Izixazululo Zasekhaya Ezimangazayo Esebenzisa I-Neem Yesikhumba Nezinwele

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I-Neem inamandla amangalisayo okubhekana nezinkinga zakho eziningi ezihlobene nesikhumba nezinwele. I-Neem ibilokhu iyingxenye ebalulekile yemithi ye-Ayurvedic futhi yaziwa kakhulu ngokuphulukiswa kwayo nangezimpawu zokwelapha. [1] Kepha abaningi bethu abazi ngezinzuzo zememi zokunakekelwa kwesikhumba nezinwele.

I-Neem inezinto zokubulala futhi ingalwa nesikhunta esithinta isikhumba nezinwele zethu. [okubili] It has antioxidant, elwa namagciwane futhi anti-inflammatory izakhiwo [3] ezisiza ukondla isikhumba nezinwele futhi zigcine amagciwane ekhona. Ngenxa yobukhona bama-antioxidants, imem iyasiza ukulwa nama-radicals amahhala ayimbangela yezinkinga ezahlukahlukene zesikhumba nezinwele.

Kokubili amaqabunga amasha kanye nempuphu yamaqabunga omisiwe we-neem angasetshenziswa. Ake sibheke izinzuzo ezahlukahlukene zememi esikhumbeni nasezinweleni nokuthi singayisebenzisa kanjani imedemu ukuthola lezi zinzuzo.

Izinzuzo zeNeem

• Kuyasiza ekwelapheni izinduna.
• Kuyasiza ekwelapheni ama-blackheads, ama-whiteheads nama-pores amakhulu.
• Kuyasiza ukususa imibuthano emnyama.
• Kuyasiza ukwelapha i-eczema.
• Ikhipha isikhumba ngaphandle.
• Kuyasiza ukunciphisa imibimbi.
• Ikhipha isikhumba.
• Kuyasiza ukususa i-suntan.
• Kuvimbela ukuguga ngaphambi kwesikhathi.
• Ibeka izinwele zakho.
• Kusiza ukukhula kwezinwele.
• Iyanciphisa ukuwa kwezinwele.
• Ivimbela ukuphuma kwezinwele ngaphambi kwesikhathi.

Ungayisebenzisa Kanjani Imvu Yesikhumba

1. Thatha unamathisele

Ukunamathisela kwe-neem kuyasiza ekwelapheni izinduna.

Izithako

• Idlanzana lamaqabunga e-neem

Indlela yokusebenzisa

• Cwilisa amaqabunga e-neem emanzini.
• Bavume bacwile ihora lonke.
• Yenza unamathisele amaqabunga e-neem.
• Faka unamathisele ebusweni bakho.
• Yishiye ihora elilodwa.
• Hlanza ngamanzi.
• Faka isicelo sesithambisi esimnene kamuva.

2. I-neem ne-tulsi

I-Tulsi isiza ekwelapheni izinduna, amabala futhi isiza ukukhanyisa amamaki. Inezinto ezilwa namagciwane [4] , ezisiza ukuvimbela amagciwane. Ibuye ibe nezakhiwo zokulwa nokuvuvukala [5] , ezisiza ukugcina isikhumba siphilile futhi zivimbele noma yimuphi umonakalo omkhulu wamahhala. I-Mint inezinto ezilwa namagciwane ezisiza ukugcina amagciwane ekhona futhi ngaleyo ndlela zivimbele izinduna. Ilamula line-citric acid novithamini C [6] ezisiza ukwenza ngcono ukuqina kwesikhumba.

Izithako

• Amaqabunga ama-3 we-tulsi
• 2 thatha amaqabunga
• 2 amahlamvu eminti
• 1 ulamula
• 1 tsp turmeric

Indlela yokusebenzisa

• Cindezela ijusi kulamula.
• Hlanganisa wonke amaqabunga nejusi kalamula ndawonye ukuze uthole ukunamathisela okunamanzi.
• Faka i-turmeric kokunamathisela uhlanganise kahle.
• Usebenzisa ibhulashi, gcoba okunamathiselwe ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Hlanza ngemuva kwesikhathi.

Thatha amanzi wavuka

Amanzi eRose anika isikhumba amanzi. Inezakhi zokulwa namagciwane, i-antioxidant kanye ne-anti-inflammatory, [7] futhi ngaleyo ndlela kusiza ukuvuselela isikhumba nokugcina isikhumba esinempilo.

Izithako

• Idlanzana lamaqabunga e-neem omisiwe
• Amanzi eRose (njengoba kudingeka)

Indlela yokusebenzisa

• Gxoba amaqabunga e-neem omisiwe abe yimpuphu ecolekileyo.
• Faka inani elidingekayo lamanzi ama-rose ukuze wenze unama.
• Faka unamathisele ngokulinganayo ebusweni nasentanyeni.
• Yiyeke imizuzu engu-15.
• Hlanza ngemuva kwesikhathi.

