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Igazi elisesitokisini, ngokwezokwelapha elaziwa ngokuthi ukuphuma kwegazi noma i-hematochezia, ukudlula kwegazi elisha elibomvu nge-anus exutshwe nesitulo. Isimo singaba mnene sibe nzima. Izimo eziningana ezinjenge-haemorrhoids yangaphakathi, umdlavuza we-colon, i-diverticulitis, isifo sokuvuvukala kwamathumbu kanye nama-polyps wezingane angadala igazi esitokisini.
Igazi elincane esitokisini (imvamisa amathonsi ambalwa) liyahamba lodwa ngenkathi amacala abucayi noma ajwayelekile angadinga ukwelashwa okuphuthumayo. Izindlela zokwelapha zasekhaya zenzelwe ukwelapha amacala amancane noma ukusho, iziqephu ezimbalwa zegazi ezingenanhlungu esitulweni. Le mithi ingaphatha nezinye izimpawu ezihlobene nobuhlungu besisu, ubuthakathaka nesiyezi. Bheka amakhambi.
1. Amanzi
Igazi esitokisini libangelwa ikakhulu ama-haemorrhoids noma i-anal fistula. Ukulahleka kwamanzi emzimbeni kwenza isitulo sibe lukhuni. Ngakho-ke, ngenxa yobunzima ngesikhathi sokunyakaza kwamathumbu, isitulo esiqinile sibangela izinyembezi ezincane esikhumbeni eduze kwendunu noma ulwelwesi lwamathumbu olubangela ukopha. Ukuphuza amanzi anele kukhulula indle futhi kwenze kube lula ukudlula.
Okufanele ngikwenze: Phuza cishe amalitha ayi-2,5 kuya kwayi-3 amanzi ngosuku.
2. Sthandwa
Uju lungasiza ekwehliseni ubuhlungu, ukulunywa kanye nokuphuma kwegciwane endunu. Kuyikhambi lemvelo lamanxeba futhi kunomphumela wokulwa namagciwane. Uma imbangela yokopha ukutheleleka noma ezinye izimo eziholela ekulungeni nasemanxebeni endunu, uju lungasiza ekwehliseni lezi zimpawu.
Okufanele ngikwenze: Ngokuya ngocwaningo, ukusebenzisa izihloko ngengxube yoju, ingcina yezinyosi namafutha omnqumo kungasiza. [okubili]
3. Ice Pack
Ice pack kusiza ukunciphisa ukuvuvukala kanye nokuzola ukulunywa nobuhlungu. Kuyasiza futhi ukunciphisa ukopha ngokuvimba imisipha nokunciphisa ukuhamba kwegazi. Ngakho-ke, kungasiza ekwehliseni ukopha kwamangqamuzana kanye nezinye izimpawu ezihlobene.
Okufanele ngikwenze: Songa izingcezu zeqhwa esiqeshini sendwangu noma esikhwameni sepulasitiki bese ufaka endaweni ethintekile imizuzu engeqile kwengu-20.
4. Iyogathi
Ukopha okungaphansi kwamathumbu emathunjini kusuka kukholoni kungadala iziqephu ezimbalwa zegazi esitokisini. I-yoghurt iyi-probiotic esiza ngokugaya nokuqinisa amasosha omzimba. Kungasiza ekwelapheni amacala amancane okuphuma kwegazi.
Okufanele ngikwenze: Zama ukufaka inani elikhulu leyogathi ekudleni kwakho
5. I-Epsom Usawoti
Usawoti we-Epsom (i-magnesium sulfate) ubusetshenziswa kusukela emakhulwini eminyaka ukugula okuningi. Kuyasiza ukunikeza ukukhululeka kwesikhashana ekuvukeleni nasebuhlungwini. Usawoti we-Epsom nawo uyisidakamizwa esithambisa indle futhi sithuthukise ukuhamba kwamathumbu.
Okufanele ngikwenze: Kubhavu ogcwele amanzi afudumele, engeza inkomishi kasawoti we-Epsom bese ucwilisa indawo yangasese cishe imizuzu eyi-10-20.
6. I-Gooseberry yaseNdiya
I-Amla noma i-gooseberry yaseNdiya isitshalo esibalulekile se-Ayurvedic esinezinzuzo eziningi zokwelapha. Iqukethe inani eliphezulu le-fiber elenza ngcono ukuhamba kwamathumbu. U-Amla uphinde asize ekwehliseni izimo zokuvuvukala futhi athuthukise amasosha omzimba. Ocwaningweni, kukhombise ukwehliswa okukhulu kokuphuma kwegazi, nobuhlungu ngesikhathi sokudlula kwesitulo namabala. [3]
Okufanele ngikwenze: Sebenzisa ama-amla amasha amaphakathi naphakathi nsuku zonke, okungenani kabili ngesonto.
7. Aloe Vera
I-aloe vera iyi-laxative yemvelo ekhulula indle futhi ikhuthaze ukugaya. Kuyasiza futhi ukunciphisa izinhlungu, ukulunywa, ukuvuvukala kwemizwa nokutheleleka kwe-anal. Ijeli le-Aloe vera libhekwa njengokwelapha okungcono kwesikhashana kokopha kwamalungu omzimba.
Okufanele ngikwenze: Phuza inani elikhulu lejusi le-aloe vera nsuku zonke. Ungakhipha futhi i-aloe vera gel emaqabungeni ayo bese ufaka izihloko.
