzo ezahlukahlukene zezempilo ze-aerobics nayo.

Amaqiniso ayisisekelo Nge-Aerobics:

1. I-Aerobics isiza ukudweba umoya-mpilo omningi:

I-oksijeni iyisici esiyisisekelo esidingekayo kuzo zonke izinqubo zokuphila. Njengoba i-aerobics ifaka ukuhamba okusheshayo, umoya-mpilo odonswa ngumzimba ungaphezulu, ngoba umzimba udinga lawo mandla athe xaxa ukuze uqhubeke nokuzivocavoca umzimba. Lapho umoya-mpilo usumuncekile, uguqulelwa ekusakazeni kwegazi futhi kukhiqizwe amandla ukuze kugcinwe inhliziyo isebenza.

2. Ithuthukisa Inani Le-Oxygen Esetshenzisiwe:

Abantu abaningi bavuka ekuseni bahambe uhambo lwabo lwasekuseni futhi yebo, kuyiqiniso ukuthi badonsa umoya-mpilo omningi abantu abawuvivinya umzimba. Kepha ngokuya ngenani lomoya-mpilo osetshenziselwa ukukhiqiza amandla, abantu abathatha i-aerobics banezigameko eziphakeme zokusetshenziswa komoya-mpilo abantu abahamba nje ngokujwayelekile ekuseni bahambe baphefumule umoya omusha.

3. Ukushaya kwenhliziyo:

Umuntu ojwayelekile ongathathi ukuzivocavoca njalo uzoba nezinga lokusetshenziswa komoya-mpilo cishe ngama-35 ml oksijini nge-kg yesisindo somzimba. Umuntu othatha ukuhamba ekuseni nsuku zonke uzoba namandla okusebenzisa cishe ama-45 ml. Umuntu owenza i-aerobics ngakolunye uhlangothi, uzoba namandla angama-90 ml. Lokhu kuthonya kakhulu ukushaya kwenhliziyo kahle. Okusho ukuthi, ukukhathala, akulula konke lokho.

Ukushisa Amafutha:

Lokhu kuyinzuzo ebalulekile ye-aerobics futhi abantu abaningi abakhuluphele ngokweqile bathatha le ndlela ephumelelayo yokuzivocavoca ukuze bashise amanoni futhi bachithe lawo makhalori angeziwe. I-Aerobics isebenza kahle kakhulu Ngokuqondene nokushisa kwamafutha.

5. Izinzuzo ze-aerobics:

Ngaphandle kokwenza kancane ekuthonyeni amandla omzimba okubhekana ne-oxygen, i-aerobics inezinye izinzuzo eziningana futhi. Kuyasiza ekuthuthukiseni ibhalansi yomzimba, kuthuthukisa inkumbulo futhi kukhulise ukukhuthazela ukubala okumbalwa.

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