4. Impuphu yeNeem negramu

Ufulawa we-Gram ukhipha isikhumba esikhunjeni futhi usize ukususa amangqamuzana esikhumba afile. Ingumthombo ocebile wama-carbohydrate, amaprotheni nama-amino acid. [8]

Izithako

• 1 tsp thatha impuphu
• 1 tbsp ufulawa wegremu
• I-yogurt (njengoba kudingeka)

Indlela yokusebenzisa

• Hlanganisa i-neem powder nofulawa wegramu ndawonye.
• Kancane kancane engeza inani elidingekayo le-yogurt ukuze wenze unamathisele.
• Geza ubuso bakho bese ushaya ukoma.
• Faka unamathisele ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza ngemuva kwesikhathi.

Thatha futhi sandalwood

I-Sandalwood iqukethe izakhiwo ze-antioxidant, anti-virus kanye ne-antibacterial [9] , ezisiza ukuthambisa isikhumba nokuvikela ukulimala kwesikhumba. Ubisi luqukethe amavithamini A, E no-B12, amaminerali namafutha acid. Inama-antioxidants futhi ithuthukisa ukuqina kwesikhumba. [10]

Izithako

• & frac12 tsp thatha impuphu
• 1 tsp sandalwood powder
• Ubisi (njengoba kudingeka)

Indlela yokusebenzisa

• Hlanganisa i-neem powder kanye ne-sandalwood powder ndawonye.
• Kancane kancane engeza inani elidingekayo lobisi ukuze wenze unamathisela olubushelelezi.
• Faka okunamathiselwe ebusweni nasentanyeni.
• Yishiye imizuzu engu-30.
• Hlanza ubuso bakho kahle ngamanzi.

6. Thatha noju

Uju luyakhipha futhi lumanzise isikhumba. Inezakhi zokulwa namagciwane, i-antioxidant kanye ne-anti-inflammatory [ishumi nanye] futhi yingakho kusiza ukuvikela nokuthambisa isikhumba.

Izithako

• Idlanzana lamaqabunga e-neem
• 1 tbsp uju

Indlela yokusebenzisa

• Yenza unamathisele amaqabunga e-neem.
• Faka uju kunamathisela uhlanganise kahle.
• Yisebenzise ebusweni nasentanyeni.
• Yishiye imizuzu engu-30.
• Hlanza ngemuva kwesikhathi.

Thatha nopopo

I-Papaya ingumthombo ocebile wamavithamini A, B no-C. Inezakhi zokulwa nokubulala amagciwane, amagciwane kanye namagciwane. Ibuyisa isikhumba esonakele. Kuyasiza nokukhanyisa isikhumba.

Izithako

• 1 upopo ovuthiwe
• 1 tsp thatha impuphu

Indlela yokusebenzisa

• Mash papaya ibe uginindela.
• Faka i-neem powder kuyo. Hlanganisa kahle.
• Faka ingxube ebusweni nasentanyeni.
• Yishiye imizuzu engu-30.
• Hlanza ngemuva kwesikhathi.

8. I-neem ne-turmeric

I-Turmeric inezindawo zokulwa namagciwane ezisiza ukugcina amagciwane ekhona. Inezinto ezilwa nokuvuvukala ezisiza ukuthambisa isikhumba nokuvikela ukulimala kwesikhumba. [12] I-yogurt ine-lactic acid esiza ukususa amaseli esikhumba afile nokuqabula isikhumba.

Izithako

• 1 tsp thatha impuphu
• Ingcosana ye-turmeric
• 1 tbsp iyogathi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ukuze wenze unamathisele.
• Yigcobe ebusweni bakho.
• Yiyeke ize yome.
• Hlanza ngemuva kwesikhathi.

9. I-Neem ne-apula cider uviniga

Ngenxa yobumuncu bayo, uviniga we-apula cider usiza ukususa amaseli esikhumba afile futhi uvuselele isikhumba. Kuyasiza ekwelapheni induna nokonakala kwelanga. Kuyasiza futhi ukugcina izinga le-pH lesikhumba.

Izithako

• 1 tsp thatha impuphu
• 1 tbsp apula cider uviniga
• 1 tsp uju

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ukuze wenze unamathisele.
• Yigcobe ebusweni bakho.
• Yishiye imizuzu engu-30.
• Hlanza kahle ngokuhamba kwesikhathi.

