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Ubusika yisikhathi samawolintshi. Ingesinye sezithelo zasebusika ezidliwe kakhulu ezweni ezinenqwaba yezinzuzo zezempilo. Ngokuya ngocwaningo, amawolintshi aqukethe ama-antioxidants amaningi anamandla nama-phytochemicals anjenge-carotenoids, flavonoids. folate novithamini C. Ndawonye, zisiza ukuvimbela izifo eziningi ezingamahlalakhona njengesifo sikashukela kanye nezifo zenhliziyo ezihambisana nazo.
Njengamathanga, amajikijolo nama-makhana, amawolintshi nawo angasiza ekuvikeleni ubungozi besifo sikashukela noma asize ukuphatha izinkinga zesifo sikashukela ngokuhamba kwesikhathi. Kulesi sihloko, sizoxoxa ngokuhlangana phakathi kwesifo sikashukela namawolintshi. Bheka.
Kungani Ama-olintshi Engaba Ukukhetha Okuhle Kwabanesifo Sikashukela?
Isifo sikashukela singesinye sezimbangela ezinkulu zokufa kwabantu emhlabeni jikelele. Umbiko we-International Diabetes Federation (IDF) uthi abantu ababalelwa ezigidini ezingama-371 bathintekile yilesi sifo esingalapheki futhi isibalo singakhuphukela ezigidini ezingama-552 ngonyaka ka-2030.
Isifo sikashukela sibeka engcupheni enkulu izinga lempilo futhi singadala nezinkinga eziningi zezempilo ezifana nezifo zenhliziyo nemithambo nokukhuluphala. Okuwukuphela kwendlela evelele yokwehlisa izehlakalo zesifo sikashukela kanye nezifo ezihlobene nokulawula i-hypoglycemia, hhayi kubantu abanesifo sikashukela kuphela kepha nakwabantu abadala abanempilo ukuze babavikele esimweni esinjengokumelana ne-insulin. [1]
Ochwepheshe basikisela ukuthi ukusetshenziswa kwezithelo nemifino ecebile ngamakhemikhali amaningi kungasiza ukubambezela ukuphakama kwamazinga eglucose emzimbeni, ngaleyo ndlela kuvimbele ubungozi besifo sikashukela.
Njengoba amawolintshi ephezulu kuma-phytochemicals, angaba yisinqumo esihle kubantu abanesifo sikashukela ekwehliseni i-glucose egazini.
Uwolintshi Oluluhlaza, Ijusi Lewolintshi Noma Ijusi Lewolintshi Elinoshukela: Yikuphi Okulungile?
Kwenziwa ucwaningo kubahlanganyeli abangama-20 lapho kwabayishumi nantathu isisindo esijwayelekile kanti abayisikhombisa babekhuluphele, konke bekuphakathi kweminyaka yobudala engama-20-22. Bonke ababambiqhaza banikezwa wonke amasampula amathathu okungukuthi i-orange eluhlaza, ijusi le-orange kanye nejusi le-orange elinoshukela kanye namazinga abo e-glucose ne-insulin ahlolwe ngabachwepheshe abenza ucwaningo. [okubili]
Okutholakele kuthiwe akukho zinguquko ezinkulu ku-glucose, i-glucose ephezulu kanye namazinga e-insulin kuwo wonke amasampula amathathu.
Imiphumela engathathi hlangothi yawo wonke amasampula amathathu yehlise iphuzu okungenzeka ukuthi kungukuqukethwe okuphezulu kwefayibha kumawolintshi aluhlaza kanye nama-phytochemicals aphezulu kanye nama-antioxidants kujusi yezithelo ze-orange kanye nejusi le-orange elinoshukela kungaba imbangela enkulu yemiphumela elwa nesifo sikashukela izinhlobo ezahlukene orange.
Ucwaningo luphinde luthi ukujwayezwa ujusi wewolintshi onoshukela kufanele kugwenywe ngoba kungakhuphula ubungozi be-prediabetics nezifo zenhliziyo kwabanye abantu.
Ngisiphi Isikhathi Esingcono Kakhulu Samajusi Wolintshi?
Yize ijusi lewolintshi likulungele ukulawula ushukela wegazi, ukudla kwalo ngezikhathi ezahlukahlukene zosuku kungathinta amandla namandla e-insulin futhi kukhuphuke namazinga eglucose.
Ucwaningo lukhombisile ukuthi lapho ujusi wewolintshi uthathwa kanye nesidlo sasekuseni, isidlo sasemini kanye nesidlo sakusihlwa, uvamise ukuba nomthelela omuhle kumandla nasezingeni le-insulin futhi kungadala nokulahleka kwamafutha omzimba, uma kubhekwa ukuthi akukho ukudla okulula okwakudliwa phakathi kokudla. [3]
Futhi, ukusetshenziswa kwamanzi we-orange ngamaphesenti ayi-100 kuxhunyaniswa nekhwalithi yokudla engcono, impilo ethuthukisiwe kanye nokwanele kwezakhi zomzimba kubantu abadala abaphilile. Ngakho-ke, kungcono ukusebenzisa ijusi kuphela ngokudla kunokuba phakathi kokudla.
Ungayilungisa Kanjani Ijusi Elisha Lewolintshi Labanesifo Sikashukela
Izithako
- Ama-olintshi ama-2-3 asemaphakathi (5-6 amawolintshi abantu ababili)
- 1 isipuni ujusi kalamula
- Uju (ongakukhetha)
- Ucezu oluncane lwe-ginger (uma uthanda)
- Amaqabunga e-Basil / mint (ongakukhetha)
Indlela
- Cwecwa amawolintshi, susa ulwelwesi olumhlophe bese ususa imbewu ngokuyisika ibe uhhafu
- Bahlanganise embizeni ye-mixie bese uhlunga ngokusebenzisa i-sieve.
- Faka ijusi kalamula
- Faka uju uma uthanda ukunambitheka kwalo, ujinja uma uhlala esimweni sezulu esibandayo kanye namahlamvu e-mint noma e-basil uma uthanda ukunambitheka kwawo okusha. Lezi zithako nazo zilungele ukuzivikela.
- Phuza. Khumbula, uma ukhetha ijusi elibandayo lewolintshi, nqandisa amawolintshi ihora ngaphambi kokuwakha kodwa ugweme ukufaka amashubhu e-ice ujusi.
