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Bingelela iNkosi yezithelo, umango ophuzi othambile futhi onamanzi kakhulu othandwa kakhulu umuntu oyedwa futhi konke kulapha ehlobo.
Kuwo wonke ama-nook nasekhoneni lomgwaqo, uzobona izinqola zigcwele lesi sithelo esijabulisayo. Imango lingezinye zezithelo ze-yummiest ongangeza ekudleni kwakho futhi ungene kuzo.
Funda futhi: Ingabe Ukudla Isikhumba Somango Kuphilile?
Kodwa-ke, ababaningi abesifazane abasithandayo lesi sithelo, njengoba saziwa kakhulu ngezinga laso eliphezulu lama-calories.
Ngakho-ke, ucabanga ukuthi umango ungakwenza ukhuluphale? Yebo, uma ufuna ukwazi ukuthi liyini inani langempela lomsoco kamango, ufike endaweni efanele.
Namuhla, uBoldsky wabelana nawe ngeminye imininingwane enemininingwane ngomango.
Ngokusho kochwepheshe bezempilo, le Nkosi yezithelo ephuzi ayinamafutha, ayinayo i-cholesterol futhi ayinasawoti. Umangele? Yebo, ukukhishwa kwemango okukodwa kunamafutha ayi-1% kuphela, i-cholesterol engu-0% ne-sodium engu-0% kumango owodwa.
Funda futhi: Ungawakhetha kanjani futhi uwagcine kanjani umango omusha?
Ngakolunye uhlangothi umango awukukhulupalisi, noma ngabe uwadla nsuku zonke ehlobo. Futhi, noma ngabe udla omango abathathu, okulingana namakhalori angama-400, ngeke uzuze isisindo.
Ngakho-ke, nazi ezinye zezizathu zokuthi kungani kufanele udle umango futhi ungakhathazeki ngokuthola isisindo, bheka:
Yidla Izithelo:
Kungcono futhi kuphephe kakhulu ukudla isithelo kunokuba uphuze ujusi oqukethe ushukela omningi. Uma udla lesi sithelo ngesimo saso sejusi, uthatha ama-calories amaningi, ngoba uzobe usengeza ushukela nobisi ukwenza ujusi.
Izithelo ezinobungani be-Fiber:
Ubuwazi ukuthi ukuthengwa kwemango eyodwa kungakunika inani elicebile le-fiber. Lesi sithelo sine-fiber ezosiza ekubhekaneni nezinkinga zokugaya ukudla futhi isize ekushiseni amakhalori ngokushesha.
Ubukhona Bezakhi zomzimba namavithamini:
Ukudla okunempilo kanye namavithamini owadlayo emini, amandla owengeziwe umzimba wakho azowathola. Futhi, lokhu nakho kuholela ekwehliseni isisindo, njengoba umzimba wakho uzojwayela ukusebenza usuku lonke.
Okuphansi Ku-GI:
Imango inenkomba ephansi ye-glycemic (41-60), ngakho-ke ukuhamba ngokweqile ngeke kukhulise amazinga kashukela wakho. Ngakho-ke, uma ukhathazekile ngokwanda kwamazinga kashukela wakho, lolu lwazi lungakunikeza ukukhululeka.
Ucabanga Nge-cholesterol Yakho?:
Uma ukhathazekile ngokwanda kwamazinga e-cholesterol yakho, yidla umango. Lesi sithelo siqukethe i-pectin, i-fiber ne-vitamin C esiza ekwehliseni amazinga e-serum cholesterol. Ngakho-ke, yidla kude futhi uhlale uphilile.
Kwandisa Ukungatheleleki:
Lapho amasosha omzimba ephansi, mancane amathuba okuthi ulwe nezifo. Ngokuzivikela okuncane, amandla akho nawo azoncipha. Ngakho-ke, ukudla umango kuzokusiza ekwandiseni amazinga akho omzimba wokuzivikela, kukusize uhlale ukhuthele futhi wehlise isisindo kancane kancane.
Amakhalori Akumango!:
AmaMango anesabelo sazo esifanele sama-calories futhi amaNdiya akhetha ukujabulela lesi sithelo ngemuva kokudla. Ochwepheshe bathi udinga ukulinganisela ekudleni kwakho, ngakho-ke uma ufuna ukudla umango, faka okunye kokudla kwakho, okuhlanganyela inani elifanayo lamakhalori emango. Ngale ndlela, ngeke ubeke isisindo.