10. Umhlanga nezambane

Amazambane acebile ngamavithamini B no-C, ifayibha yokudla namaminerali afana ne-potassium, i-magnesium ne-iron. Kuyasiza ukunciphisa imibimbi futhi kukhanye isikhumba. Iqukethe ama-antioxidants asiza ukulwa nomonakalo omkhulu wamahhala. [13]

Izithako

• 1 tsp thatha impuphu
• 1 amazambane
• 1 tsp ijusi kalamula

Indlela yokusebenzisa

• Faka ikhasi bese ugoba amazambane.
• Faka emanzini afudumele bese ushiya ubusuku bonke.
• Hlunga amanzi ekuseni.
• Hlanganisa ujusi kalamula ne-neem powder kuyo.
• Usebenzisa ibhola likakotini, lifake ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza.

11. Thatha ne-aloe vera

I-aloe vera iqukethe i-malic acid esiza ukugcina ukuqina kwesikhumba. Inama-antioxidants alwa nomonakalo omkhulu wamahhala. Kwenza isikhumba siqine futhi kunciphise imibimbi. Inezinto ezilwa namagciwane nezokulwa nokuvuvukala, [14] ezisiza ukuthambisa isikhumba nokugcina isikhumba siphilile.

Izithako

• 1 tsp thatha impuphu
• 2 tbsp ijeli le-aloe vera

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye ukuze wenze unamathisele.
• Gcoba ibhola likakotini emanzini ama-rose.
• Sula ubuso bakho ngebhola kakotini.
• Vumela ubuso bakho bome.
• Massage unamathisele ngobumnene ebusweni bakho ngokunyakaza okuyindilinga.
• Yiyeke imizuzu engu-15.
• Hlanza ngemuva kwesikhathi.

Ungayisebenzisa Kanjani Inwele Yezinwele

1. Imifino yeNem kanye ne-coconut

Uwoyela kakhukhunathi uthambisa izimpande futhi usize ukugcina amaprotheni ezinweleni, yingakho kusiza ukugcina izinwele ziphilile. Iqukethe i-lauric acid evimbela ukulimala kwezinwele. [ishumi nanhlanu]

Izithako

• 250 ml wamafutha kakhukhunathi
• Idlanzana lamaqabunga e-neem

Indlela yokusebenzisa

• Fudumeza uwoyela epanini
• lize liqale ukubila.
• Faka amaqabunga e-neem emafutheni bese ucisha igesi.
• Makuphumule amahora amane.
• Hlunga uwoyela.
• Gcoba ngobumnene uwoyela ekhanda lakho ngaphambi kokulala.
• Geza ekuseni.

2. Thatha bese ugoba

I-Curd inezindawo zokulwa namagciwane [16] lokho kusiza ukugcina amagciwane ekhona futhi kugcinwe isikhumba esiphilile. Kuyasiza ukuqeda inkwethu nezimo zezinwele.

Izithako

• 1 tsp thatha impuphu
• 2 tbsp i-curd

Indlela yokusebenzisa

• Hlanganisa izithako ndawonye esitsheni.
• Faka ingxube ekhanda lakho nasezinweleni.
• Yiyeke imizuzu engu-15.
• Geza.

Thatha amanzi

Ukuhlanza izinwele ngamanzi e-neem kusiza ekulungiseni izinwele.

Izithako

• Idlanzana lamaqabunga e-neem
• 2 inkomishi yamanzi

Indlela yokusebenzisa

• Faka amaqabunga emanzini.
• Bilisa amanzi aze abe luhlaza.
• Hlunga amanzi.
• Hlanza izinwele zakho ngalawa manzi ngemuva kokugeza izinwele zakho.

4. INeem, amanzi avukile noju

Amanzi eRose anisela izinwele izinwele futhi azenze zibe nezimo. Kwenza izinwele zithambe futhi kusiza ukususa inkwethu. Uju lunezakhi zokubulala amagciwane, ama-antimicrobial kanye ne-anti-inflammatory. [17] Kuyasiza-ke ukugcina impilo yesikhumba futhi kukhuthaze ukukhula kwezinwele okunempilo.

Izithako

• Idlanzana lamaqabunga e-neem
• 1 tsp uju
• Amaconsi ambalwa amanzi rose

Indlela yokusebenzisa

• Hlanganisa amaqabunga e-neem abe unama.
• Faka amanzi e-rose noju uhlanganise kahle.
• Faka lokhu unamathisela ezinweleni zakho, ngaphandle kwasekhanda.
• Yishiye ihora lonke.
• Geza kahle ngamanzi.

Thatha uwoyela

Uwoyela weNemem uyikhambi eliphumelelayo lokwelapha inkwethu. I-Curd inezindawo zokulwa namagciwane ezisiza ukugcina amagciwane ekhona. Lesi buso sezinwele sizosiza ekwelapheni isikhumba sasekhanda esilumayo kanye nenkwethu.

Izithako

• Amaconsi ambalwa kawoyela we-neem
• 1 inkomishi curd

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Faka ingxube ezinweleni nasekhanda lakho.
• Yiyeke imizuzu engu-20.
• Geza kamuva.

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Ngithumele Nge-Imeyili Khombisa Esizeni